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Rich's cookbook

(67 Recipes) Created by CLANCY1452

Recipes in this Collection

Moms Famous Beef Barley Soup
Very Good 4.8/5
(66 ratings)

Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly!

Submitted by JEEP_GIRL

Carbs: 16.3g | Fat: 2.7g | Fiber: 3.7g | Protein: 11.1g | Calories: 133.1
Chicken Breasts with Red Wine Sauce (Chicken Cacciatore)
Very Good 4.3/5
(20 ratings)

Chef Meg made over a classic dish, which is sometimes called "Hunters Chicken" or "Chicken Cacciatore."

Carbs: 5.8g | Fat: 7.5g | Fiber: 1.1g | Protein: 20.6g | Calories: 188.5
Very Good 4.5/5
(6 ratings)

Carbs: 13.6g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.1g | Calories: 70.4
Salsa Turkey Burgers
Very Good 4.3/5
(407 ratings)

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Chicken Croquettes
Good 3.7/5
(425 ratings)

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

Carbs: 3.3g | Fat: 8.8g | Fiber: 0.2g | Protein: 24.4g | Calories: 195
Incredible! 5.0/5
(1 rating)

A tasty side dish or vegetarian main course. Lots of possible variations and is lovely hot or cold.

Submitted by JARICHAUST

Carbs: 51.2g | Fat: 5.1g | Fiber: 15.2g | Protein: 19.6g | Calories: 332.5
Very Good 4.6/5
(14 ratings)

This pie will knock your socks off! I make it without pie crusts to save LOTS of calories! Recipe makes two pies, eight slices each. A nice Christmas alternative to yet another pumpkin pie! Better texture than pumpkin, and you only need three sweet potatoes for two pies!

Submitted by GLOBALJUJU

Carbs: 15.5g | Fat: 3.1g | Fiber: 0.9g | Protein: 3.1g | Calories: 101.3
(no ratings)

Nawlins style Red Beans & Rice.

AI-HEEEE, Dis Some Good,Yeah, I Garontee It!!!
Mais, yeah, sha!

Submitted by NOLACHERIE

Carbs: 31.9g | Fat: 2.5g | Fiber: 10.1g | Protein: 16.8g | Calories: 223.5
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Very Good 4.3/5
(42 ratings)

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!

Submitted by FANNETASTICFOOD

Carbs: 31.5g | Fat: 0.4g | Fiber: 2.9g | Protein: 3.7g | Calories: 122.2
Incredible! 5.0/5
(4 ratings)

Hearty and healthy bean and vegetable enchiladas

Submitted by LALU1134

Carbs: 61g | Fat: 6.2g | Fiber: 9.9g | Protein: 23.4g | Calories: 388.9
Very Good 4.0/5
(1 rating)

Yummy ....
makes a fat and easy dinner or snack for your kids and friends.

Submitted by HEAVENLYHEARTS

Carbs: 18.5g | Fat: 2.8g | Fiber: 0.6g | Protein: 7.8g | Calories: 135
Baked Potato Soup
Very Good 4.1/5
(122 ratings)

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
(no ratings)

We freeze this in 2 cup servings, and then thaw when wanted, it tastes great fresh or from frozen, and is low calorie too, bonus!

Submitted by NATNMARGIE

Carbs: 22.9g | Fat: 1.7g | Fiber: 4.7g | Protein: 4.3g | Calories: 117
Incredible! 5.0/5
(3 ratings)

I usually use ground (or diced up) chicken, but tried it with turkey and it was just as good...so I calculated it using turkey. NOT INCLUDED in the nutritional values, but recommended topping would be a tablespoon of sour cream. It totally makes the dish!

Submitted by ANDI34

Carbs: 12.9g | Fat: 2.9g | Fiber: 3.6g | Protein: 11.1g | Calories: 123.3
Very Good 4.8/5
(5 ratings)

home made chicken marsala - low fat

Submitted by SHOSH45

Carbs: 7.7g | Fat: 7.5g | Fiber: 1.4g | Protein: 6g | Calories: 127.9
(no ratings)

My own recipe for chicken & dumplings...the perfect Southern comfort food!

Submitted by FOODIEMOMMY101

Carbs: 46.2g | Fat: 3.6g | Fiber: 0.6g | Protein: 19.3g | Calories: 296.9
(no ratings)

Submitted by MISS_LP

Carbs: 102.3g | Fat: 2.2g | Fiber: 12.6g | Protein: 20.5g | Calories: 512
Incredible! 5.0/5
(1 rating)

Best if made one day ahead & well worth the wait!

Submitted by HEARTOGLASS

Carbs: 9.4g | Fat: 5.6g | Fiber: 0.4g | Protein: 20.8g | Calories: 179.8
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(198 ratings)

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(554 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
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