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Vita Doc Protein Shakes

Vita Doc Protein Shakes

This is for my patients on the homeopathic HCG diet who are allowing themselves up to 1000 calories per day, or for people on phase 3 of my 500 calorie HCG detox diet. They are also appropriate for anyone wanting to enjoy a delicious shake

(7 Recipes) Created by TAMYRAC

Recipes in this Collection

Very Good 4.4/5
(16 ratings)

just something I made up

Submitted by AMBITIOUSBEAUTY

Carbs: 19g | Fat: 1.3g | Fiber: 1.5g | Protein: 18g | Calories: 155
Incredible! 5.0/5
(3 ratings)

I've really been having trouble getting enough protein since I don't eat/crave a lot of meat...and I've started losing hair, and my dermatologist suggested it might be lack of protein...so I've been forcing myself to use protein powder, and I don't like to eat things unless they taste good...so I've been looking up recipes and experimenting, and this is one I came up with, and its REALLY good..and I don't even like coffee!

Submitted by BONEWOMAN

Carbs: 7.8g | Fat: 0.5g | Fiber: 0g | Protein: 10.1g | Calories: 68.7
Bad 1.0/5
(1 rating)

Wake up!

Submitted by EMMAFOSS

Carbs: 22g | Fat: 1.5g | Fiber: 2.6g | Protein: 17.8g | Calories: 168.9
Orange tofu smoothie  Version 1
(no ratings)

A nutritious, filling smoothie. Great served with a whole grain low fat muffin. Keeps me going all morning. You can find FRS healthy energy powder at GNC or online, it's WONDERFUL stuff!

Submitted by SPARKEYES

Carbs: 10.1g | Fat: 2.3g | Fiber: 0.5g | Protein: 10.4g | Calories: 106.4
(no ratings)

Submitted by CARLTA1

Carbs: 22.7g | Fat: 2.7g | Fiber: 1g | Protein: 19.3g | Calories: 193.3
(no ratings)

Low-fat, high protein chocolate shake

Submitted by DACKET

Carbs: 15.5g | Fat: 0.5g | Fiber: 0.6g | Protein: 10g | Calories: 113.7
(no ratings)

Submitted by TAMYRAC

Carbs: 28.1g | Fat: 2g | Fiber: 5.7g | Protein: 15.7g | Calories: 176
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