Easy Entrees
(Recipe Collection)

16 Recipes Created by FRENCHIFAL

Recipes in this Collection

Best Ever Eggplant Parmesan
(no ratings)
Best Ever Eggplant Parmesan

This has quickly become a family favorite...and one of the few vegetarian dishes my meat-eating parents like too!Submitted by FRENCHIFAL

Carbs: 18.6g | Fat: 22g | Fiber: 2g | Protein: 9.1g | Calories: 320.5
Gillian McKeith's Haricot bean Loaf
(no ratings)
Gillian McKeith's Haricot bean Loaf

Slightly modified from the original version...replaced oat bran with wheat germ, left out onions and vegetable boullion, reduced carrots.Submitted by FRENCHIFAL

Carbs: 37g | Fat: 1.9g | Fiber: 10.8g | Protein: 11.6g | Calories: 202.2
Stuffed Green Peppers
(no ratings)
Stuffed Green Peppers

Submitted by FRENCHIFAL

Carbs: 30.9g | Fat: 4.4g | Fiber: 5g | Protein: 9.4g | Calories: 194.4
Stuffed mushrooms
(no ratings)
Stuffed mushrooms

Easy and yummy! One of my favorite dinners.Submitted by FRENCHIFAL

Carbs: 16.7g | Fat: 6.2g | Fiber: 4.3g | Protein: 9.9g | Calories: 151.3
Italian Cannellini Beans
(no ratings)
Italian Cannellini Beans

Cannelini, or white kidney beans, are used in this Italian recipe. If you can't find fire-roasted tomatoes, any brand of diced canned tomatoes will work.Submitted by MAMAMUSE

Carbs: 48.1g | Fat: 6.2g | Fiber: 10.7g | Protein: 14.4g | Calories: 297.3
Caribbean Black Beans, Peppers & Pineapple
Very Good 4.4/5
(16 ratings)
Caribbean Black Beans, Peppers & Pineapple

Submitted by COLONY_DUDE

Carbs: 59.4g | Fat: 1.8g | Fiber: 14.9g | Protein: 15.1g | Calories: 299.2
Easy Bean Tostadas
Very Good 4.3/5
(72 ratings)
Easy Bean Tostadas

These tostadas are cheap and easy to make--and they're full of fiber! Submitted by STEPFANIER

Carbs: 34.8g | Fat: 2.8g | Fiber: 8.6g | Protein: 13.9g | Calories: 214.7
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole
Good 3.7/5
(69 ratings)
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagantSubmitted by MADDY_AVENA

Carbs: 56.1g | Fat: 10.5g | Fiber: 9.6g | Protein: 20.3g | Calories: 380.7
Tofu with Mango Salsa & Black Beans - low fat
Good 3.8/5
(4 ratings)
Tofu with Mango Salsa & Black Beans - low fat

no oil version Submitted by ELIZARDBETHDAY

Carbs: 40.7g | Fat: 8.2g | Fiber: 8.2g | Protein: 18.5g | Calories: 291.3
Whole Wheat Couscous with Spinach and Squash
Good 3.9/5
(78 ratings)
Whole Wheat Couscous with Spinach and Squash

A double-hitter: Each portion has almost two servings of vegetables. Submitted by CHEF_MEG

Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3
Simple Quinoa and Vegetables
Very Good 4.1/5
(209 ratings)
Simple Quinoa and Vegetables

This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1029 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Carmelized tofu with brussel sprouts
Very Good 4.1/5
(24 ratings)
Carmelized tofu with brussel sprouts

Soooo good and QUICK!!! My non vegetarian husband asked me for SECONDS!!!Submitted by SHAWNRN

Carbs: 75.3g | Fat: 70.8g | Fiber: 13g | Protein: 58.3g | Calories: 1078.3
Cheesy Vegetable-Stuffed Eggplant
Very Good 4.3/5
(127 ratings)
Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by CHEF_MEG

Carbs: 24.4g | Fat: 9.8g | Fiber: 8.3g | Protein: 9.6g | Calories: 208.8
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(345 ratings)
Coach Nicole's Vegetarian Lentil Loaf

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Skinny Pizza Margherita
Very Good 4.4/5
(39 ratings)
Skinny Pizza Margherita

We've bumped up the nutrition--and kept all the flavor--of this traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil. Submitted by SPCOOKBOOK

Carbs: 28g | Fat: 9.7g | Fiber: 2.7g | Protein: 5.7g | Calories: 219.9
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