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Julie's Cookbook

(12 Recipes) Created by JSWANSON555

Recipes in this Collection

(no ratings)

Hearty vegetable Lentil Soup
I prefer to eat this soup with a wasa cracker spread with 1-oz of cheese

Submitted by JSWANSON555

Carbs: 22.1g | Fat: 5.3g | Fiber: 6.6g | Protein: 5.9g | Calories: 156.2
(no ratings)

Creamy risotto with green peas and sautéed zucchini. Wonderful served with a piece of grilled salmon and a green salad.

Submitted by JSWANSON555

Carbs: 45.9g | Fat: 6g | Fiber: 3.5g | Protein: 8.4g | Calories: 286.5
(no ratings)

Thick and creamy salad dressing

Carbs: 11.8g | Fat: 0g | Fiber: 0g | Protein: 1.5g | Calories: 51.2
(no ratings)

Submitted by JSWANSON555

Carbs: 1.3g | Fat: 2.2g | Fiber: 0g | Protein: 0g | Calories: 27.1
Incredible! 5.0/5
(1 rating)

Submitted by JSWANSON555

Carbs: 58.9g | Fat: 1.1g | Fiber: 9.5g | Protein: 11.9g | Calories: 279.5
Incredible! 5.0/5
(1 rating)

Quinoa contains a lot of protein so this cold dish can be either a main course or a side dish. Serving size is if served as a main course.

Submitted by JSWANSON555

Carbs: 45.1g | Fat: 7.9g | Fiber: 4.8g | Protein: 9g | Calories: 273.4
Simple Quinoa and Vegetables
Very Good 4.1/5
(206 ratings)

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Light Lemon Blueberry Donuts
Very Good 4.3/5
(87 ratings)

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!

Submitted by CHEF_MEG

Carbs: 21g | Fat: 1.9g | Fiber: 2.2g | Protein: 2.4g | Calories: 104.9
Pistachio-Crusted Salmon
Very Good 4.5/5
(56 ratings)

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.

Submitted by STEPFANIER

Carbs: 7.3g | Fat: 10.7g | Fiber: 0.7g | Protein: 18.8g | Calories: 208
Very Good 4.2/5
(148 ratings)

This is a cool, simple, breakfast oatmeal

Submitted by SEATTLEJO

Carbs: 69.8g | Fat: 5.7g | Fiber: 10g | Protein: 17.9g | Calories: 391.3
(no ratings)

Delicious side dish with protein from the chickpeas. Get creative with substitutions/additions...different beans or vegetables. Use this dish as an easy way to clean out the vegetable bin.

Submitted by JSWANSON555

Carbs: 19.7g | Fat: 4.7g | Fiber: 5g | Protein: 6.7g | Calories: 151.8
(no ratings)

A use for left over turkey that cuts down the prep time here. I already had the turkey off the bone and bagged in the fridge so all I had to do was chop it just before making this impromptu lunch one day.

Submitted by BETHHARRIS

Carbs: 12.5g | Fat: 16.2g | Fiber: 3.8g | Protein: 25.7g | Calories: 302.1
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