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Casein Free Cookbook

Recipes that don't include milk, butter, cream, or cheese. Basically anything with casein since I recently discovered I have a slight allergy.

(10 Recipes) Created by PUPSALOT

Recipes in this Collection

Very Good 4.7/5
(11 ratings)

Great flavor, a little zing!

Submitted by CRIS76

Carbs: 14.7g | Fat: 4.1g | Fiber: 0.5g | Protein: 11.4g | Calories: 138.3
Very Good 4.0/5
(5 ratings)

Submitted by LYDIASMAMA827

Carbs: 4.2g | Fat: 5.8g | Fiber: 0.4g | Protein: 22.6g | Calories: 162.2
Garlic and Olive Oil Spaghetti Squash
Very Good 4.2/5
(48 ratings)

At only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, it's a tasty way to eat your veggies!

Submitted by MERIGOOD

Carbs: 14.5g | Fat: 14.5g | Fiber: 2.9g | Protein: 1.7g | Calories: 181.4
Spaghetti Squash Pancakes
Good 3.9/5
(21 ratings)

Submitted by BMAILLY

Carbs: 34.5g | Fat: 0.7g | Fiber: 3.3g | Protein: 6.4g | Calories: 166.8
Very Good 4.3/5
(8 ratings)

Submitted by JENREDSVU

Carbs: 23.1g | Fat: 1g | Fiber: 5.4g | Protein: 5.2g | Calories: 111
Very Good 4.3/5
(41 ratings)

Tradition with a vegan twist.

Carbs: 47g | Fat: 15.6g | Fiber: 6.3g | Protein: 6.9g | Calories: 340
Vegan Creamy, Curried Veggies
Very Good 4.2/5
(48 ratings)

Rich and full of flavor, this dish is at its best when served over rice.

Carbs: 37.7g | Fat: 19.9g | Fiber: 9.1g | Protein: 8.8g | Calories: 342.1
Very Good 4.6/5
(10 ratings)

This nice meatless meal is good for vegans, vegetarians and meat eaters who are looking to transition to meatless meals.

Submitted by THEOTHERHALF

Carbs: 36.1g | Fat: 4.8g | Fiber: 5.8g | Protein: 9g | Calories: 216.3
Very Good 4.3/5
(3 ratings)

I modified this from a recipe I found on line - and made it healthier for those counting calories. I hope you enjoy!

Submitted by MYSTTEARS

Carbs: 36.6g | Fat: 8.6g | Fiber: 7.6g | Protein: 18.4g | Calories: 288.6
Very Good 4.4/5
(9 ratings)

Great low fat meal feeds a crowd

Submitted by GOTSCOTT1

Carbs: 30.4g | Fat: 3.6g | Fiber: 8g | Protein: 15.4g | Calories: 215.1
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