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old standbys

old standbys

recipes that rely on good cook's instincts and high quality ingredients

(8 Recipes) Created by BEACHCOMBER9

Recipes in this Collection

(no ratings)

Roasted veggies, filling and satisfying

Submitted by BEACHCOMBER9

Carbs: 24.2g | Fat: 5.6g | Fiber: 10.4g | Protein: 9.6g | Calories: 159.7
(no ratings)

Soft boiled or poached egg served over crispy croutons, lightly tossed and sprinkled with crispy bacon bits.

Submitted by BEACHCOMBER9

Carbs: 12.4g | Fat: 9.4g | Fiber: 1.3g | Protein: 11.3g | Calories: 180.9
(no ratings)

This recipe is adapted from Cook's Illustrated, January & February 2011 magazine. Make 2 beautiful and delicious pizzas, (8 servings total) enough for family or sharing with friends, indulge in 1/4 of one pizza with reasonable calorie intake. Leftovers freeze and reheat magnificently on preheated pizza stone.

Submitted by BEACHCOMBER9

Carbs: 41.5g | Fat: 11.4g | Fiber: 1.6g | Protein: 13.4g | Calories: 316.6
Incredible! 5.0/5
(1 rating)

This easy recipe gives a large breakfast chock full of antioxidants without too many calories! Eat it all yourself or split it between two as a snack.

Submitted by MRPLAYER444

Carbs: 60g | Fat: 7.9g | Fiber: 8.2g | Protein: 5g | Calories: 375.6
(no ratings)

Two pre-heated cast iron skillets is the secret for success!

Submitted by BEACHCOMBER9

Carbs: 29.6g | Fat: 8.6g | Fiber: 8.2g | Protein: 19.2g | Calories: 246
(no ratings)

Use Vitamix: blend fresh apple and apple (or orange) juice; add acai powder with frozen fruit, strawberries, blueberries, banana. Blend until smooth. Makes two large bowls.

Submitted by BEACHCOMBER9

Carbs: 49.8g | Fat: 3.4g | Fiber: 8g | Protein: 2g | Calories: 224.2
(no ratings)

An old flexible, tried-and-true favorite.

Submitted by BEACHCOMBER9

Carbs: 11.6g | Fat: 4.9g | Fiber: 2.6g | Protein: 1.9g | Calories: 96.4
(no ratings)

Large portions, low calorie, high flavor, satisfying.

Submitted by BEACHCOMBER9

Carbs: 17.5g | Fat: 7.2g | Fiber: 5.9g | Protein: 10.5g | Calories: 164.5
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