Kym's Amazing Cookbook

Kym's Amazing Cookbook
(Recipe Collection)

6 Recipes Created by BUTTERFLY~KYM

Here is a selction of my most favourite dishes, that I have compiled over the years and always pleases my fiance, friends and family.... and sometimes even the dog!

Recipes in this Collection

Speedy Pasta
(no ratings)
Speedy Pasta

A healthy pasta mealSubmitted by BUTTERFLY~KYM

Carbs: 27.5g | Fat: 2.2g | Fiber: 6.1g | Protein: 30.3g | Calories: 248.8
Rich and dreamy spaghetti bolognase
(no ratings)
Rich and dreamy spaghetti bolognase

Possibly the most delicious spag bol EVER!Submitted by BUTTERFLY~KYM

Carbs: 25.1g | Fat: 22g | Fiber: 3.3g | Protein: 22.9g | Calories: 421.8
Creamy chicken dream
(no ratings)
Creamy chicken dream

Submitted by BUTTERFLY~KYM

Carbs: 39.7g | Fat: 15.7g | Fiber: 2g | Protein: 70.6g | Calories: 599.6
Fruit jewels
(no ratings)
Fruit jewels

This recipe is decribed using strawberries, but can be used with any fruit with matching jelly and yoghurtSubmitted by BUTTERFLY~KYM

Carbs: 7.5g | Fat: 0.1g | Fiber: 0.4g | Protein: 1.2g | Calories: 35.3
Cheesy tuna jackets
(no ratings)
Cheesy tuna jackets

Submitted by BUTTERFLY~KYM

Carbs: 66g | Fat: 9.2g | Fiber: 6.6g | Protein: 54.7g | Calories: 567.9
Herby Bean Stew
(no ratings)
Herby Bean Stew

The perfect meal for a chilly day and for a bonus... low calories!Submitted by BUTTERFLY~KYM

Carbs: 18.7g | Fat: 4.5g | Fiber: 5.1g | Protein: 7.2g | Calories: 152.5
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