SparkPeople Advertisers Keep the Site Free
Recipe Collections

Eating My Vegetables

(33 Recipes) Created by FOODISMYDRUG

Recipes in this Collection

Incredible! 5.0/5
(4 ratings)

Submitted by DAVE7777

Carbs: 18.2g | Fat: 11.2g | Fiber: 5.7g | Protein: 4.1g | Calories: 171
(no ratings)

Adapted from Moosewood Cooks at Home, to fit SCD guidelines. The original serves this with pasta, I find it goes nicely with cooked beans.

Submitted by LIONSIMA

Carbs: 21.9g | Fat: 9.4g | Fiber: 6.1g | Protein: 5.3g | Calories: 211.3
(no ratings)

This recipe comes from the book "Breaking the Vicious Cycle" by Elaine Gottschall, and it complies with the Specific Carbohydrate Diet. But it is also just yummy ;-).

Submitted by LIONSIMA

Carbs: 17.5g | Fat: 11.7g | Fiber: 4.9g | Protein: 1.6g | Calories: 168.5
Incredible! 5.0/5
(3 ratings)

By: yewoinfamilycooking
Mar 28, 2008

The recipe orginated from southern part of Ethiopia and now it is being enjoyed by all. Here is the recipe with my own twist to it.


Submitted by GHOLMES1

Carbs: 8.1g | Fat: 6.1g | Fiber: 3.9g | Protein: 7g | Calories: 114.6
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(133 ratings)

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Very Good 4.5/5
(4 ratings)

Yummy! I made this up, and my friends love it! Plus, it's really nutritious and low in calories. Enjoy!

Submitted by 1HAPPYWOMAN

Carbs: 10.7g | Fat: 6.2g | Fiber: 3.6g | Protein: 4.2g | Calories: 107.1
(no ratings)

Roasting the green beans makes them taste a bit sweeter than they normally would.

Submitted by WIGIME

Carbs: 10.5g | Fat: 6.1g | Fiber: 4.5g | Protein: 4.9g | Calories: 106.2
Goat Cheese Alfredo Pasta
Good 3.2/5
(26 ratings)

Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too.

Submitted by CHEF_MEG

Carbs: 53g | Fat: 9.8g | Fiber: 8.9g | Protein: 16.9g | Calories: 343.6
Broccoli Slaw
Very Good 4.8/5
(21 ratings)

A delicious take on cole slaw without the mayo from a friend of mine. Contains almonds and sunflower seeds. I brought it to a party recently and people were saying how good it was, not realizing I had made it. That's pretty high praise! You can cut this recipe in half, too. (you could also try Splenda, although I haven't done that yet).

Submitted by SHISHYCAT

Carbs: 10.9g | Fat: 11.4g | Fiber: 2.5g | Protein: 2.7g | Calories: 147.9
Good 3.9/5
(7 ratings)

Submitted by PONY600

Carbs: 10.8g | Fat: 4.7g | Fiber: 3g | Protein: 2.2g | Calories: 89.6
Very Good 4.3/5
(3 ratings)

Crunchy. Crunchy. Pick a dressing*. Pick a nut. Add some heat.

The almonds and the NEWMAN'S OWN dressing* were leftovers from the McDonald's asian salads.
(I'm hooked on the McD asian salad. It's great just the way it comes with their chicken glaze. )

I'll eat this whole recipe as one serving--salt-wise, it's not so good--this could/should be a side dish for two.

Submitted by !RENEE

Carbs: 27.1g | Fat: 7.9g | Fiber: 7.3g | Protein: 7.3g | Calories: 201.3
Incredible! 5.0/5
(1 rating)

Submitted by DANNIS_GIRL

Carbs: 11.1g | Fat: 3.1g | Fiber: 3.2g | Protein: 4.1g | Calories: 78.4
Incredible! 5.0/5
(1 rating)

Submitted by TODDMR10

Carbs: 12.2g | Fat: 5.5g | Fiber: 3.4g | Protein: 3.5g | Calories: 107.8
Very Good 4.8/5
(36 ratings)

Submitted by SCAR32

Carbs: 16g | Fat: 9.2g | Fiber: 2.7g | Protein: 8.2g | Calories: 175.5
Incredible! 5.0/5
(1 rating)

fresh okra fried in non stick skillet

Submitted by SCHNOOKIEJ

Carbs: 8.9g | Fat: 1.9g | Fiber: 2.3g | Protein: 1.3g | Calories: 59.3
Good 3.8/5
(4 ratings)

Great for parties & get togethers. Have never had any leftover yet. Delicious!!! Can be made without the bacon for vegetarians.

Submitted by GRANNYTO3

Carbs: 7.7g | Fat: 9.4g | Fiber: 3.7g | Protein: 7g | Calories: 134.3
(no ratings)

A hearty, comforting meal that can be served to taste. Though the recipe calls for gluten-free pasta, those who do not need to be cautious of this can substitute any pasta to their liking.

Submitted by SHELLEYBELLS512

Carbs: 37.2g | Fat: 5.7g | Fiber: 6.4g | Protein: 7.3g | Calories: 221.1
This recipe has been marked private.
(no ratings)

Submitted by BASILIC

Carbs: 9.1g | Fat: 6.3g | Fiber: 2.9g | Protein: 2g | Calories: 94.8
Buttery Brussels Sprouts with Sage, Dried Cranberries and Pecans
Very Good 4.3/5
(15 ratings)

This 10-minute side dish is perfect for fall meals.

Submitted by SPARK_RECIPES

Carbs: 17.6g | Fat: 12.1g | Fiber: 4.9g | Protein: 4.4g | Calories: 179.7
Send this recipe collection to a friend -