Breakfast Entrees
(Recipe Collection)

12 Recipes Created by FRENCHIFAL

Recipes in this Collection

Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(331 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Breakfast Amaranth
(no ratings)
Breakfast Amaranth

4 servings, high ironSubmitted by DAWKINS

Carbs: 34.2g | Fat: 6g | Fiber: 3.8g | Protein: 8.3g | Calories: 218.7
Cottage Cheese Pancakes
Very Good 4.7/5
(66 ratings)
Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by CROPER2

Carbs: 16g | Fat: 1.8g | Fiber: 2g | Protein: 18g | Calories: 149
To-Die-For Tofu Scramble
Incredible! 5.0/5
(3 ratings)
To-Die-For Tofu Scramble

With nearly 40g of protien, this is one of the best vegan pre-workout breakfasts ever!Submitted by FAERIEFEMME

Carbs: 19.3g | Fat: 21.9g | Fiber: 9.4g | Protein: 38.4g | Calories: 387.9
Vegan Spinach Frittata
Very Good 4.3/5
(4 ratings)
Vegan Spinach Frittata

An eggless (and vegan) take on the frittata!Submitted by REDJEWEL1

Carbs: 15.8g | Fat: 2.9g | Fiber: 4.5g | Protein: 16.1g | Calories: 142.2
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)
Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Irene's Large Carrot and AppleSauce Breakfast Muffins
Very Good 4.0/5
(2 ratings)
Irene's Large Carrot and AppleSauce Breakfast Muffins

These are really large muffins, meant to be eaten as a meal on their own.

Or, you can use the small muffin pans to make 16 mini muffins.Submitted by LOSERIRENE

Carbs: 44.5g | Fat: 8.6g | Fiber: 4g | Protein: 8.3g | Calories: 280.3
Thrive Apple Cinnamon Energy Bars
Very Good 4.0/5
(30 ratings)
Thrive Apple Cinnamon Energy Bars

Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.

Submitted by DAILYSPARKGUEST

Carbs: 19g | Fat: 3.2g | Fiber: 3.6g | Protein: 3.9g | Calories: 102.9
Quick Pumpkin Pancakes
Very Good 4.0/5
(13 ratings)
Quick Pumpkin Pancakes

This recipe is made quicker by using a pre-made pancake mix.Submitted by H3DAKOTA

Carbs: 119.2g | Fat: 1g | Fiber: 3.5g | Protein: 3.8g | Calories: 183.1
Pecan-Oat Waffles
Very Good 4.2/5
(12 ratings)
Pecan-Oat Waffles

Recipe revised 1/5/09Submitted by ANTIOCHIA

Carbs: 38.3g | Fat: 20.5g | Fiber: 5.5g | Protein: 6.4g | Calories: 343
Anything Goes Granola
Very Good 4.0/5
(7 ratings)
Anything Goes Granola

Adapted from Mark Bittman's Food Matters. Versatile and so simple to make that there's no excuse for having the expensive, sweet and fattening commercial varieties ever again!
Submitted by DOODLELOVE

Carbs: 18.5g | Fat: 5.8g | Fiber: 2.5g | Protein: 3.4g | Calories: 131.3
Buckwheat and Greek Yogurt Crepes
(no ratings)
Buckwheat and Greek Yogurt Crepes

I first tried out this recipe because I was out of cottage cheese (for cottage cheese pancakes) -- it turned out to be delicious! Enjoy!Submitted by FRENCHIFAL

Carbs: 78.3g | Fat: 24.2g | Fiber: 12.4g | Protein: 32.4g | Calories: 645.5
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=301249