Melissa's recipe book
(Recipe Collection)

52 Recipes Created by 11SPERLING

Recipes in this Collection

Easy Slow Cooker Chicken Dinner
Good 3.8/5
(134 ratings)
Easy Slow Cooker Chicken Dinner

Yummy, Easy Chicken Dinner the family will love!!!Submitted by SONNY912

Carbs: 18.2g | Fat: 1.6g | Fiber: 3g | Protein: 18.4g | Calories: 161.5
Picadillo Rice
Incredible! 5.0/5
(1 rating)
Picadillo Rice

from internetSubmitted by VICDADDY

Carbs: 11.8g | Fat: 7g | Fiber: 1.4g | Protein: 18.7g | Calories: 180.3
Low-cal pizza wraps
Good 3.5/5
(2 ratings)
Low-cal pizza wraps

Very good and extremely versitile!Submitted by CHERYLSUTTON

Carbs: 6.7g | Fat: 9.6g | Fiber: 19g | Protein: 28.1g | Calories: 289.5
Baked Marinated Chicken Fajitas
Incredible! 5.0/5
(1 rating)
Baked Marinated Chicken Fajitas

The marinade is key to flavor. I did a lot of trial & error till we were happy with it!Submitted by TIME4COFFEE

Carbs: 0g | Fat: 11.7g | Fiber: 0g | Protein: 218g | Calories: 1038.4
BREO Carnitas
Incredible! 5.0/5
(3 ratings)
BREO Carnitas

Crockpot dishSubmitted by BREOCT

Carbs: 2.4g | Fat: 12.4g | Fiber: 0g | Protein: 23.6g | Calories: 220.8
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(369 ratings)
Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Tortellini with Grilled Chicken and pesto
Incredible! 5.0/5
(4 ratings)
Tortellini with Grilled Chicken and pesto

Submitted by LJPERSING

Carbs: 44.3g | Fat: 21.3g | Fiber: 2.8g | Protein: 34.8g | Calories: 519.5
This recipe has been marked private.
Chicken with Summer Squash and Lemon-Chive Sauce
Incredible! 5.0/5
(1 rating)
Chicken with Summer Squash and Lemon-Chive Sauce

Serve with quinoa or egg noodles to complete the meal.Submitted by GIDGETJO

Carbs: 9.3g | Fat: 5.8g | Fiber: 1.7g | Protein: 41.1g | Calories: 261.8
Lightened-Up Apple Crisp
Very Good 4.3/5
(642 ratings)
Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Carribean Brown Rice
Good 3.7/5
(17 ratings)
Carribean Brown Rice

A Great Spicy Companion to Carribean Chicken ( on the spark website)Submitted by ELLISUNIT1

Carbs: 20.2g | Fat: 0.6g | Fiber: 1.1g | Protein: 1.6g | Calories: 89.6
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(823 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Baked Potato Soup
Very Good 4.1/5
(126 ratings)
Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by CHEF_MEG

Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
Honey Garlic Pork Chops
Very Good 4.4/5
(647 ratings)
Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Keema (Ground Beef Casserole)
Very Good 4.0/5
(382 ratings)
Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipeSubmitted by QUILTBUGJ

Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
Spicy Hamburger Stir Fry
Good 3.9/5
(106 ratings)
Spicy Hamburger Stir Fry

A quick stir fry that packs a spicy punch.Submitted by CHRISSY_8106

Carbs: 20.9g | Fat: 9.1g | Fiber: 2.2g | Protein: 13.4g | Calories: 211.7
Chicken Parm Baked Ziti
Very Good 4.6/5
(73 ratings)
Chicken Parm Baked Ziti

A combination of two favorite Italian classics - a definite family favorite that's easy to make. Submitted by POLYCAT

Carbs: 33.1g | Fat: 12.4g | Fiber: 1.9g | Protein: 32.7g | Calories: 383.8
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Very Good 4.4/5
(333 ratings)
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls

These are SUPER easy, quick, and amazing perfect for snacking on the go. Submitted by FANNETASTICFOOD

Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
Faux Fried Cheese Sticks
Very Good 4.2/5
(290 ratings)
Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Warm Apples with Granola topping
Very Good 4.6/5
(87 ratings)
Warm Apples with Granola topping

Submitted by SHANIMCK

Carbs: 25.7g | Fat: 4.3g | Fiber: 4.6g | Protein: 2.6g | Calories: 145
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=302355