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Band Friendly

(12 Recipes) Created by TRACIE_ANNE

Recipes in this Collection

Very Good 4.8/5
(6 ratings)

Yummy and Low Cal

Submitted by ALLNEWCARLYN

Carbs: 3.8g | Fat: 2.5g | Fiber: 2.3g | Protein: 5.5g | Calories: 74.5
Chicken Taco Salad
Incredible! 5.0/5
(3 ratings)

Delicious, filling taco salad that can be served warm or cold. Low carb and low calorie, yet filling with chicken and flavorful due to the seasoning.

Submitted by DONTEATMENOOO

Carbs: 31.4g | Fat: 14.4g | Fiber: 8.2g | Protein: 41.8g | Calories: 423.8
Slow Cooker Lasagna
Very Good 4.2/5
(375 ratings)

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go!

Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
Very Good 4.0/5
(16 ratings)

A great appetizer for a casual spring or summer dinner.

Carbs: 6.8g | Fat: 6.5g | Fiber: 0.8g | Protein: 10.2g | Calories: 123.8
Parmesan Zucchini Crisps
Very Good 4.3/5
(95 ratings)

For the zucchini lovers!

Submitted by JAXON3604

Carbs: 8.2g | Fat: 8.7g | Fiber: 2.5g | Protein: 15.5g | Calories: 170.2
Meatloaf Vegetable Muffins
Very Good 4.3/5
(57 ratings)

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

Carbs: 10.4g | Fat: 3.1g | Fiber: 1.7g | Protein: 10.3g | Calories: 106.8
Chicken Satay with Vegetables
Very Good 4.2/5
(160 ratings)

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
Very Good 4.6/5
(20 ratings)

1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.

Carbs: 2.8g | Fat: 5.2g | Fiber: 0.9g | Protein: 6.7g | Calories: 84.4
Very Good 4.3/5
(7 ratings)

These pancakes are healthy and delicious.

Submitted by SQUILIGI

Carbs: 5.7g | Fat: 0.5g | Fiber: 0.9g | Protein: 5.1g | Calories: 48.5
Incredible! 5.0/5
(1 rating)

Submitted by APRILDAWN1980

Carbs: 2.9g | Fat: 3.5g | Fiber: 0.6g | Protein: 3.7g | Calories: 54.4
Very Good 4.0/5
(2 ratings)

These are a fast and healthy version of my favorite breakfast item. I cook a batch of these on Sunday and then put them in baggies to eat on my way to work. Makes a good mid morning snack too.

Submitted by GRACEFULTURTLES

Carbs: 14.3g | Fat: 1.4g | Fiber: 2g | Protein: 8.5g | Calories: 100
Incredible! 5.0/5
(2 ratings)

Another impromptu recipe based on another slow cooker recipe. I didn't have all the ingredients for the other one, so I improvised with what I had in the house.

Submitted by PUNKIN77

Carbs: 10.9g | Fat: 3.4g | Fiber: 2.4g | Protein: 39.7g | Calories: 240.1
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