HCG Phase 3 (Low Carb, sugar-free)
(Recipe Collection)

63 Recipes Created by KRAVMAGAGIRL

Recipes in this Collection

filipino bistek
(no ratings)
filipino bistek

Submitted by AKOTURBULENCE

Carbs: 6.4g | Fat: 11g | Fiber: 1g | Protein: 26.3g | Calories: 233.2
Bison Cabbage
(no ratings)
Bison Cabbage "Lasagna" Casserole

Modified from a lasanga recipe I found that used cabbage instead of noodles. I nixed the cheese (not a cheese fan) and use fresh ingredients instead of all jarred. Submitted by KRAVMAGAGIRL

Carbs: 15.6g | Fat: 10.6g | Fiber: 4.2g | Protein: 15.7g | Calories: 218.7
Moo Shu Beef
(no ratings)
Moo Shu Beef

Cookbook creator says: For Phase 3 leave out cornstarch & wraps - and use Braggs instead of Tamari.Submitted by KRAVMAGAGIRL

Carbs: 0g | Fat: 13.5g | Fiber: 0g | Protein: 0g | Calories: 119.3
Chicken Paprikash
Very Good 4.7/5
(6 ratings)
Chicken Paprikash

This Hungarian dish is easy and delicious. The original recipe said it is for "4" but I found that depending on the size of your chicken it really makes enough for "6" or 3 days of meals or leftovers!Submitted by REBECKY44

Carbs: 5.4g | Fat: 4g | Fiber: 1.3g | Protein: 8.5g | Calories: 90.5
Quick Bison Sausage
(no ratings)
Quick Bison Sausage

Easy recipe - ground bison is used as base and seasonings and jalapenos are added for flavor! Yum!Submitted by KRAVMAGAGIRL

Carbs: 0.5g | Fat: 4.9g | Fiber: 0.1g | Protein: 10.8g | Calories: 91.6
5 Minute Thai Chicken
(no ratings)
5 Minute Thai Chicken

Cookbook creator says: Leave out carrots for P3Submitted by KRAVMAGAGIRL

Carbs: 9.9g | Fat: 1.6g | Fiber: 3.3g | Protein: 25.1g | Calories: 153.9
The BEST Tuna Salad
Very Good 4.2/5
(118 ratings)
The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by GORGEOUS26

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
low carb egg and cottage cheese salad
Very Good 4.4/5
(32 ratings)
low carb egg and cottage cheese salad

An easy low fat and low carb egg salad with no mayo at all!Submitted by GLYNN1

Carbs: 2.8g | Fat: 6.2g | Fiber: 0g | Protein: 20.5g | Calories: 148.2
Spicy Brown Mustard Salmon Salad
(no ratings)
Spicy Brown Mustard Salmon Salad

I was NOT in the mood for mayo, in any form, so I used spicy brown mustard instead! It came out delicious - and I looooooove capers, so this was perfect!Submitted by KRAVMAGAGIRL

Carbs: 1.7g | Fat: 5.3g | Fiber: 0.6g | Protein: 17g | Calories: 125.5
Mediterranean Fish Fillets
Very Good 4.5/5
(2 ratings)
Mediterranean Fish Fillets

This is "pan-Mediterranean" in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce. [recipe taken from eatingwell.com]Submitted by KRAVMAGAGIRL

Carbs: 11.6g | Fat: 5.4g | Fiber: 3.5g | Protein: 21.9g | Calories: 186.2
Tuna Salad with Mustard (no mayo)
Very Good 4.0/5
(4 ratings)
Tuna Salad with Mustard (no mayo)

I don't eat mayonnaise much because it makes my skin break out, so I make my tuna salad with mustard instead. Comes out even better than regular tuna salad, in my opinion! Submitted by KRAVMAGAGIRL

Carbs: 1g | Fat: 1g | Fiber: 0.2g | Protein: 12.4g | Calories: 77.5
roasted garlic and tomato cauliflower
Very Good 4.0/5
(1 rating)
roasted garlic and tomato cauliflower

Grating the cauliflower gives the illusion that this dish is a chicken and rice dish! It's also low-carb! :)

Carbs: 10.6g | Fat: 5.8g | Fiber: 4.6g | Protein: 18.1g | Calories: 165.4
Roasted Broccoli with Squash and Peppers
(no ratings)
Roasted Broccoli with Squash and Peppers

Roasted veggies are SO YUMMY!Submitted by KRAVMAGAGIRL

Carbs: 12.7g | Fat: 4g | Fiber: 3.9g | Protein: 3.7g | Calories: 89.8
Sesame Stir-Fried Green Beans
Good 3.7/5
(23 ratings)
Sesame Stir-Fried Green Beans

This recipe is to replace the green beans you get at most/all Chinese Buffets including Panda Express and many others. They are a hit with everyone, every time I make them... even my picky picky picky people that I have to feed!

[EDIT: After noticing everyone commenting on the sodium, I realized that I didn't add the 'lite' soy sauce that I use - I had added regular! Fixed it now :) ]Submitted by KRAVMAGAGIRL

Carbs: 8.6g | Fat: 5.5g | Fiber: 3.6g | Protein: 3g | Calories: 87.8
Applecado Pudding (Raw & Gluten Free)
Incredible! 5.0/5
(3 ratings)
Applecado Pudding (Raw & Gluten Free)

Did you ever think that avocados could be used for something OTHER than guacamole? They are a fruit - so let's make them into something sweet! This stuff is great as an alternative to yogurt on granola.Submitted by KRAVMAGAGIRL

Carbs: 18.5g | Fat: 13.6g | Fiber: 7.8g | Protein: 1.9g | Calories: 186.8
Flax Peanut Butter
(no ratings)
Flax Peanut Butter

I love the combination of flax and peanuts, so I like to mix flax meal into my fresh peanut butter when I use it! YUM!Submitted by KRAVMAGAGIRL

Carbs: 5.3g | Fat: 12.2g | Fiber: 2.7g | Protein: 6.3g | Calories: 160
Healthy Ice Cream Sandwiches
(no ratings)
Healthy Ice Cream Sandwiches

Submitted by KRAVMAGAGIRL

Carbs: 4.7g | Fat: 19.3g | Fiber: 1.4g | Protein: 6.9g | Calories: 225.6
Chocolate Cheesecake Pudding
(no ratings)
Chocolate Cheesecake Pudding

Cookbook creator says: Stevia not splenda for P3Submitted by EVIEBELL

Carbs: 6.6g | Fat: 1.7g | Fiber: 1.3g | Protein: 14.8g | Calories: 95.1
Bean-free, nut-free hummus (Raw and Gluten Free)
Incredible! 5.0/5
(2 ratings)
Bean-free, nut-free hummus (Raw and Gluten Free)

Made with zucchini instead of beans or nuts, this hummus is light and fluffy but still tastes authentic!Submitted by KRAVMAGAGIRL

Carbs: 7.5g | Fat: 6.2g | Fiber: 2.5g | Protein: 2.7g | Calories: 87.4
Savory Avocado Spread
Very Good 4.0/5
(1 rating)
Savory Avocado Spread

A new kind of avocado dip for crackers or veggies, it's pureed with fresh herbs and lime juice. Submitted by KRAVMAGAGIRL

Carbs: 8.3g | Fat: 13.4g | Fiber: 6.1g | Protein: 1.9g | Calories: 147.7
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