janet cookbook
(Recipe Collection)

13 Recipes Created by JANET201

Recipes in this Collection

One Pot Pasta Bake
Incredible! 5.0/5
(1 rating)
One Pot Pasta Bake

EasySubmitted by RHEDHHEAD

Carbs: 19.6g | Fat: 9g | Fiber: 3.3g | Protein: 19.2g | Calories: 232.5
beef roast and gravy
Incredible! 5.0/5
(1 rating)
beef roast and gravy

Submitted by JAMES70

Carbs: 26g | Fat: 21.8g | Fiber: 0.3g | Protein: 26.7g | Calories: 408.8
Healthy Fries
Incredible! 5.0/5
(2 ratings)
Healthy Fries

These healthy french fries make you think you are cheating on your diet!!! YUMMMMSubmitted by SEWINGMEG

Carbs: 48.4g | Fat: 3.6g | Fiber: 6.1g | Protein: 5.6g | Calories: 243.3
Tuna Salad Roll-Ups
Incredible! 5.0/5
(2 ratings)
Tuna Salad Roll-Ups

Nice Twist On Tuna Salad Without BreadSubmitted by JELLY-BELLYMOM

Carbs: 1.9g | Fat: 0.4g | Fiber: 0.4g | Protein: 3.5g | Calories: 24.8
Tuna Bagel
Incredible! 5.0/5
(1 rating)
Tuna Bagel

One of my favorite foods for lunch. prepare the tuna beforehand and pack in a small bowl. Baggy up te bagel and at lunch time put it together for a very filling meal.Submitted by EGYPTFREAK

Carbs: 28.7g | Fat: 3.9g | Fiber: 3.3g | Protein: 26.2g | Calories: 258.4
Ground Beef Stroganoff
Very Good 4.3/5
(148 ratings)
Ground Beef Stroganoff

Submitted by MARIESANSOM

Carbs: 9.7g | Fat: 15.1g | Fiber: 1.1g | Protein: 13.7g | Calories: 227.4
Broiled Tilapia Parmesan
Very Good 4.7/5
(1352 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
No Bake Cookies
Incredible! 5.0/5
(2 ratings)
No Bake Cookies

Adapted from another SP no bake cookie recipe. Yummy and easy! Submitted by FIT_4_FAMILY

Carbs: 8.2g | Fat: 4.4g | Fiber: 1.3g | Protein: 2.1g | Calories: 70.8
Yummy Sweet Potato Fries
Very Good 4.6/5
(9 ratings)
Yummy Sweet Potato Fries

A more nutritious side dish for burgers, packed full of Vitamin A.Submitted by CAHLES

Carbs: 19.3g | Fat: 0.2g | Fiber: 2.1g | Protein: 1.1g | Calories: 85.9
Tuna Shell Salad
Incredible! 5.0/5
(3 ratings)
Tuna Shell Salad

Submitted by SABINES

Carbs: 37.9g | Fat: 8.2g | Fiber: 5.5g | Protein: 13.4g | Calories: 272.4
Low Fat Banana Bread
Very Good 4.4/5
(65 ratings)
Low Fat Banana Bread

Submitted by SHAKE_IT_CALI

Carbs: 19.5g | Fat: 0.2g | Fiber: 0.7g | Protein: 1.6g | Calories: 84.2
Cheesy Toasted English Muffin Breakfast
Incredible! 5.0/5
(2 ratings)
Cheesy Toasted English Muffin Breakfast

Submitted by ILUV2ET

Carbs: 27.9g | Fat: 3.4g | Fiber: 4.5g | Protein: 8.4g | Calories: 169.8
Omelet on Toast
Very Good 4.7/5
(3 ratings)
Omelet on Toast

Submitted by KJHICKS

Carbs: 39.2g | Fat: 22.1g | Fiber: 6.3g | Protein: 30.6g | Calories: 452.2
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