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Breakfast Muffins & Nutrition Bars

(3 Recipes) Created by TISHTRYA

Recipes in this Collection

Good 3.0/5
(1 rating)

moist no fat no sugar muffins 68 calories

Submitted by MURKOV

Carbs: 15.2g | Fat: 0.4g | Fiber: 2.6g | Protein: 2.6g | Calories: 68.3
(no ratings)

This receipe is taken from Stella Juarez

If you don't like the additives in store-bought nutrition bars or hate paying $3 for a meal replacement bar or protein bar snack, you'll appreciate this recipe. My friend Sara passed a recipe on to me from a Body-For-Life message board and I've modified based on some kitchen testing. These are quick to make and make for a nice little snack, too. Best of all, they contain healthy dietary fat, are no-sugar added and do not contain glycerine or other unnatural ingredients. Be sure to keep them refrigerated and don't eat the whole batch at once!

Submitted by CRASH0200

Carbs: 11.7g | Fat: 5.3g | Fiber: 1.9g | Protein: 15.6g | Calories: 158.3
Good 3.9/5
(112 ratings)

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!

Carbs: 24.4g | Fat: 5.2g | Fiber: 0.8g | Protein: 3.5g | Calories: 157.6
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