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(18 Recipes) Created by WINNIESUE

Recipes in this Collection

(no ratings)

This is a delicious way to have oatmeal in the morning.

Submitted by TWOBOYSMOM

Carbs: 39.8g | Fat: 4g | Fiber: 3.4g | Protein: 6.5g | Calories: 214.4
Very Good 4.3/5
(4 ratings)

I work in a restaurant, and this is my favorite salad! Wanted to put it in here for others to try and love as much as I do. There is a decent amount of prep work involved, but it seriously creates so much salad! I like to toast up some multigrain flatbread, layer some hummus, some of the rice nut salad, and sprinkle some feta cheese on top if I have it. Super delicious, super filing, and so good for you! Makes six large servings, if using with hummus and/or flatbread. By itself, maybe 4 large servings, about 332 calories each (mostly from the walnuts too).

Submitted by LAWISE

Carbs: 25.1g | Fat: 12.3g | Fiber: 4.4g | Protein: 5.7g | Calories: 221.9
Very Good 4.2/5
(11 ratings)

An easy grab-n-go breakfast or snack!


Carbs: 1.7g | Fat: 5.8g | Fiber: 0g | Protein: 10.7g | Calories: 104.6
Very Good 4.6/5
(38 ratings)

This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.

Submitted by NSHOFFNER

Carbs: 25.8g | Fat: 0.6g | Fiber: 1.4g | Protein: 7.1g | Calories: 124.3
(no ratings)

This deliciously light (and fast!) side dish is a perfect pairing with poultry or fish.

Submitted by MARYAXE

Carbs: 25.5g | Fat: 8.3g | Fiber: 1.9g | Protein: 4.5g | Calories: 195.7
Very Good 4.5/5
(2 ratings)

This light dish is a showstopper

Submitted by ROSIET33

Carbs: 25.3g | Fat: 10.1g | Fiber: 0.7g | Protein: 7.1g | Calories: 216.6
Good 3.8/5
(4 ratings)

This is my favorite way to cook brown rice. Since you can vary the cooking liquid, you can use it with just about anything.

Submitted by RREED01562

Carbs: 17.3g | Fat: 1g | Fiber: 2.7g | Protein: 3.3g | Calories: 88.4
Incredible! 5.0/5
(2 ratings)

No fat, Uses Splenda, Slow Baked

Submitted by SERRA55

Carbs: 31.6g | Fat: 2.8g | Fiber: 5.7g | Protein: 6.7g | Calories: 167.3
Incredible! 5.0/5
(2 ratings)

A low-calorie side dish that uses brown rice and veggies!

Submitted by LOVEROLLS

Carbs: 15.3g | Fat: 6.7g | Fiber: 1.4g | Protein: 8.5g | Calories: 151.6
Very Good 4.5/5
(2 ratings)

Sticky and succulent, this is so fabulous, you will want it every night.

Submitted by ELLIEUT

Carbs: 12.4g | Fat: 1.4g | Fiber: 0.2g | Protein: 28.4g | Calories: 185.5
(no ratings)

This easy tossed green salad recipe can be put together in a matter of minutes. Thai green salad makes a wonderfully cooling side dish to spicy Thai curries and other Thai recipes, but is equally excellent for everyday meals. This tossed salad includes a very simple salad dressing recipe that's delicious, fresh, and slightly creamy but also low in fat and calories. And it can be made as mild or as spicy as you like. Tip: double the salad dressing recipe and keep any extra in the refrigerator for a quick & scrumptious tossed salad anytime!


Carbs: 10.9g | Fat: 0.2g | Fiber: 1.9g | Protein: 1.8g | Calories: 48.2
Very Good 4.2/5
(19 ratings)

Tahini is ground sesame seeds. This is a great dressing or dip for grilled chicken, salads or steamed veggies, especially broccoli. Has a strong, spicy and nutty taste.

Submitted by NELKATA

Carbs: 2.9g | Fat: 2.7g | Fiber: 0.6g | Protein: 1.5g | Calories: 38.7
(no ratings)

A wonderful dressing for a rice based salad with grapes, apples, chicken, nuts, and/or dried fruit.


Carbs: 3.5g | Fat: 2.1g | Fiber: 0.4g | Protein: 1g | Calories: 34.2
Incredible! 5.0/5
(4 ratings)

Submitted by SARAHEDOWIS

Carbs: 41.3g | Fat: 13.7g | Fiber: 5.2g | Protein: 5g | Calories: 293.9
Very Good 4.8/5
(6 ratings)

You've decided to make some hummus or goddess dressing, only to find you're out of tahini. Rats!
Making your own tahini is very easy. You control the oil and ingredients. Just keep sesame seeds in your freezer, and you'll be good to go at a moment's notice.

Submitted by BLUEKARMA

Carbs: 2.7g | Fat: 6.5g | Fiber: 1.3g | Protein: 2g | Calories: 72.6
(no ratings)

Submitted by WINNIESUE

Carbs: 29.8g | Fat: 18.3g | Fiber: 3.1g | Protein: 21.1g | Calories: 372.5
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Very Good 4.4/5
(330 ratings)

These are SUPER easy, quick, and amazing perfect for snacking on the go.


Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
Good 3.7/5
(9 ratings)

Low fat, tasty, could be for breakfast or replace oatmeal cookies

Submitted by AKASHA66

Carbs: 32.3g | Fat: 3.4g | Fiber: 3.3g | Protein: 4.7g | Calories: 175
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