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Chef June's Favorite Foods
This is a collection of my favorite foods that have helped me lose 30 pounds in 2010. As a Le Cordon Bleu Chef, this wasn't an easy task. I couldn't have done it without my favorite foods and I didn't want to! Lasagne, Crab Linguini Alfredo, and Pizza - who would want to give those up?
(28 Recipes) Created by CHEFJUNE
Recipes in this Collection
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Flavorful ground turkey and penne noodles steeped in a savory italian tomato and basil sauce finished with sweet french style green beans. A lovely, warm meal that takes 20 minutes and is perfect on a cold night all in one deep dish pan for easy clean up! Submitted by CHEFJUNE Carbs: 49.3g | Fat: 5.8g | Fiber: 3.9g | Protein: 18g | Calories: 324.1
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Savory smoked Salmon on a wedge of toasted italian herbed tortilla is sure to be the crowd pleaser at your next party. Add to that how easy this is to make and you'll have time to chat with your guests! Submitted by CHEFJUNE Carbs: 10.8g | Fat: 8.4g | Fiber: 0.5g | Protein: 6.5g | Calories: 151.7
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Mouth watering Fuji apples are my favorite in this delicious dessert - rich caramel with a touch of pecan to make you wish for more! Submitted by CHEFJUNE Carbs: 23.3g | Fat: 9.5g | Fiber: 3.5g | Protein: 0.9g | Calories: 164.1
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Caramelized chicken with a coconut glaze on a bed of fragrant wild rice just fills my tummy with joy! Accompany with Apple Walnut Salad for a healthy sensation that your family is sure to find appealing. Submitted by CHEFJUNE Carbs: 42.5g | Fat: 14.1g | Fiber: 4.4g | Protein: 29.4g | Calories: 384.9
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Lentils are IN! A simple make ahead appetizer that is refreshingly easy to make and will wow your guests as they sample lentils in a way that is sure to please them. Submitted by CHEFJUNE Carbs: 17.4g | Fat: 3.4g | Fiber: 1.8g | Protein: 4.1g | Calories: 118.1
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I make this for family picnics 2 days in advance and it holds beautifully. The flavor is enhanced with time and the sweet crunchy vegetables just keep you coming back for more. Submitted by CHEFJUNE Carbs: 16.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 3.7g | Calories: 121.6
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On a cold winter's night nothing warms the belly like a big bowl of smoky lentil soup filled with goodness. Submitted by CHEFJUNE Carbs: 27.4g | Fat: 0.7g | Fiber: 9.1g | Protein: 8.6g | Calories: 142.6
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Submitted by CHEFJUNE Carbs: 27.9g | Fat: 2.9g | Fiber: 2.9g | Protein: 5.1g | Calories: 154.4
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Submitted by CHEFJUNE Carbs: 26.8g | Fat: 7.1g | Fiber: 3.2g | Protein: 3.7g | Calories: 174.6
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This is a special occasion roast and takes some prep time. It's worth it for the look on your guest's faces when you bring a hammer to dinner! Succulent fork tender beef you almost have to serve with a spoon. Submitted by CHEFJUNE Carbs: 9.2g | Fat: 8.3g | Fiber: 1.1g | Protein: 37.8g | Calories: 273.7
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Submitted by CHEFJUNE Carbs: 20.3g | Fat: 4.5g | Fiber: 2.6g | Protein: 0.6g | Calories: 106.7
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Submitted by CHEFJUNE Carbs: 19.5g | Fat: 1.6g | Fiber: 2.9g | Protein: 3g | Calories: 90.7
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Submitted by CHEFJUNE Carbs: 5.1g | Fat: 4g | Fiber: 1.8g | Protein: 0.5g | Calories: 64.7
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Submitted by CHEFJUNE Carbs: 18.1g | Fat: 13.4g | Fiber: 4.4g | Protein: 17.6g | Calories: 260.7
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Submitted by CHEFJUNE Carbs: 8.7g | Fat: 2.9g | Fiber: 3.8g | Protein: 2.5g | Calories: 72.4
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Submitted by CHEFJUNE Carbs: 31.4g | Fat: 11.4g | Fiber: 4.8g | Protein: 6.1g | Calories: 233.8
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Submitted by CHEFJUNE Carbs: 36.5g | Fat: 4.4g | Fiber: 4.2g | Protein: 7.1g | Calories: 216.9
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Submitted by CHEFJUNE Carbs: 13.8g | Fat: 0.9g | Fiber: 1.1g | Protein: 1.5g | Calories: 70.3
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Submitted by CHEFJUNE Carbs: 8g | Fat: 2.1g | Fiber: 0.6g | Protein: 1.5g | Calories: 66.5
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Recipe from Bon-appetite magazine Submitted by CHEFJUNE Carbs: 10.3g | Fat: 3.3g | Fiber: 0.8g | Protein: 8.4g | Calories: 105.5
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Submitted by CHEFJUNE Carbs: 40.5g | Fat: 2.6g | Fiber: 3.2g | Protein: 4g | Calories: 193.1
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Submitted by CHEFJUNE Carbs: 31.8g | Fat: 11.6g | Fiber: 5g | Protein: 7.6g | Calories: 258.2
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This recipe is adapted from Quinoa-365 everyday superfood Submitted by CHEFJUNE Carbs: 14.5g | Fat: 3.5g | Fiber: 1.2g | Protein: 2g | Calories: 94.9
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Wow.. this is the creamiest delight for a fall presentation! Put a dollop of Greek Sour Cream on top for the perfect Bite. Featured recipe on the Cook's Tour Sept 2011. Submitted by CHEFJUNE Carbs: 14.9g | Fat: 0.5g | Fiber: 3.1g | Protein: 2.5g | Calories: 78.6
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This gets better the longer it sits so make it up ahead of time. I put it in mini whole wheat tortillas for appetizers-tastes great at room temperature. Submitted by CHEFJUNE Carbs: 36.6g | Fat: 4.8g | Fiber: 6.9g | Protein: 11.6g | Calories: 222.4
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Submitted by CHEFJUNE Carbs: 62.5g | Fat: 10g | Fiber: 3.3g | Protein: 4.5g | Calories: 321.7
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Submitted by CHEFJUNE Carbs: 13.8g | Fat: 7.5g | Fiber: 3.9g | Protein: 3.9g | Calories: 128.7
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