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Vita Doc Protein Shakes
This is for my patients on the homeopathic HCG diet who are allowing themselves up to 1000 calories per day, or for people on phase 3 of my 500 calorie HCG detox diet. They are also appropriate for anyone wanting to enjoy a delicious shake
(7 Recipes) Created by TAMYRAC
Recipes in this Collection
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just something I made up Submitted by AMBITIOUSBEAUTY Carbs: 19g | Fat: 1.3g | Fiber: 1.5g | Protein: 18g | Calories: 155
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I've really been having trouble getting enough protein since I don't eat/crave a lot of meat...and I've started losing hair, and my dermatologist suggested it might be lack of protein...so I've been forcing myself to use protein powder, and I don't like to eat things unless they taste good...so I've been looking up recipes and experimenting, and this is one I came up with, and its REALLY good..and I don't even like coffee! Submitted by BONEWOMAN Carbs: 7.8g | Fat: 0.5g | Fiber: 0g | Protein: 10.1g | Calories: 68.7
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Wake up! Submitted by EMMAFOSS Carbs: 22g | Fat: 1.5g | Fiber: 2.6g | Protein: 17.8g | Calories: 168.9
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A nutritious, filling smoothie. Great served with a whole grain low fat muffin. Keeps me going all morning. You can find FRS healthy energy powder at GNC or online, it's WONDERFUL stuff! Submitted by SPARKEYES Carbs: 10.1g | Fat: 2.3g | Fiber: 0.5g | Protein: 10.4g | Calories: 106.4
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Submitted by CARLTA1 Carbs: 22.7g | Fat: 2.7g | Fiber: 1g | Protein: 19.3g | Calories: 193.3
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Low-fat, high protein chocolate shake Submitted by DACKET Carbs: 15.5g | Fat: 0.5g | Fiber: 0.6g | Protein: 10g | Calories: 113.7
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Submitted by TAMYRAC Carbs: 28.1g | Fat: 2g | Fiber: 5.7g | Protein: 15.7g | Calories: 176
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