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Judy's Healthy Cooking

This is a collection of my favorite recipes and recipes from the sparks recipe collection.

(16 Recipes) Created by JSTEPHENS50

Recipes in this Collection

Ranch Cheddar Turkey Burgers
Very Good 4.4/5
(197 ratings)

These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal.

Submitted by SEESKO

Carbs: 3.6g | Fat: 6.7g | Fiber: 0.1g | Protein: 19.3g | Calories: 155.1
(no ratings)

Submitted by JSTEPHENS50

Carbs: 8.3g | Fat: 11g | Fiber: 0.6g | Protein: 3.3g | Calories: 144
Herb Roasted Turkey
Very Good 4.4/5
(95 ratings)

The only turkey recipe you'll ever need--no basting necessary.

Submitted by CHEF_MEG

Carbs: 8.4g | Fat: 3.1g | Fiber: 0.4g | Protein: 28.8g | Calories: 154.6
15 Minute Chili
Very Good 4.1/5
(883 ratings)

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Very Good 4.6/5
(74 ratings)

This is a recipe that I have been experimenting with and tweaking for years. Always a family favorite and they didn't even notice the difference when I re-invented it using low fat ingredients and turkey instead of beef.

The best thing about this meal is how much fun you can have making it. Since it is more of a "stew" I have added all kinds of different vegetables and sometimes even put left over pot roast in with it. Have fun and be creative!

Halloween - Autumn Variation: Make this recipe just as described below but remove the potatoes and add one can (15oz) of pumpkin puree and 1 tablespoon pumpkin pie spice! 1 tsp of ground cumin is always nice also..

Submitted by ARIZUMA

Carbs: 16.6g | Fat: 1.3g | Fiber: 3.1g | Protein: 12g | Calories: 127.6
Creamy Shrimp Pasta
Very Good 4.6/5
(274 ratings)

Great for a quick weeknight dinner!

Submitted by PSYCOFREAK

Carbs: 24g | Fat: 15.2g | Fiber: 1.5g | Protein: 30.9g | Calories: 363.5
Very Good 4.1/5
(9 ratings)

***PLEASE NOTE: I noticed from the comments below that the amount of milk was left off. I have now fixed it. Thanks for bringing it to my attention!

Submitted by BBJKASHAW

Carbs: 10.3g | Fat: 4.3g | Fiber: 0.9g | Protein: 24g | Calories: 184.4
(no ratings)

Submitted by RZIMMERLI

Carbs: 12.5g | Fat: 4.3g | Fiber: 0.4g | Protein: 9.4g | Calories: 125.8
Very Good 4.8/5
(6 ratings)

Yummy, moist burgers, great on an indoor George Foreman type grill or an outdoor grill as well.

Submitted by GG1980

Carbs: 3.7g | Fat: 4g | Fiber: 0.7g | Protein: 29.2g | Calories: 169.5
(no ratings)

Submitted by JSTEPHENS50

Carbs: 3.1g | Fat: 24.6g | Fiber: 0.6g | Protein: 64.8g | Calories: 567.2
(no ratings)

Vegetarian dish, creat with breakfast

Submitted by JSTEPHENS50

Carbs: 8.8g | Fat: 3.2g | Fiber: 2.7g | Protein: 18.8g | Calories: 138.7
Simple Salsa Chicken
(no ratings)

Cookbook creator says: Great recipe. I served it with a green salad, corn and green beans.

Submitted by ARIANNEFO

Carbs: 4.7g | Fat: 4.2g | Fiber: 0.3g | Protein: 29.5g | Calories: 180
Very Good 4.0/5
(10 ratings)

Light and fluffy, these herbed potatoes are the perfect side for any meal.

Submitted by MRS_HBE

Carbs: 19g | Fat: 0.3g | Fiber: 2.1g | Protein: 2.5g | Calories: 85.8
(no ratings)

Submitted by JSTEPHENS50

Carbs: 22.1g | Fat: 4g | Fiber: 1.2g | Protein: 32.7g | Calories: 255.4
(no ratings)

Submitted by JSTEPHENS50

Carbs: 18.6g | Fat: 7.8g | Fiber: 3.2g | Protein: 10.1g | Calories: 202.2
(no ratings)

Submitted by JSTEPHENS50

Carbs: 10.9g | Fat: 12.3g | Fiber: 1.6g | Protein: 15.1g | Calories: 201.7
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