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Salad

(95 Recipes) Created by LITTLELETA

Recipes in this Collection

Very Good 4.2/5
(67 ratings)

Good side dish and an easy way to get in a serving of veggies.

Carbs: 11g | Fat: 4.1g | Fiber: 4.1g | Protein: 5.5g | Calories: 90.4
(no ratings)

Submitted by MKITCHEN1

Carbs: 21.3g | Fat: 15.7g | Fiber: 4.6g | Protein: 19.4g | Calories: 301.6
(no ratings)

Sushi without the rice!

Submitted by INSATIABLE87

Carbs: 48.1g | Fat: 11.7g | Fiber: 13.1g | Protein: 9.9g | Calories: 313.8
Good 3.7/5
(12 ratings)

A mushroom lover's perfect picnic side dish. Try using a variety of mushrooms to give a different earthy flavor.

Carbs: 3.1g | Fat: 7g | Fiber: 0.7g | Protein: 1.8g | Calories: 76.4
Good 3.9/5
(32 ratings)

This is a light salad that makes a great addition to an Italian dinner or perfect for lunch.

Submitted by SHARONMAY2007

Carbs: 8.1g | Fat: 4.1g | Fiber: 1.8g | Protein: 5.1g | Calories: 87.5
Very Good 4.1/5
(101 ratings)

I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too.

Submitted by GINGERKISS

Carbs: 44.1g | Fat: 11g | Fiber: 7.7g | Protein: 14.4g | Calories: 318.9
Good 3.7/5
(31 ratings)

Great side or lunch entree; high in fiber, but not for those watching sodium!

Submitted by REBYAC

Carbs: 33.2g | Fat: 5.2g | Fiber: 9.6g | Protein: 25.4g | Calories: 278.6
Quinoa and Black Bean Salad
Very Good 4.4/5
(158 ratings)

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
Good 3.9/5
(39 ratings)

Draining the marinade before serving keeps the fat and sodium low in this cold pasta salad.

Carbs: 27.6g | Fat: 2.1g | Fiber: 1.5g | Protein: 3.4g | Calories: 140.5
Garden Salad with Beets & Blueberries
Very Good 4.0/5
(61 ratings)

Colorful and delicious, this salad is satisfying both in taste and appearance.

Submitted by CRUISIN2LOSE

Carbs: 16g | Fat: 7g | Fiber: 4.4g | Protein: 22.3g | Calories: 210.8
Cool Cucumber Salad
Very Good 4.3/5
(256 ratings)

This simple salad pairs well with grilled meats.

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.6g | Protein: 0.4g | Calories: 46
Waldorf Salad
Very Good 4.4/5
(140 ratings)

Using low-fat yogurt makes this classic salad healthier than other recipes.

Carbs: 22.6g | Fat: 4.9g | Fiber: 3.5g | Protein: 2.8g | Calories: 132.8
Very Good 4.1/5
(23 ratings)

A salad that is the perfect touch to a sandwich for lunch.

Submitted by JZIM78

Carbs: 10.5g | Fat: 0.6g | Fiber: 2.8g | Protein: 2.8g | Calories: 56.9
Very Good 4.3/5
(73 ratings)

A great summer snack!

Submitted by RANDUMBBLONDE

Carbs: 11.2g | Fat: 2.6g | Fiber: 2.3g | Protein: 1.9g | Calories: 69.7
Very Good 4.5/5
(2 ratings)

Three bean salad my way

Submitted by CHERI13GREEN

Carbs: 20.4g | Fat: 5.1g | Fiber: 5.7g | Protein: 7.3g | Calories: 152.8
Very Good 4.0/5
(1 rating)

My son and I have liked pickle salads for years! It's a nice way to introduce more salad ingredients to pickier kids--since most kids like pickles! (It's higher in sodium than most salads though--be careful if watching sodium)

Submitted by MOVEITGRACE

Carbs: 11.4g | Fat: 1.6g | Fiber: 4g | Protein: 3.1g | Calories: 72.5
Penne Pasta Salad (multigrain)
Very Good 4.4/5
(34 ratings)

Penne Pasta Salad

Submitted by HEIDI14DAN

Carbs: 28.3g | Fat: 2.3g | Fiber: 5.4g | Protein: 9.1g | Calories: 162.9
Very Good 4.3/5
(12 ratings)

With green vegetables and reduced fat dressing, this pasta salad will satisfy your hunger.

Carbs: 28.4g | Fat: 1.6g | Fiber: 3.4g | Protein: 6.7g | Calories: 151
Good 3.9/5
(8 ratings)

A quick & easy salad.

Submitted by GYPSYWIND

Carbs: 36.3g | Fat: 0.2g | Fiber: 3.7g | Protein: 3.9g | Calories: 164.2
Very Good 4.5/5
(8 ratings)

Submitted by SLIDOG

Carbs: 14.4g | Fat: 4.6g | Fiber: 1.5g | Protein: 10.3g | Calories: 140.8
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