old standbys

old standbys
(Recipe Collection)

8 Recipes Created by BEACHCOMBER9

recipes that rely on good cook's instincts and high quality ingredients

Recipes in this Collection

Oven roasted veggies
(no ratings)
Oven roasted veggies

Roasted veggies, filling and satisfyingSubmitted by BEACHCOMBER9

Carbs: 24.2g | Fat: 5.6g | Fiber: 10.4g | Protein: 9.6g | Calories: 159.7
l'œuf aux croûtons (egg with croutons)
(no ratings)
l'œuf aux croûtons (egg with croutons)

Soft boiled or poached egg served over crispy croutons, lightly tossed and sprinkled with crispy bacon bits.Submitted by BEACHCOMBER9

Carbs: 12.4g | Fat: 9.4g | Fiber: 1.3g | Protein: 11.3g | Calories: 180.9
Weekend Pizza on Parchment and Stone
(no ratings)
Weekend Pizza on Parchment and Stone

This recipe is adapted from Cook's Illustrated, January & February 2011 magazine. Make 2 beautiful and delicious pizzas, (8 servings total) enough for family or sharing with friends, indulge in 1/4 of one pizza with reasonable calorie intake. Leftovers freeze and reheat magnificently on preheated pizza stone.Submitted by BEACHCOMBER9

Carbs: 41.5g | Fat: 11.4g | Fiber: 1.6g | Protein: 13.4g | Calories: 316.6
Tropical Acai Bowl
Incredible! 5.0/5
(1 rating)
Tropical Acai Bowl

This easy recipe gives a large breakfast chock full of antioxidants without too many calories! Eat it all yourself or split it between two as a snack.Submitted by MRPLAYER444

Carbs: 60g | Fat: 7.9g | Fiber: 8.2g | Protein: 5g | Calories: 375.6
Spicy Tofu Veggie Stir-Fry
(no ratings)
Spicy Tofu Veggie Stir-Fry

Two pre-heated cast iron skillets is the secret for success!Submitted by BEACHCOMBER9

Carbs: 29.6g | Fat: 8.6g | Fiber: 8.2g | Protein: 19.2g | Calories: 246
MAKEOVER: Acai Bowl (without granola) (by BEACHCOMBER9)
(no ratings)
MAKEOVER: Acai Bowl (without granola) (by BEACHCOMBER9)

Use Vitamix: blend fresh apple and apple (or orange) juice; add acai powder with frozen fruit, strawberries, blueberries, banana. Blend until smooth. Makes two large bowls.Submitted by BEACHCOMBER9

Carbs: 49.8g | Fat: 3.4g | Fiber: 8g | Protein: 2g | Calories: 224.2
The Darlas' Ratatouillle
(no ratings)
The Darlas' Ratatouillle

An old flexible, tried-and-true favorite.Submitted by BEACHCOMBER9

Carbs: 11.6g | Fat: 4.9g | Fiber: 2.6g | Protein: 1.9g | Calories: 96.4
Poached Shrimp and Vegetable Medley
(no ratings)
Poached Shrimp and Vegetable Medley

Large portions, low calorie, high flavor, satisfying.Submitted by BEACHCOMBER9

Carbs: 17.5g | Fat: 7.2g | Fiber: 5.9g | Protein: 10.5g | Calories: 164.5
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=301889