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Sparkpeople Cookbook

(3 Recipes) Created by AMALANDRA

Recipes in this Collection

Very Good 4.1/5
(60 ratings)

Stir-frying uses very little oil, as this dish shows.

Carbs: 18.4g | Fat: 10.2g | Fiber: 2.4g | Protein: 19g | Calories: 245.5
Very Good 4.1/5
(79 ratings)

Serve with a side of brown rice and you've got a tasty meal.

Carbs: 21.3g | Fat: 3.7g | Fiber: 3.5g | Protein: 2.2g | Calories: 118.8
Creamy Chicken Enchiladas
(no ratings)

Submitted by CREATIVELIZA

Carbs: 17.6g | Fat: 3.5g | Fiber: 2.3g | Protein: 14.8g | Calories: 160.2
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