Graceful lunches and dinners
(Recipe Collection)

28 Recipes Created by HEALTHYGRACE

Recipes in this Collection

Garlicky Mashed Potatoes w Secret Veggie
Incredible! 5.0/5
(1 rating)
Garlicky Mashed Potatoes w Secret Veggie

Comfort food with no veggie taste - even after The Boy saw it in the pot.Submitted by ZIGWEEGWEE

Carbs: 42.7g | Fat: 16.4g | Fiber: 5.3g | Protein: 6.6g | Calories: 340.1
FRIED GREEN TOMATOES
Incredible! 5.0/5
(3 ratings)
FRIED GREEN TOMATOES

Submitted by STARTINGOVER03

Carbs: 5.6g | Fat: 14.2g | Fiber: 0.8g | Protein: 1.1g | Calories: 145.6
Gemista (stuffed tomatoes)
Incredible! 5.0/5
(2 ratings)
Gemista (stuffed tomatoes)

Greek summer food.....stuffed tomatoes can also stuff green peppers and eggplantsSubmitted by GEORGIA1959

Carbs: 17g | Fat: 8.7g | Fiber: 2.2g | Protein: 3.2g | Calories: 163.3
Mediteranian Whole Wheat Couscous Salad
Incredible! 5.0/5
(1 rating)
Mediteranian Whole Wheat Couscous Salad

VegetarianSubmitted by YIAYIA-THALIA

Carbs: 42g | Fat: 7.4g | Fiber: 6.8g | Protein: 7.5g | Calories: 252.8
OVEN-FRIED POTATOES
Incredible! 5.0/5
(5 ratings)
OVEN-FRIED POTATOES

Submitted by MRSDIWI

Carbs: 3.9g | Fat: 31.8g | Fiber: 0.8g | Protein: 2.3g | Calories: 296.3
Tarka Dal (Dhal)
Very Good 4.3/5
(3 ratings)
Tarka Dal (Dhal)

Nice, complex flavor. 100 calories for a whole cup! Adapted from a recipe by Shehzad Husain.Submitted by RFGOLDSTEIN

Carbs: 13.8g | Fat: 4.2g | Fiber: 4.4g | Protein: 4.5g | Calories: 105.1
Couscous with feta, tomato and olives
Incredible! 5.0/5
(1 rating)
Couscous with feta, tomato and olives

A delicious summer lunch - quick to prepare, with no cooking!

Serves two.Submitted by KERRYSPARK

Carbs: 44.4g | Fat: 20.8g | Fiber: 3.6g | Protein: 14.7g | Calories: 424.2
Eggplant, Potato and Okra Sabji
Very Good 4.7/5
(3 ratings)
Eggplant, Potato and Okra Sabji

Serve with rice or flatbreads.
If using fresh instaed of frozen okra, it needs to be dried before cutting. Frozen can be added as it is.
Adjust spices to suit personal tastes.Submitted by CHEEKYCHOOK

Carbs: 43.8g | Fat: 5.8g | Fiber: 10g | Protein: 7.8g | Calories: 239
L.R. stir fried okra
Very Good 4.3/5
(3 ratings)
L.R. stir fried okra

This isn't the lowest in calories, but I have to make it every year.
Submitted by LRUSSELLFAMILY

Carbs: 22.4g | Fat: 10g | Fiber: 8.7g | Protein: 6.8g | Calories: 185.4
microwave crispy okra
Very Good 4.5/5
(2 ratings)
microwave crispy okra

Submitted by REKHAKAKR

Carbs: 8.5g | Fat: 7.1g | Fiber: 4.7g | Protein: 3.5g | Calories: 101.4
Cabbage Casserole
Very Good 4.2/5
(223 ratings)
Cabbage Casserole

A great recipe that is easy to make.Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
Cabbage Noodle Salad
Very Good 4.3/5
(138 ratings)
Cabbage Noodle Salad

You've never used ramen noodles like this before.

Carbs: 16.3g | Fat: 8.7g | Fiber: 2.3g | Protein: 2.3g | Calories: 144.7
Fried Cabbage
Very Good 4.5/5
(43 ratings)
Fried Cabbage

Submitted by THE4MARTINS

Carbs: 10g | Fat: 5.1g | Fiber: 3.9g | Protein: 2.4g | Calories: 86.5
Red Cabbage with Apples
Very Good 4.8/5
(9 ratings)
Red Cabbage with Apples

From Luchow's German CookbookSubmitted by HAEJUNG

Carbs: 29.7g | Fat: 3.7g | Fiber: 4g | Protein: 2.4g | Calories: 148.5
Palak Paneer
Very Good 4.4/5
(28 ratings)
Palak Paneer

This Palak Paneer recipe replaces paneer with extra firm tofu and cream with non-fat yogurt.Submitted by BRAINIAC

Carbs: 24.4g | Fat: 16.3g | Fiber: 6.2g | Protein: 20.2g | Calories: 294.1
Tara & John's Saag Paneer
(no ratings)
Tara & John's Saag Paneer

A not-too-rich version of sag paneer. Paneer is an Indian cheese which doesn't melt; you can find it in local Indian groceries. Methi (dried fenugreek leaves) are a MUST for this dish.Submitted by AMYBMORRIS

Carbs: 14.3g | Fat: 15.6g | Fiber: 3.3g | Protein: 12.7g | Calories: 240.8
This recipe has been marked private.
paneer tikka masala
(no ratings)
paneer tikka masala

mouthwatering tikka masala for vegetariansSubmitted by REKHAKAKR

Carbs: 12.4g | Fat: 3.6g | Fiber: 0.8g | Protein: 20.9g | Calories: 166.7
Okra and Tomatoes
Very Good 4.5/5
(2 ratings)
Okra and Tomatoes

Submitted by TLKINYA

Carbs: 25.7g | Fat: 0.9g | Fiber: 9.4g | Protein: 6.9g | Calories: 115
This recipe has been marked private.
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