Seven Day Easy Eating Plan.
(Recipe Collection)

7 Recipes Created by SHELLPROOF

Recipes in this Collection

Balsamic Vegetables & Chicken.
(no ratings)
Balsamic Vegetables & Chicken.

Cookbook creator says: Recipes developed by myself, using Menu Items from this Diet found on Women's Health Magazine and developed by Personal Trainer- Jay Cardiello.Submitted by SHELLPROOF

Carbs: 5.5g | Fat: 6.8g | Fiber: 1g | Protein: 25.5g | Calories: 182.5
Lean Scrambled Eggs.
(no ratings)
Lean Scrambled Eggs.

Easy 7 Day Eating Plan Lean Egg Scramble Plain.Submitted by SHELLPROOF

Carbs: 1.2g | Fat: 5.3g | Fiber: 0g | Protein: 21.2g | Calories: 132.5
Lightened-Up Apple Crisp
Very Good 4.3/5
(642 ratings)
Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Simply Pancakes.
(no ratings)
Simply Pancakes.

Cookbook creator says: Lightest Pancake I could develop for this eating plan.Submitted by SHELLPROOF

Carbs: 10.6g | Fat: 1.8g | Fiber: 0.6g | Protein: 2.6g | Calories: 67.6
Original BLT, Low Carbed.
(no ratings)
Original BLT, Low Carbed.

Little or No Carbs here, quick and simple.Submitted by SHELLPROOF

Carbs: 0.8g | Fat: 7g | Fiber: 0.2g | Protein: 1.8g | Calories: 73.8
Broccoli Woccoli
Very Good 4.0/5
(173 ratings)
Broccoli Woccoli

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.Submitted by PBERGER3

Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
Ahi Tuna Steaks w/ Lemon,Caper Sauce
Good 3.0/5
(1 rating)
Ahi Tuna Steaks w/ Lemon,Caper Sauce

YUM!Submitted by SHELLPROOF

Carbs: 6g | Fat: 28.6g | Fiber: 0.4g | Protein: 25.3g | Calories: 385.5
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