Vita Doc Protein Shakes
This is for my patients on the homeopathic HCG diet who are allowing themselves up to 1000 calories per day, or for people on phase 3 of my 500 calorie HCG detox diet. They are also appropriate for anyone wanting to enjoy a delicious shake
(7 Recipes) Created by TAMYRAC
Recipes in this Collection
I've really been having trouble getting enough protein since I don't eat/crave a lot of meat...and I've started losing hair, and my dermatologist suggested it might be lack of protein...so I've been forcing myself to use protein powder, and I don't like to eat things unless they taste good...so I've been looking up recipes and experimenting, and this is one I came up with, and its REALLY good..and I don't even like coffee!
Submitted by BONEWOMAN
Carbs: 7.8g | Fat: 0.5g | Fiber: 0g | Protein: 10.1g | Calories: 68.7
A nutritious, filling smoothie. Great served with a whole grain low fat muffin. Keeps me going all morning. You can find FRS healthy energy powder at GNC or online, it's WONDERFUL stuff!
Submitted by SPARKEYES
Carbs: 10.1g | Fat: 2.3g | Fiber: 0.5g | Protein: 10.4g | Calories: 106.4