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Seven Day Easy Eating Plan.
(7 Recipes) Created by SHELLPRO
Recipes in this Collection
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Cookbook creator says: Recipes developed by myself, using Menu Items from this Diet found on Women's Health Magazine and developed by Personal Trainer- Jay Cardiello. Submitted by SHELLPRO Carbs: 5.5g | Fat: 6.8g | Fiber: 1g | Protein: 25.5g | Calories: 182.5
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Easy 7 Day Eating Plan Lean Egg Scramble Plain. Submitted by SHELLPRO Carbs: 1.2g | Fat: 5.3g | Fiber: 0g | Protein: 21.2g | Calories: 132.5
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This apple crisp is sweet and simple to prepare, but uses very little added sugar. Submitted by JLCROMP Carbs: 24.4g | Fat: 3.6g | Fiber: 2.6g | Protein: 1.5g | Calories: 131.5
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Cookbook creator says: Lightest Pancake I could develop for this eating plan. Submitted by SHELLPRO Carbs: 10.6g | Fat: 1.8g | Fiber: 0.6g | Protein: 2.6g | Calories: 67.6
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Little or No Carbs here, quick and simple. Submitted by SHELLPRO Carbs: 0.8g | Fat: 7g | Fiber: 0.2g | Protein: 1.8g | Calories: 73.8
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Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick. Submitted by PBERGER3 Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
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