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Recipe Collections
 
 

Emily's Autumn Collection

(6 Recipes) Created by CA_EMFITGRL

Recipes in this Collection

Very Good 4.6/5
(8 ratings)

Cookbook creator says: Healthy comfort food. I can't wait to make this!

Submitted by 15THC_ODETTE

Carbs: 22.5g | Fat: 2.7g | Fiber: 4.7g | Protein: 1g | Calories: 107.3
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(566 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Herbed Bulgur and Lentil Salad
Very Good 4.3/5
(200 ratings)

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Lentil Salad
Incredible! 5.0/5
(2 ratings)

Refreshing and Satisfying

Submitted by VIVACIOUSVEGAN

Carbs: 14.7g | Fat: 3.8g | Fiber: 4.9g | Protein: 5.3g | Calories: 108.4
Incredible! 5.0/5
(2 ratings)

A delicious bean dip that makes a great lunch

Submitted by KRISNFAITH

Carbs: 30.5g | Fat: 5.8g | Fiber: 6.7g | Protein: 10.3g | Calories: 209.3
Pumpkin Dip
Good 3.9/5
(80 ratings)

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

Carbs: 1.6g | Fat: 1.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 30.7
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