Make in cake pan or ramekins

Submitted by CINDYSUE48

A bit high on the fat, but high protein so I don't really care! :) (Created 2007-03-22.)

Submitted by CURVES_N_CURLS

High in protein, low in carbs, and all for just 300 calories

Submitted by CINDYSUE48

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs.

Submitted by BETHPROVERBS31

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy.

Submitted by LEXIBELLE715

Tangy Chicken Dish

Submitted by VJB2601

Low carb and great for cooking out!

Submitted by TANGY613

A great light marinade for Chicken

Submitted by FRNKGRIFFIN

An easy low calorie recipe to throw together for a delicious meal! *From RecipeZaar's MaMa's Supper Club Parmesan Tilapia Recipe

Submitted by EAGLES17

SBD Phase 1 Friendly

Submitted by WOLVERINEGAL

Fairly light, yummy, and very easy!

Submitted by PRAIRIEHARPY

You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving!

Submitted by NADALIA

Oh so delicious as an appetizer or main course served with brown rice!

Submitted by BONFIREBAMBI

Submitted by CHESSMANS2000

Submitted by JNORMAN1969

Great low calorie meal My whole family loves this dish

Submitted by SUEAKE

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled.

Submitted by MILLCITY2

This recipe is super easy, quick, delicious AND qualifies as a Clean Eating meal.

I've made this recipe twice in the past week and my super picky husband has cleaned his plate both times! I usually serve it with brown rice and a vegetable.

My personal notes on this dish...less is more. Add the vinegar/honey mixture in a little bit at a time - you don't want your salmon swimming in it, just coated in it. The balsamic vinegar will darken the color of the salmon, so you may think it's done or burning, but it's probably just discolored. I like to cook my salmon until it is very firm and it has an almost hard glaze to the outside. Cook it for a minute or two longer than you think you need to!

Also, for the red pepper flakes, less is more again! I love the flavor of red pepper flakes and honey {I even eat that mixture on my chicken nuggets} remember, you can always add more, but you can't take it away!

Enjoy!

Flavorful tuna salad made with cottage cheese and yogurt

Submitted by GORGEOUS26

Delicious, Low Carb!!!

Submitted by TAURUS0564

Submitted by CHERYLBARKSDALE