Judy's Sides
(25 Recipes) Created by JSIMMON1
Recipes in this Collection
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Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad. Carbs: 33.1g | Fat: 4.5g | Fiber: 10.5g | Protein: 9.1g | Calories: 197.9
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Green beans and onions are lightly sautéed in only 1 tablespoon of oil. Carbs: 11.5g | Fat: 3.7g | Fiber: 4.6g | Protein: 2.5g | Calories: 81.3
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Healthy and naturally sweet stuffing with generous serving portions. Submitted by ANNETTEONTHEGO Carbs: 27.6g | Fat: 2.9g | Fiber: 4g | Protein: 3.3g | Calories: 144.9
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From the Amateur Gourmet.com Submitted by MAINERK8 Carbs: 9.6g | Fat: 4g | Fiber: 4.4g | Protein: 4.7g | Calories: 80.1
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Carbs: 22g | Fat: 3.9g | Fiber: 1.6g | Protein: 4.5g | Calories: 147.5
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Swiss chard is a heart-healthy leafy green that everyone should include in their diet. This recipe is an excellent source of calcium, so you'll build bone with every bite. Submitted by KINKYBOOTSNO1 Carbs: 15.4g | Fat: 3.8g | Fiber: 7.5g | Protein: 6.8g | Calories: 104.9
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OMG! Good! Excellent source of protein and very filling. Submitted by PAIGEJIMMY Carbs: 17.4g | Fat: 2.4g | Fiber: 2g | Protein: 4.2g | Calories: 105.9
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Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes. Submitted by SP_STEPF Carbs: 20.8g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 140.2
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It doesn't have to be summer for you to enjoy this light and delicious pasta dish! Submitted by MICHELLELKOCH Carbs: 21g | Fat: 20.8g | Fiber: 2.1g | Protein: 5g | Calories: 283
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Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original! Submitted by CHEF_MEG Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
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Carbs: 21.9g | Fat: 9.8g | Fiber: 10.4g | Protein: 10g | Calories: 246.3
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Kale is packed with nutrients that are thought to be absorbed better in the presence of certain fruits, including apples. This side dish is a full-mouth experience, blending savoury flavours with hints of sweetness and saltiness. An excellent accompaniment to pork or bean dishes. Submitted by TREVOR828 Carbs: 20.3g | Fat: 7.1g | Fiber: 5.4g | Protein: 3.2g | Calories: 144.4
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A tempting dish that will delight all who consume it. Carbs: 58.3g | Fat: 7.3g | Fiber: 7.5g | Protein: 6.1g | Calories: 307.5
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Submitted by JENTRAN9055 Carbs: 41.2g | Fat: 0.6g | Fiber: 6g | Protein: 2.4g | Calories: 170.9
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same fall flavor, without the whole high fat thing. Submitted by EMTRAVIS Carbs: 14.7g | Fat: 0.3g | Fiber: 2.8g | Protein: 0.5g | Calories: 56.4
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Peanut butter based cole slaw that goes GREAT as a side dish to any Asian flavored fish/poultry/meat. My husband hates cole slaw and couldn't stop eating this!!! Submitted by DGLILBIT Carbs: 15.4g | Fat: 8.4g | Fiber: 2.6g | Protein: 5.5g | Calories: 146.4
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Low calorie and low fat. This dish is very rich and satisfying. You can substite egg beaters for eggs to lessen cholesterol Submitted by LADYG83 Carbs: 5.8g | Fat: 3.8g | Fiber: 0.9g | Protein: 8.1g | Calories: 87.9
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From "You Can Trust a Skinny Cook," By Allison Fishman Submitted by GUEST_CHEF Carbs: 5.4g | Fat: 5g | Fiber: 4.3g | Protein: 2.8g | Calories: 70.3
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Quick & Easy to prepare. Submitted by ELAINEHN Carbs: 11.1g | Fat: 2.7g | Fiber: 3.5g | Protein: 2.9g | Calories: 79.3
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Chick peas are a great source of fiber! Carbs: 19.7g | Fat: 6.1g | Fiber: 4g | Protein: 4.3g | Calories: 146.5
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combine all ingredients, chill, serve Submitted by JERSEYGIRL26 Carbs: 14.4g | Fat: 8g | Fiber: 4.7g | Protein: 3.9g | Calories: 131.1
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Crunchy almonds and sweet caramelized onions dress up your favorite green beans. A drizzle of balsamic adds a tangy contrast. Submitted by SPARK_RECIPES Carbs: 13g | Fat: 7.5g | Fiber: 5.3g | Protein: 3.9g | Calories: 124.6
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This crunchy cole slaw is a healthier version of that summer favorite: ramen noodle salad. Two servings of vegetables in every portion! Submitted by CHEF_MEG Carbs: 5.8g | Fat: 5.7g | Fiber: 1.6g | Protein: 1.2g | Calories: 69.8
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Who knew that cauliflower puree could make an Alfredo sauce that is still really creamy and slurpy and cozy comfy good! Submitted by MEGANLYNN4 Carbs: 16.7g | Fat: 13.1g | Fiber: 5.1g | Protein: 4.6g | Calories: 194
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The perfect dish for potlucks when you want to have something healthy on the table. Submitted by CHIQUITA72979 Carbs: 10.4g | Fat: 0.3g | Fiber: 2.2g | Protein: 2.3g | Calories: 46.9
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