This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

Submitted by RAGGEDY_ANN

Submitted by GRACIEALVAREZ4

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall breakfast!

Submitted by COACH_NICOLE

No oven required! Chocolate cookies are made on waffle iron, then chocolate frosting is spread on top. Very tasty and unique. Ribbon winners at the fair!

Submitted by STRAWBRRY

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

A yummy way to cut the calories, not the tradition.

Grapes, 3 Chicken Breat roasted in Over with bone and skin, Remove the skin and chicken from bone dice up, dice grapes, add pecans, light mayo, tarragon fresh or dry

Submitted by TANTHONY2009

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth.

Submitted by SKEYDOO

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!

Submitted by INFJMJ

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

For a snack or dessert, they're good!

Submitted by FIREFLY75

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

Submitted by CMWELLS83

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

A no fuss approach to whipping up this tasty, healthy chicken dish.

Submitted by LADYBUG459

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices.

Submitted by HONEYLEA

No excuse not to eat vegetables!

Submitted by KLM1780

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

Taken off a box of Cornflakes. I'll try changing the recipe to lighter options when I make it, then recalculate.

Submitted by COREENLEANN

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA