Slice of the Pie
(Recipe Collection)

20 Recipes Created by JTOOLM

Recipes in this Collection

Baked Parmesan Tilapia
Very Good 4.8/5
(17 ratings)
Baked Parmesan Tilapia

There are several recipes similar to this, but I prefer this one because it contains no butter or mayonnaise. This recipe also works well with orange roughy or catfish and can be easily doubled.Submitted by MLE0915

Carbs: 4.5g | Fat: 8.2g | Fiber: 0.3g | Protein: 29.9g | Calories: 205.6
One Pot Pasta Bake
Incredible! 5.0/5
(1 rating)
One Pot Pasta Bake

EasySubmitted by RHEDHHEAD

Carbs: 19.6g | Fat: 9g | Fiber: 3.3g | Protein: 19.2g | Calories: 232.5
Homemade Chile
Incredible! 5.0/5
(1 rating)
Homemade Chile

This recipe has become a tradition at my home every Halloween. Family and friends look forward to bringing their kids for trick-or-treating around the neighborhood followed with a bowl or two of hot chile and cornbread. Submitted by MARRCY

Carbs: 18.4g | Fat: 4.9g | Fiber: 5.3g | Protein: 30.6g | Calories: 239.4
Karen's  hcg Meatballs
Very Good 4.8/5
(5 ratings)
Karen's hcg Meatballs

Sauce these up or not. Add your favorite herbs. These are delicious and taste like meatloaf.Submitted by KSWANSON52

Carbs: 8g | Fat: 17.6g | Fiber: 1.1g | Protein: 20.5g | Calories: 275.5
HCG Chicken Fajitas
(no ratings)
HCG Chicken Fajitas

Submitted by JANETMJONES1220

Carbs: 11.7g | Fat: 1.4g | Fiber: 2g | Protein: 21.2g | Calories: 143.3
Brocolli/Rice Casserole
Incredible! 5.0/5
(3 ratings)
Brocolli/Rice Casserole

I didn't cook it.. it's good?Submitted by WILKROCKET

Carbs: 64.7g | Fat: 17.1g | Fiber: 4.9g | Protein: 21.8g | Calories: 379.4
Egg and sausage scramble
Very Good 4.3/5
(3 ratings)
Egg and sausage scramble

High protein WLS recipeSubmitted by BLSANDERS1

Carbs: 1.2g | Fat: 18.2g | Fiber: 0g | Protein: 21g | Calories: 258.1
Greenbean Casserole
Incredible! 5.0/5
(1 rating)
Greenbean Casserole

Submitted by NURSEMOM5

Carbs: 11.4g | Fat: 23.7g | Fiber: 0.7g | Protein: 28.1g | Calories: 375.1
7 Cheese Mac and Cheese
Very Good 4.9/5
(8 ratings)
7 Cheese Mac and Cheese

The BEST homemade Macoroni & cheese ever!!Submitted by KRHINKY

Carbs: 18g | Fat: 21.5g | Fiber: 2.2g | Protein: 14g | Calories: 312
Spicy Jack Mac & Cheese with Broccoli
Incredible! 5.0/5
(2 ratings)
Spicy Jack Mac & Cheese with Broccoli

Adapted from Very Best BakingSubmitted by FUMBLING

Carbs: 16g | Fat: 3.5g | Fiber: 1.5g | Protein: 12.3g | Calories: 164.1
Cheddar Mashed Potatos
Incredible! 5.0/5
(1 rating)
Cheddar Mashed Potatos

Great with any protien Submitted by RAINHAPPY

Carbs: 43.7g | Fat: 10.7g | Fiber: 5.1g | Protein: 9.7g | Calories: 302.5
Faux Fried Cheese Sticks
Very Good 4.2/5
(291 ratings)
Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Karenís Italian Turkey hcg Meatballs
Very Good 4.3/5
(3 ratings)
Karenís Italian Turkey hcg Meatballs

These are great however you serve them.Submitted by KSWANSON52

Carbs: 10g | Fat: 2.9g | Fiber: 1.1g | Protein: 19.4g | Calories: 147.6
Cheese Crisps
Very Good 4.5/5
(11 ratings)
Cheese Crisps

These are an oven-baked version of the Italian frico. It's just basically thin rounds of baked cheese. One of the cool things about it is that they are moldable when still warm. If you drape them over an upturned glass, they will form a cup that you can fill with anything you like. It makes a really nice presentation for a party.

http://lowcarbdiets.about.com/od/snacks/r/cheesecrisps.htmSubmitted by THATCATHOLICBOY

Carbs: 3.7g | Fat: 30g | Fiber: 0g | Protein: 41.6g | Calories: 456
This recipe has been marked private.
HCG Sweet Apple!
Very Good 4.6/5
(5 ratings)
HCG Sweet Apple!

This recipe is a creamy and sweet dessert snack, with one fruit, and one protein! DELICIOUS!Submitted by BLBENNETT

Carbs: 26g | Fat: 1g | Fiber: 3.7g | Protein: 15.3g | Calories: 161.4
hcg chocolate chips (yep phase 2 people!)
(no ratings)
hcg chocolate chips (yep phase 2 people!)

I am a CHOCOHOLIC and I went on the diet since my husband is a PA at a family clinic who does this, anyways he brought this recipe home for me to share so simple but its SO GOOD!Submitted by HEATHERMUMM

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 10
HCG Phase 3 Chocolate Chip Cookies
(no ratings)
HCG Phase 3 Chocolate Chip Cookies

Submitted by BITSYPKMS

Carbs: 3.8g | Fat: 11.6g | Fiber: 1.6g | Protein: 0.6g | Calories: 125.8
HCG P2 Phase 2 Jeremy's Strawberry Puree
Very Good 4.0/5
(1 rating)
HCG P2 Phase 2 Jeremy's Strawberry Puree

Delicious and large serving of ice cool Strawberry Puree dessertSubmitted by JWLIONKING

Carbs: 3.8g | Fat: 0.2g | Fiber: 1.2g | Protein: 0.3g | Calories: 16.2
HCG P3 Phase 3 Jeremy's Cocoa Delight - Cocoa Crack
(no ratings)
HCG P3 Phase 3 Jeremy's Cocoa Delight - Cocoa Crack

A HCG or Low Carb friendly Chocolate snack.Submitted by JWLIONKING

Carbs: 8.8g | Fat: 43g | Fiber: 5.4g | Protein: 3.2g | Calories: 388.8
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=301759