This is from Clean Eating Magazine. I did not invent this but citing the publication from which it came, Clean Eating Fall 2008, p.76. I absolutely love it. It's great for anyone who is following the Clean Eating lifestyle.

Submitted by MADBOXER

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

Pumpkin Pie with no crust

Submitted by LESLIE3KIDS

During a trip to the Turkish coast, my friends and I gobbled down vegetarian bulgur "meatballs," called yalanci cig kofte. "Yalanci" means liar because the bulgur and potatoes are used instead of raw meat, as in the original recipe.

Submitted by SP_STEPF

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

I made this in my rice cooker yesterday: I set the timer and wandered away from it for a few hours. When I came home, the whole house smelled wonderful! Add a drizzle of good quality olive oil to finish it or wrap it in a tortilla for a very mobile lunch.

Serves 5 for dinner, more as a lunch box filler.

Submitted by BIGBADBASIL

No added fat. Baked in rice cooker and comes out with beautiful golden crust.

Submitted by CHIGIRL410

Western Hidalgo, Mexico known for its excellent cuisine. I stayed at a superbly elegant hacienda adjacent to El Chico Natural Park, from where I obsconded with this dish, before going on to visit the Tula archaeological site, one of ancient Mexico’s most important ceremonial centers. At the ruins you’ll see figures, called atlantes,15-foot sculptures which are considered important symbols of the state of Hidalgo.

Submitted by JVANAM

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Submitted by SSLAUSON

Submitted by SSLAUSON

Hummus goes South of the Border!

Submitted by SP_STEPF

Submitted by REVRACE24

A great tasting healthy alternative to the regular ketchups that you buy in the store

Submitted by SNRYGO

A few of the Simanim traditionally eaten on Rosh Hashanah night (or any other time of the year)....made over to fit into a low sodium diet!

Submitted by KNIT1PURL2LOSE3

I revamped a sparks chicken pot pie by BELLROSA33, serves eight

Submitted by ARTISTSANDIE

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

Submitted by CHEF_MEG

Use this on falafel or a salad. Add fresh or dried herbs and it becomes goddess dressing. The toasted sesame oil imparts a stronger sesame flavor to the dressing.

Submitted by SP_STEPF

Exotic, ethnic taste, low fat, high fiber. Can be made in crockpot!

Submitted by DOGWLKER

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

Cabbage is a good source of Vitamins A & c, and fiber. It helps to prevent cancer and is low in calories. Cabbage tastes best and is most nutritious when eaten raw or cooked for a short period of time in a small amount of water.

Submitted by JAMBIST

What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor.

Submitted by CHEF_MEG

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!

Submitted by KITHKINCAID

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness Magazine

Submitted by FITNESSMAGAZINE

Cookbook creator says: Finally! REAL Irish Soda bread! Simple, only 4 ingredients! The real deal!

Submitted by MYKE8642

Submitted by ELIZAJANE1

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie.

Submitted by SP_STEPF

Try this spicy Asian paste in your slow-cooker stews, broth based soups, or combined with yogurt as a zippy sandwich spread.

Submitted by CHEF_MEG

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Just as tasty as stuffed cabbage leaves without all the extra work!

Submitted by ELAINEHN

Cookbook creator says: add tomatoes to make it a Greek quiche

Submitted by JENNLOVE

I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night.

Submitted by CHEF_MEG