Judy's Healthy Cooking
(Recipe Collection)

16 Recipes Created by JSTEPHENS50

This is a collection of my favorite recipes and recipes from the sparks recipe collection.

Recipes in this Collection

Ranch Cheddar Turkey Burgers
Very Good 4.4/5
(202 ratings)
Ranch Cheddar Turkey Burgers

These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal.Submitted by SEESKO

Carbs: 3.6g | Fat: 6.7g | Fiber: 0.1g | Protein: 19.3g | Calories: 155.1
Chicken Casserole
(no ratings)
Chicken Casserole

Submitted by JSTEPHENS50

Carbs: 8.3g | Fat: 11g | Fiber: 0.6g | Protein: 3.3g | Calories: 144
Herb Roasted Turkey
Very Good 4.4/5
(96 ratings)
Herb Roasted Turkey

The only turkey recipe you'll ever need--no basting necessary.Submitted by CHEF_MEG

Carbs: 8.4g | Fat: 3.1g | Fiber: 0.4g | Protein: 28.8g | Calories: 154.6
15 Minute Chili
Very Good 4.1/5
(885 ratings)
15 Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Chili - Ground Turkey Chili Stew + Halloween/Autumn Variation!
Very Good 4.6/5
(74 ratings)
Chili - Ground Turkey Chili Stew + Halloween/Autumn Variation!

This is a recipe that I have been experimenting with and tweaking for years. Always a family favorite and they didn't even notice the difference when I re-invented it using low fat ingredients and turkey instead of beef.

The best thing about this meal is how much fun you can have making it. Since it is more of a "stew" I have added all kinds of different vegetables and sometimes even put left over pot roast in with it. Have fun and be creative!

Halloween - Autumn Variation: Make this recipe just as described below but remove the potatoes and add one can (15oz) of pumpkin puree and 1 tablespoon pumpkin pie spice! 1 tsp of ground cumin is always nice also.. Submitted by ARIZUMA

Carbs: 16.6g | Fat: 1.3g | Fiber: 3.1g | Protein: 12g | Calories: 127.6
Creamy Shrimp Pasta
Very Good 4.6/5
(280 ratings)
Creamy Shrimp Pasta

Great for a quick weeknight dinner! Submitted by PSYCOFREAK

Carbs: 24g | Fat: 15.2g | Fiber: 1.5g | Protein: 30.9g | Calories: 363.5
Creamy Shrimp
Very Good 4.1/5
(9 ratings)
Creamy Shrimp

***PLEASE NOTE: I noticed from the comments below that the amount of milk was left off. I have now fixed it. Thanks for bringing it to my attention!Submitted by BBJKASHAW

Carbs: 10.3g | Fat: 4.3g | Fiber: 0.9g | Protein: 24g | Calories: 184.4
Cheesy Chicken Egg Rolls
(no ratings)
Cheesy Chicken Egg Rolls

Submitted by RZIMMERLI

Carbs: 12.5g | Fat: 4.3g | Fiber: 0.4g | Protein: 9.4g | Calories: 125.8
Mushroom Blue Cheese Turkey Burgers
Very Good 4.8/5
(6 ratings)
Mushroom Blue Cheese Turkey Burgers

Yummy, moist burgers, great on an indoor George Foreman type grill or an outdoor grill as well.Submitted by GG1980

Carbs: 3.7g | Fat: 4g | Fiber: 0.7g | Protein: 29.2g | Calories: 169.5
Beef tips
(no ratings)
Beef tips

Submitted by JSTEPHENS50

Carbs: 3.1g | Fat: 24.6g | Fiber: 0.6g | Protein: 64.8g | Calories: 567.2
Crustless Spinach Quiche
(no ratings)
Crustless Spinach Quiche

Vegetarian dish, creat with breakfastSubmitted by JSTEPHENS50

Carbs: 8.8g | Fat: 3.2g | Fiber: 2.7g | Protein: 18.8g | Calories: 138.7
Simple Salsa Chicken
(no ratings)
Simple Salsa Chicken

Cookbook creator says: Great recipe. I served it with a green salad, corn and green beans.Submitted by ARIANNEFO

Carbs: 4.7g | Fat: 4.2g | Fiber: 0.3g | Protein: 29.5g | Calories: 180
Mashed New Potatoes with Garlic and Parsley
Very Good 4.0/5
(10 ratings)
Mashed New Potatoes with Garlic and Parsley

Light and fluffy, these herbed potatoes are the perfect side for any meal. Submitted by MRS_HBE

Carbs: 19g | Fat: 0.3g | Fiber: 2.1g | Protein: 2.5g | Calories: 85.8
oven baked tilipia
(no ratings)
oven baked tilipia

Submitted by JSTEPHENS50

Carbs: 22.1g | Fat: 4g | Fiber: 1.2g | Protein: 32.7g | Calories: 255.4
Shrimp Tortellini Alfredo
(no ratings)
Shrimp Tortellini Alfredo

Submitted by JSTEPHENS50

Carbs: 18.6g | Fat: 7.8g | Fiber: 3.2g | Protein: 10.1g | Calories: 202.2
chicken italian sausage pizza
(no ratings)
chicken italian sausage pizza

Submitted by JSTEPHENS50

Carbs: 10.9g | Fat: 12.3g | Fiber: 1.6g | Protein: 15.1g | Calories: 201.7
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