SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Breakfasts

(11 Recipes) Created by MERRYCHEF

Recipes in this Collection

Eggs Benedict
Incredible! 5.0/5
(4 ratings)

Submitted by LAKESIDEMAMMA

Carbs: 29.9g | Fat: 22.1g | Fiber: 4.5g | Protein: 16.8g | Calories: 369
Incredible! 5.0/5
(2 ratings)

Submitted by SKYEYES70

Carbs: 11.5g | Fat: 6.3g | Fiber: 1.8g | Protein: 24.5g | Calories: 212.7
Gooey and Sweet Baked Apple Treat
Very Good 4.1/5
(33 ratings)

Submitted by NANCYGEARY

Carbs: 21.8g | Fat: 0.7g | Fiber: 3.6g | Protein: 1g | Calories: 90.6
(no ratings)

Devin Alexander recipe from "I 'Can't Believe It's Not Fattening"
I LOVE ALL her recipes!
I especially love this after working out in the am.

Submitted by MERRYCHEF

Carbs: 16.4g | Fat: 0.5g | Fiber: 1.4g | Protein: 13.7g | Calories: 133.8
Belgian Waffles
Very Good 4.8/5
(6 ratings)

Cookbook creator says: I added extra purevia and vanilla paste. YUMMY!!!

Submitted by WAZAROO

Carbs: 24.8g | Fat: 15.8g | Fiber: 0.7g | Protein: 6g | Calories: 265
Incredible! 5.0/5
(3 ratings)

Cookbook creator says: These are excellent! Very tasty and easy. They take about 20 minutes to cook - but so well worth it!
Try adding bell peppers and onions :)

Submitted by THINWITHINNV

Carbs: 26.2g | Fat: 4.6g | Fiber: 3.3g | Protein: 3g | Calories: 155.3
Banana Nut Granola
Very Good 4.4/5
(48 ratings)

I started making my own granola, and I wanted a recipe with no added fat.

Submitted by STEPFANIER

Carbs: 35.9g | Fat: 9.4g | Fiber: 6.3g | Protein: 7.6g | Calories: 248.9
5-Minute Berry Smoothie
Very Good 4.5/5
(349 ratings)

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way!

Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
(no ratings)

Submitted by MERRYCHEF

Carbs: 13.8g | Fat: 7.5g | Fiber: 0.7g | Protein: 13.6g | Calories: 176.4
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(319 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=301295