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Meg's Cookbook
(24 Recipes) Created by MEREID
Recipes in this Collection
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An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
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A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself? Submitted by GRANT_ME_WINGS Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
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This recipe sings of the fall and early winter harvest. Submitted by CHEF_MEG Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
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A tasty and flavorful soup to appease both carnivores and vegetarians. Submitted by ALABAMASLAMMA Carbs: 27.6g | Fat: 8.2g | Fiber: 9.3g | Protein: 10.7g | Calories: 218.8
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Great for the fall holidays! Or just for a healthy snack! Submitted by ANDREWMOM Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.9g | Calories: 133.2
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A wonderful way to warm up from the warm chili and HOT spices! Submitted by DMWOOD13 Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
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A yummy southern favorite. Submitted by WHITEWOLF155 Carbs: 18.8g | Fat: 2.5g | Fiber: 6.2g | Protein: 11.5g | Calories: 142.9
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Submitted by ANGELMCD26 Carbs: 16.1g | Fat: 1.3g | Fiber: 4.9g | Protein: 17.6g | Calories: 144.3
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They hit my nacho craving :) Submitted by LOTUS737 Carbs: 50.9g | Fat: 6.2g | Fiber: 17g | Protein: 18.9g | Calories: 325.4
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Submitted by CATHYAZ5 Carbs: 27.9g | Fat: 3g | Fiber: 2.5g | Protein: 41.1g | Calories: 142.8
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Cookbook creator says: from the comments it seems like a good idea to reduce the amount of lemon peel and lemon juice (especially the peel) Carbs: 5.7g | Fat: 1.5g | Fiber: 0.9g | Protein: 27.7g | Calories: 149.9
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We cut the grease and used reduced-fat string cheese to re-create a pub favorite. Submitted by CHEF_MEG Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 14.7g | Calories: 140.6
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Submitted by IAMTHIN72 Carbs: 46g | Fat: 2.4g | Fiber: 6.9g | Protein: 9.2g | Calories: 222.6
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A high fiber, high protein, delectable meal. great for make ahead lunches for the week. Great with rice! Submitted by MOONTOES1 Carbs: 28.1g | Fat: 3.9g | Fiber: 14g | Protein: 12.6g | Calories: 149.1
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These curried lentils will please your tummy :) Submitted by IMEDLEN Carbs: 17.7g | Fat: 0.8g | Fiber: 4.7g | Protein: 5.3g | Calories: 89.9
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Quick, easy and tasty turkey burgers with a kick. Submitted by JIMINNYC Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
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Got this recipe from a friends mom. Good for fall or any time you need something warm. Submitted by MEREID Carbs: 30.6g | Fat: 1.1g | Fiber: 9.1g | Protein: 9.5g | Calories: 153.9
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quick, low fat and delicious Submitted by STREEC Carbs: 2g | Fat: 2.1g | Fiber: 0.2g | Protein: 4.3g | Calories: 45.3
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A traditional and very popular Indian chicken dish which is bursting full of flavour and colour Submitted by PSDAHRI Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
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This recipe is terrific when served over Basmati rice. Submitted by S5RUSSEL Carbs: 12.4g | Fat: 3.2g | Fiber: 4.4g | Protein: 4.9g | Calories: 94.7
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I modified this from the Ellen Show (10-05-10). Made it for the Superbowl and put it out with the "other" queso. It ran out first. It's a great faux cheese for nachos. The uses are endless. You can add anything to it... Don't forget to add your chips to your tracker. ;-) Submitted by AMBER353 Carbs: 6g | Fat: 5.9g | Fiber: 1.8g | Protein: 2.8g | Calories: 83.1
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Submitted by HERSHS Carbs: 20.3g | Fat: 2.9g | Fiber: 3.9g | Protein: 2.9g | Calories: 112.5
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My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do! Submitted by KITKATK Carbs: 25g | Fat: 1g | Fiber: 7.6g | Protein: 9.3g | Calories: 141.5
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An experiment with leftovers yields a delightful, filling vegetarian meal. Submitted by SP_STEPF Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
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