An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

This pie crust has a crunchy addition: pepitas, or shelled pumpkin seeds. They add a nice nutty flavor.

Submitted by CHEF_MEG

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit.

Submitted by CHEF_MEG

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

Submitted by CMWELLS83

These cookies get a boost of nutrition from dried cherries, blueberries and cranberries.

Submitted by PHULLER

A great meal on a cold day!

Submitted by SAUGADREZ

Revised edition of "Italian Chicken Pasta" since some said the nutrition info on that one was inaccurate

Submitted by JROBIDA999

A treat for when you're craving the taste of pumpkin pie.

Submitted by ~PENNY~

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Light and colorful pasta salad! Serve warm or cold! Perfect side for a BBQ!

Submitted by MOM2KAE

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!

Submitted by PHULLER

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

Healthy, delicious, and easy!

Submitted by METERMAID

Tastes like yummy thin crust pizza!

Submitted by ANDRALA

An easy snack everyone can enjoy!

Submitted by LUZYPE

This simple and delicious appetizer is very festive--red and green for the holidays.

Submitted by CHEF_MEG

A healthy snack for your trick-or-treaters (and for you too!)

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

This classic German stew is made with lean trimmed beef stew meat and cabbage.

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

These potato cakes have a little kick provided by the jalapeno pepper.

Submitted by LOTUS737

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice!

Submitted by CHEF_MEG

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more vitamins and fiber.

Submitted by LONGWAY2GO

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

A great dish for Sunday brunch.

Submitted by STACISHU

4 ingredients, 5 minutes of prep time--and no mess to clean up!

Submitted by 3BOYZ2FEED

Like crab cakes -- but with salmon!

Submitted by JCOOKSON

What a sweet warm treat for a cold afternoon! This dish is like having a piece of apple pie but without the large amount of fat and carbs from the dough. The oats inside will trick your mind into thinking that you did just eat pie!

Submitted by CHEF_MEG

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Pizza is one of my favorite foods, and the sweet sauce at Papa John's is my all-time favorite. My viewpoint is, if you're going to make it at home, don't make it "just as good," make it better! So I'm remaking a medium Papa John's pie with pineapple, onion and bacon(BACON!!!). Fresh homemade sauce and premium ingredients make this recipe more than worth the calories, and still trimmer than the fast food original!

Submitted by KRAMTHEGRAM

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Quick & easy for a busy night.

Submitted by MRSAMMOTECH

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

This dish is perfect for busy nights.

Submitted by CHEF_MEG

A dish that's long on flavor for when you're short on time.

Submitted by SLY_REDUX

Serve this on top of a bed of brown rice.

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG