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janet cookbook

(13 Recipes) Created by JANET201

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Easy

Submitted by RHEDHHEAD

Carbs: 19.6g | Fat: 9g | Fiber: 3.3g | Protein: 19.2g | Calories: 232.5
Incredible! 5.0/5
(1 rating)

Submitted by JAMES70

Carbs: 26g | Fat: 21.8g | Fiber: 0.3g | Protein: 26.7g | Calories: 408.8
Healthy Fries
Incredible! 5.0/5
(2 ratings)

These healthy french fries make you think you are cheating on your diet!!! YUMMMM

Submitted by SEWINGMEG

Carbs: 48.4g | Fat: 3.6g | Fiber: 6.1g | Protein: 5.6g | Calories: 243.3
Incredible! 5.0/5
(2 ratings)

Nice Twist On Tuna Salad Without Bread

Submitted by JELLY-BELLYMOM

Carbs: 1.9g | Fat: 0.4g | Fiber: 0.4g | Protein: 3.5g | Calories: 24.8
Incredible! 5.0/5
(1 rating)

One of my favorite foods for lunch. prepare the tuna beforehand and pack in a small bowl. Baggy up te bagel and at lunch time put it together for a very filling meal.

Submitted by EGYPTFREAK

Carbs: 28.7g | Fat: 3.9g | Fiber: 3.3g | Protein: 26.2g | Calories: 258.4
Very Good 4.3/5
(148 ratings)

Submitted by MARIESANSOM

Carbs: 9.7g | Fat: 15.1g | Fiber: 1.1g | Protein: 13.7g | Calories: 227.4
Broiled Tilapia Parmesan
Very Good 4.7/5
(1324 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Incredible! 5.0/5
(2 ratings)

Adapted from another SP no bake cookie recipe. Yummy and easy!

Submitted by FIT_4_FAMILY

Carbs: 8.2g | Fat: 4.4g | Fiber: 1.3g | Protein: 2.1g | Calories: 70.8
Very Good 4.6/5
(9 ratings)

A more nutritious side dish for burgers, packed full of Vitamin A.

Submitted by CAHLES

Carbs: 19.3g | Fat: 0.2g | Fiber: 2.1g | Protein: 1.1g | Calories: 85.9
Incredible! 5.0/5
(3 ratings)

Submitted by SABINES

Carbs: 37.9g | Fat: 8.2g | Fiber: 5.5g | Protein: 13.4g | Calories: 272.4
Low Fat Banana Bread
Very Good 4.4/5
(65 ratings)

Submitted by SHAKE_IT_CALI

Carbs: 19.5g | Fat: 0.2g | Fiber: 0.7g | Protein: 1.6g | Calories: 84.2
Incredible! 5.0/5
(2 ratings)

Submitted by ILUV2ET

Carbs: 27.9g | Fat: 3.4g | Fiber: 4.5g | Protein: 8.4g | Calories: 169.8
Very Good 4.7/5
(3 ratings)

Submitted by KJHICKS

Carbs: 39.2g | Fat: 22.1g | Fiber: 6.3g | Protein: 30.6g | Calories: 452.2
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