SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Breakfast Entrees

(12 Recipes) Created by FRENCHIFAL

Recipes in this Collection

Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(325 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
(no ratings)

4 servings, high iron

Submitted by DAWKINS

Carbs: 34.2g | Fat: 6g | Fiber: 3.8g | Protein: 8.3g | Calories: 218.7
Very Good 4.7/5
(66 ratings)

Serve with sugar free maple syrup.

Submitted by CROPER2

Carbs: 16g | Fat: 1.8g | Fiber: 2g | Protein: 18g | Calories: 149
Incredible! 5.0/5
(3 ratings)

With nearly 40g of protien, this is one of the best vegan pre-workout breakfasts ever!

Submitted by FAERIEFEMME

Carbs: 19.3g | Fat: 21.9g | Fiber: 9.4g | Protein: 38.4g | Calories: 387.9
Very Good 4.3/5
(4 ratings)

An eggless (and vegan) take on the frittata!

Submitted by REDJEWEL1

Carbs: 15.8g | Fat: 2.9g | Fiber: 4.5g | Protein: 16.1g | Calories: 142.2
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Very Good 4.0/5
(2 ratings)

These are really large muffins, meant to be eaten as a meal on their own.

Or, you can use the small muffin pans to make 16 mini muffins.

Submitted by LOSERIRENE

Carbs: 44.5g | Fat: 8.6g | Fiber: 4g | Protein: 8.3g | Calories: 280.3
Thrive Apple Cinnamon Energy Bars
Very Good 4.0/5
(30 ratings)

Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.

Submitted by DAILYSPARKGUEST

Carbs: 19g | Fat: 3.2g | Fiber: 3.6g | Protein: 3.9g | Calories: 102.9
Very Good 4.3/5
(12 ratings)

This recipe is made quicker by using a pre-made pancake mix.

Submitted by H3DAKOTA

Carbs: 119.2g | Fat: 1g | Fiber: 3.5g | Protein: 3.8g | Calories: 183.1
Very Good 4.2/5
(12 ratings)

Recipe revised 1/5/09

Submitted by ANTIOCHIA

Carbs: 35.8g | Fat: 20.5g | Fiber: 5.5g | Protein: 6.4g | Calories: 343
Anything Goes Granola
Very Good 4.0/5
(7 ratings)

Adapted from Mark Bittman's Food Matters. Versatile and so simple to make that there's no excuse for having the expensive, sweet and fattening commercial varieties ever again!

Submitted by DOODLELOVE

Carbs: 18.5g | Fat: 5.8g | Fiber: 2.5g | Protein: 3.4g | Calories: 131.3
(no ratings)

I first tried out this recipe because I was out of cottage cheese (for cottage cheese pancakes) -- it turned out to be delicious! Enjoy!

Submitted by FRENCHIFAL

Carbs: 78.3g | Fat: 24.2g | Fiber: 12.4g | Protein: 32.4g | Calories: 645.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=301249