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The  Father's Creations Cookbook

The Father's Creations Cookbook

I love to create recipes that are low in calories and low in fat. It is fun to take an 'all time' recipe and change it to meet my lifestyle needs.

(65 Recipes) Created by WIXNWAX

Recipes in this Collection

(no ratings)

Submitted by WIXNWAX

Carbs: 33.9g | Fat: 2.6g | Fiber: 14.4g | Protein: 14.5g | Calories: 209
(no ratings)

Modified recipe

Submitted by WIXNWAX

Carbs: 22.9g | Fat: 4.9g | Fiber: 1.2g | Protein: 5.7g | Calories: 157.2
(no ratings)

Makes 2 Sandwiches

Submitted by WIXNWAX

Carbs: 13g | Fat: 1.7g | Fiber: 2.2g | Protein: 11.2g | Calories: 104.2
(no ratings)

Submitted by WIXNWAX

Carbs: 25.4g | Fat: 0.9g | Fiber: 2.9g | Protein: 3.8g | Calories: 121.9
(no ratings)

Submitted by WIXNWAX

Carbs: 39.8g | Fat: 2.5g | Fiber: 4.9g | Protein: 5.6g | Calories: 198.5
(no ratings)

Submitted by WIXNWAX

Carbs: 45.2g | Fat: 24.9g | Fiber: 22.1g | Protein: 45.6g | Calories: 532.2
(no ratings)

Submitted by WIXNWAX

Carbs: 25.2g | Fat: 2.4g | Fiber: 7.2g | Protein: 8.4g | Calories: 132
(no ratings)

Submitted by WIXNWAX

Carbs: 107.3g | Fat: 5.3g | Fiber: 3.4g | Protein: 24.1g | Calories: 364.5
(no ratings)

Submitted by WIXNWAX

Carbs: 40.7g | Fat: 6.6g | Fiber: 2.8g | Protein: 16.8g | Calories: 299
(no ratings)

Carbs: 14.9g | Fat: 2.2g | Fiber: 3.3g | Protein: 8g | Calories: 110.9
Very Good 4.0/5
(1 rating)

My mother made delicious meatloaf and it was the first thing she taught me to cook.

Submitted by WIXNWAX

Carbs: 21.8g | Fat: 7.9g | Fiber: 1g | Protein: 26.3g | Calories: 262.2
(no ratings)

This is a quick salad for one or you can make 2 sandwiches out of it.

Submitted by WIXNWAX

Carbs: 44.7g | Fat: 3.1g | Fiber: 5.6g | Protein: 27.5g | Calories: 318.3
(no ratings)

Submitted by WIXNWAX

Carbs: 18g | Fat: 2.9g | Fiber: 10.2g | Protein: 12.6g | Calories: 110.2
(no ratings)

This is a delicioius one serving salad that is easy and quick to make. Hmmmm! Good!

Submitted by WIXNWAX

Carbs: 50.5g | Fat: 2.2g | Fiber: 2.9g | Protein: 12.9g | Calories: 286.8
(no ratings)

Potatoes and onions 'fried' in a cast iron skillet!

Submitted by WIXNWAX

Carbs: 38.7g | Fat: 0.2g | Fiber: 5g | Protein: 4.5g | Calories: 170.7
Very Good 4.0/5
(1 rating)

Submitted by WIXNWAX

Carbs: 12.6g | Fat: 3.2g | Fiber: 3.1g | Protein: 11.8g | Calories: 120.3
Good 3.8/5
(176 ratings)

Fluffy dish will tickle your taste buds.

Carbs: 40.3g | Fat: 4g | Fiber: 3.7g | Protein: 6.5g | Calories: 219.6
(no ratings)

Delicious, low fat butter beans. It's all in the seasoning!

Submitted by WIXNWAX

Carbs: 24.7g | Fat: 1.3g | Fiber: 7.7g | Protein: 8.8g | Calories: 124.9
Very Good 4.2/5
(138 ratings)

Family recipe passed to me from my grandmother

Submitted by SUPERTROUPERJEN

Carbs: 47.7g | Fat: 6.8g | Fiber: 1.4g | Protein: 2g | Calories: 291.9
(no ratings)

Light and very healthy salad!

Submitted by WIXNWAX

Carbs: 28.1g | Fat: 1.9g | Fiber: 3.4g | Protein: 3g | Calories: 102
1
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