Make in cake pan or ramekins

Submitted by CINDYSUE48

Submitted by CHESSMANS2000

An easy low fat and low carb egg salad with no mayo at all!

Submitted by GLYNN1

Good For Increasing Fiber

Submitted by KFOX05

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!

Submitted by JOEKNEE

These burgers have a true crab flavor that isn't masked by fillers or strong seasoning. Serve on a bun with tartar sauce or with a lemon-juice-dressed salad of greens, sprouts and sliced peaches. This recipe works best with convenient pasteurized crabmeat, usually found in the refrigerated case near the fish counter. If you prefer lump crabmeat, cut it into small, uniform pieces.

Submitted by RUTHSHEART

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.

Submitted by IMSHERRY7

1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.

This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish.
There are many substitutions to be made to this basic recipe. Have fun playing around with it!

Submitted by JOEKNEE

Delicious! Goes great with a leafy green salad.

Submitted by ARTEMISINKED

Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs.

Submitted by LILI0409

Submitted by VEFAJARDO

Submitted by CINDYSUE48

Scrumptious low-carb, high-fiber Blueberry Cinnamon Flax Seed Muffins. Great for Breakfast or a Mid-Day snack!

Submitted by DSPCUTEONE

very good and very easy

Submitted by DEMIGIRLIE

An easy grab-n-go breakfast or snack!

Submitted by FIGHTINGOBESITY

PERFECT for those of us that want low carb.

I found this recipe somewhere on line and wrote down everything. Of course now I can't find it.

Submitted by NATNEAGLE

Submitted by RINNYLOU

I hope that you like this, because it was really yummy to my roommate and I. It looks like it has a lot of ingredients, but it is really easy to make. Feel free to sub shrimp for other seafood or poultry.

P.S. Please excuse the tacky picture--I was really feeling myself ;-)

P.P.S. Please don't hesitate to season the shrimp VERY good, this dish will get most of it's flavor from the broth left from shrimp.

Submitted by MIZZSOULSISTA

Submitted by LISA32989

I found this recipe on spark people posted by user AN9E1AC. I wanted to see what the carb count would be using splenda instead of real sugar. THANKS

Submitted by MBCI0449

Delicious, creamy low carb soup. Comfort food!

Submitted by BRISAR

This tangy, fresh vegetable salad hits the spot alone or with fish, or as a garden salad topping. I found that Newman's Own Family Recipe Italian Dressing was similar to mine, lots faster to make, and very low carb. It has Parmesan cheese in it which add a nice flavor.

Submitted by ANEWAY

With 7 grams of carbs per creamy serving of this casserole, adding bread or pasta just seems like overkill.

Submitted by SAPPHIRE983

Quick & easy to make soup

Submitted by SHEBAHS

A friend forwarded this to me. The original recipe can be found on recipezaar.com , and the recipe number is #85258

Submitted by TWODAYSINFEBGGD

This low carb pizza quiche is a great change of pace with the tase of pizza and very little carbs

Submitted by FONTZD

Yummers!

Submitted by JULES764

Adapted from a recipe by Laura Dobson from About.com, but I wanted mine to still be light and bubbly.

Submitted by JEZWYN

4.5 Net Carbs and OUTSTANDING!!! Low carb rendition of Olive Garden's Tuscan Soup.

Submitted by LIBBYIMLISTENEN

Submitted by NDELACOURT

This is yummy.

Submitted by RINNYLOU

These low carb, low calorie brownies will have you fooled.

Submitted by GRUMPYGIRL5

I saw this recipe on a low carb show a while back. I like it because it really cuts back on the carbs of real rice and you can add an egg roll from your local chinese place for a quick meal.

Submitted by SHAKI214

Submitted by JODIBEP

Ground beef and frozen vegetables are seasoned and topped with mashed cauliflower. This is a handy, quick dinner casserole!

Submitted by PRINCESSANNIE12

Submitted by AUNTROO

There are several versions of this on the web. This one combines the things I wanted in a low carb jalapeno popper.

Submitted by RAYMIE30

Quick and Easy - you don't miss the breadcrumbs

Submitted by SPRTSCHIK1

For Low Fat diets, use low fat cheeses.

Submitted by RTHOMAS37

This is an all around very healthy fried rice. It is low in carb fat and calories for a one cup serving

Submitted by CALEBKRULL

This is a hearty soup for those following a low carb or low calorie lifestyle.

Submitted by HOCKEYKAT

a savory, slightly spicy crab dip. Works well cold or baked.... don't skimp on fresh ingredients-- the aromatics are amazing. This dip is great for summer picnics and parties, though you may want to double it.

Submitted by LYNNETH7

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Tangy Chicken Dish

Submitted by VJB2601