More Recipe Collections
Veggies
(18 Recipes) Created by JAXMOMMY
Recipes in this Collection
|
A great way to give the kids veggies they need. Submitted by HOTTIEBY40 Carbs: 14.5g | Fat: 5.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 141.3
|
This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. Submitted by MATCM81 Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
|
|
The original Butternut Squash Casserole was submitted by BUCKEYEGIRL45 Submitted by ALLIZBER Carbs: 23g | Fat: 7.6g | Fiber: 3.4g | Protein: 6.6g | Calories: 190.2
|
Delicious and healthy, a great lunch on the go or at work. Submitted by JO_JO_BA Carbs: 37.6g | Fat: 1.8g | Fiber: 8.2g | Protein: 9.3g | Calories: 197.9
|
|
Cookbook creator says: Probably will use fat free ricotta instead of white sauce, but will try it down the road.... Carbs: 65.3g | Fat: 17.6g | Fiber: 7.3g | Protein: 19.8g | Calories: 433.2
|
A super tasty vegan alternative to chicken, egg or tuna salad. There are endless combinations to this salad. I like to serve it in pitas or tortillas with spinach and peppers, but you can alter this recipe to suit your needs. I used vegenaise, but you can use any other suitable mayo substitute such as nayonaise or even a non-vegan mayo. Submitted by ~MASJA~ Carbs: 30.3g | Fat: 5.9g | Fiber: 5.6g | Protein: 6.1g | Calories: 198.5
|
|
High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g | Fat: 5g | Fiber: 7.2g | Protein: 13.4g | Calories: 318.7
|
Fast to prepare and so delicious! Submitted by PEACH3ES Carbs: 31.3g | Fat: 3.5g | Fiber: 9g | Protein: 7.8g | Calories: 173.4
|
|
Chick peas are a great source of fiber! Carbs: 19.7g | Fat: 6.1g | Fiber: 4g | Protein: 4.3g | Calories: 146.5
|
This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute. Submitted by TAHLON Carbs: 7g | Fat: 8.3g | Fiber: 1.3g | Protein: 3.3g | Calories: 109.6
|
|
If you love veggies, you will love this side dish. Submitted by DAVENPLK Carbs: 38.7g | Fat: 2.8g | Fiber: 5.5g | Protein: 7.9g | Calories: 206.4
|
Like lasagna without noodles, but packed with vegetables Submitted by MADQWEEN Carbs: 24.9g | Fat: 5.7g | Fiber: 6.3g | Protein: 19.2g | Calories: 210.4
|
|
A wonderful way to use up the vegetables in your crisper. Submitted by BLUEMURRAY Carbs: 23.9g | Fat: 12.1g | Fiber: 4.3g | Protein: 6.2g | Calories: 221.2
|
A flavorful combination of fresh tomatoes, herbs, and cheese. Works well as a side dish, appetizer or main meal. Submitted by DAMIENDUCKS Carbs: 11.4g | Fat: 7.9g | Fiber: 1g | Protein: 4.8g | Calories: 133.7
|
|
2 cups of this stew makes a filling and nutrutious lunch. Submitted by REVASEAN Carbs: 11.3g | Fat: 1.6g | Fiber: 3.8g | Protein: 2.2g | Calories: 61.6
|
The vegetables can marinate for a couple of hours, so all you'll have to do at party time is arrange them on a platter and top with olives and cheese. Immediately place the prepared vegetables in the marinade so they won't discolor. Be sure to use fresh mozzarella, which comes packed in water and is usually found with the specialty cheeses. Coarsely chop leftovers and toss with pasta for a cold salad. Carbs: 27.5g | Fat: 4.8g | Fiber: 10.5g | Protein: 7.8g | Calories: 167.7
|
|
This eggplant "pasta" is nutritious and delicious! Submitted by ISABELLAMIRAC Carbs: 23.6g | Fat: 7g | Fiber: 6.9g | Protein: 8.4g | Calories: 181.4
|
Cookbook creator says: Delicious & easy! Great way to use up all that zucchini and squash! Submitted by JAXMOMMY Carbs: 42.9g | Fat: 10.2g | Fiber: 11.2g | Protein: 10.6g | Calories: 306
|
