A flavorful chicken recipe

Submitted by LOLITASMASH

If chicken is really good for a cold this will stop it in its tracks! This is great paired with a salad.

Submitted by KEVINKELLY

Easy and tasty chicken gumbo for a cold night!

Submitted by ANDREANJ

Great lunch or side dish.

Submitted by HONEYBEAR07

This quick and easy lunch only uses 5 simple ingredients!

Submitted by MGRIFFITH32

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

A quick one dish meal.

Submitted by KOCHSTER

A no fuss approach to whipping up this tasty, healthy chicken dish.

Submitted by LADYBUG459

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

A twist on the classic BLT--substitute lettuce with thyme!

Submitted by GRANNY2

Cookbook creator says: This is wonderful. I served it with grits, in which I had added some mascarpone cheese to and some chili flakes to give it some punch. It's a wonderful combination.

Submitted by TRBOISE

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

A tasty and easy dish to serve to guests

Submitted by SPARK_COACH_JEN

Garlic, onion and mushrooms surround the chicken and all are slowly sauteed and finished with a splash of red marsala cooking wine.

Submitted by EMCR703

Easy marinade, and short cook time.

Submitted by ASHLEYB28

A dish the whole family will love (especially you, because it is so simple).

Submitted by EMCAZIER

A simple yet tasty staple.

Submitted by VELRENO

Grilled turkey burgers with a unique seasoning.

Submitted by SANDYMAE3

Submitted by CHANCES

A creamy garlic cheese sauce served over rotini and grilled chicken.

Submitted by BLISSFUL_DREAMS

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

This recipe is great at a BBQ as well!

Submitted by DAREETOES

Lite and healthy version of Veal Osso Buco

Submitted by ALLISONO

Good in the oven or a crock pot

Submitted by CASBAUER

A delicious way to roast a chicken!

Submitted by COURTB74

If you prefer not to grill the chicken, simply broil it indoors. This has a wonderful fresh taste and appeal, and you can make it as tame or as spicy as you wish.

Submitted by TABBYKAT75

Submitted by TRISHA26

A wonderful one pan Thai recipe, substitute chicken for soy or omit it for a vegetarian dish!

Submitted by AZKITTYD

Can't get easier nor tastier than this!

Submitted by PRAIRIEHARPY

My husband's favourite Chicken Curry, very simple to make!

Submitted by TONIC18

this is the recipe i use every day in my house and also used by my mom back home

Submitted by MILIESANJU

Quick & Easy

Submitted by LITTLELETA

From the Perdue website (their prepared chicken has a lot more sodium so I cut my own strips)

Submitted by MRSNIX

Submitted by SPICEAHOLIC

An even healthier version of this Mexican classic.

Submitted by JESSNEW

This tortellini soup has a slight curry flavor. It is a quick meal and is prepared all in one pot. It's a family favorite and gets the cook in and out of the kitchen in less than 30 minutes.

Submitted by BEUGEL

Filling and not too high in Calories!

Submitted by ARDELIA82

Savory Chicken Fajitas that are both tasty and good for you. Serve these over low carb, high fiber tortillas with some salsa and you have a great, low cal dinner.

Submitted by RKBILLYGEEKGIRL

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Tasty and Nutritious

Submitted by FLYAWAYFREE

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

Submitted by JEANNETTE0511

Easy and filling...no mess!

Submitted by CHALIGAL155

A Mexican Flavorful Chili

Submitted by JAZZYD3

Submitted by DARLENEDEE

Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling.

Excellent for people on Weight Watchers!

Submitted by LYSSER

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!

Submitted by INFJMJ

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by CHEF_MEG

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

HICKEN CURRY MADE IN A YOGHURT GRAVY

Submitted by JKELSEY7

Submitted by PINGUINLVR

This recipe is easy, delicious, and authentically caribbean. Throw all ingredients in the crockpot and go. Tastes great with rice and a side of steamed cabbage.

Submitted by TREE63

Aromatic and Delicious

Submitted by LOTUS737

Whether or not this is a "real" chicken curry, it's tasty and smells fantastic when you walk in to the house at the end of the day. I serve it with brown rice.

Submitted by ELLBEECEE

Offers many possibilities for vegetables and makes for a colorful plate!

Submitted by ABRIESAC

Use left over chicken
Quick. My version of semi-homemade

Submitted by 60SIXTY

Submitted by TUGGER502

The key to this method of cooking is the tightly fitting lid, and the low temperature that allows the juices to come out of the meat and the full flavour of the spices to develop.
A firm white fish could be used instead of chicken
Coconut extract can be purchaced from a good quality herb and spice shop or grocer,

Submitted by EMMABE1

Can serve this Thai-style curry on a bed of steamed Jasmine rice. If you like hot curries add more green curry paste.

Submitted by BLACKWIDOWS

Submitted by MRSHONEYC

Serve with rice or bread, adding in the calories for them of course!

Submitted by CHEEKYCHOOK

My favorite meal!

Submitted by JELLYDOUGHNUT

Serve with a pile of steamed veggies (I like broccoli)

Submitted by FIT_ARTIST

A wonderful low cal version of a family favorite.

Submitted by ADRIANN1

Moist, melt in your mouth turkey. Serve this with some wild rice and asparagus for the perfect meal.

Submitted by LINDYFIT

For those of us that need to start the day with serious protein

Submitted by AFOOT62

A spicy Cajun twist to the familiar Caesar Salad.

A delicious, high protein start to your day.

Submitted by TSCHUMM

I love Chili's Southwestern Eggrolls. They have so much tasty stuff in them, but I hate the fact they are deep fried. I added more beans and corn and then put them in the broiler for crunch.
These are great made ahead of time and *frozen for a quick meal or a fun snack for the big game. I make a double batch so I can freeze some for later.

Submitted by RONDARC

A great classic Italian dish that your family is sure to enjoy.

Submitted by ERINAG1978

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Submitted by SUMSUMS

A low-fat and easy to prepare version of this favorite chicken entree.

What once started as Keema has now become a one pot meal. I play with the different spices to determine how much of which I'd like to incorporate. I also have used frozen peas or peppers to add a vegetable. This very tasty meal turns out with a consistency similiar to chili and can be altered to your liking. A filling bowl for just over 300 cals!

Submitted by OZBABY

A yummy way to cut the calories, not the tradition.

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks!

Submitted by CHEF_MEG

This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household!

Submitted by SARAHLYNN1285

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

This turkey dinner is the ultimate make-ahead meal. The turkey, gravy, and stuffing are slow-cooked simultaneously to impart rich, deep flavors and to eliminate any extensive last-minute work.

This chicken is full of flavor. I have found that coating chicken breast with wheat germ helps retain the chicken's moisture. I rarely cooked chicken breast because it dries out so easily. Wheat germ has cured that probably for me. Bon Appetit.

Submitted by KZD2008

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

with tomatoes,not packed in oil AND seasoned breadcrumbs, AND spinach

Submitted by MZ_NO_ROLLS

You can use leftover cooked turkey or chicken. I used whole milk and soup, but you can use skim or low fat for lower calories and fat. You can add 1/2 cup shredded cheddar cheese. I don't like cheese.

Submitted by CATNIPS

Tostada means toasted in Spanish, and in this simple recipe, Chef Meg makes a crunchy, crispy, chewy, cheesy tostada using leftovers from her Slow Cooker Provencal Chicken and Beans dish.

Submitted by CHEF_MEG

Submitted by KARICHELLE

This is a great recipe for leftover chicken. You could also use ham or turkey instead

Submitted by FLOWERDALEJEWEL

from Kalyn's Kitchen
http://kalynskitchen.blogspot.com/2009/11/brown-rice-casserole-recipe-with.html

Submitted by MUDMOUSE

Use leftover turkey and turn it into Yum!

Submitted by KPETERS1984

Submitted by HCZERKES

Great way to use up your left over chicken or turkey

Submitted by DDAYS1762

These are great with a side salad and extremely filling! The reason I call them leftover is because I use left over rotesrie chicken.

Submitted by KEVINKELLY

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

Cookbook creator says: This calls for lean ground beef, but you could easily sub with ground chicken/turkey or the lean chicken/turkey sausage.

Submitted by VEGGIEKITTY

This dish is perfect for busy nights.

Submitted by CHEF_MEG

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

Very easy & healthy

Submitted by KAIROSGRAMMY

FAMILY FAVORITE FOR A SPECIAL DINNER OR EASY ENOUGH FOR A WEEKNIGHT

Submitted by MEMERE58

Submitted by HEALTHYNOW4ME

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

comfort food like shepard's pie

Submitted by HBORTIS

Submitted by MANDIBEES

Submitted by TESSYOM

Cajun Okra & Meatballs

Submitted by SANDYJO5

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Submitted by SAMEDAY

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Easy to cook. Left overs are great cold the next day.

Submitted by NANALINDA5355

Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com

Full of protein and fiber this dinner is filling. I also add polish sausage or cheddar links but did not include that into the total of calories. My mom also mentioned that down south it is common to add shrimp.

This is a work in progress, but at first attempt it was a good and cheesy treat for dinner.

Submitted by MRCHARNOB

very good

Submitted by DEEDLEB

Submitted by WEBENAUGHTY999

Submitted by TAMALOTTA69

A hearty dinner than can be made with leftover chicken or turkey

Submitted by ZEBRAMOM1

Submitted by JALEENA1

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.

Submitted by CHEF_MEG

Diversify and slim down your standard meatloaf. Serve this with brown basmati rice and steamed broccoli.

Submitted by SP_STEPF

Submitted by TOTCHIKO

Submitted by BELLAKISSES66

A low salt, great tasting meal. Low in fat, calories and cheap! You can get 4 meals for under $10!

Submitted by KINGBENNY

This is a makeover of a dish I often see at potlucks and church suppers. Usually made with loads of cheese and ground beef, I made some easy swaps to cut the fat but keep the flavor.

Submitted by CHEF_MEG

I love enchiladas! These are full of vegetables in addition to the cheese and creamy sauce. Each one has a full serving of veggies, plus almost 20% of your daily fiber.

Submitted by CHEF_MEG

This recipe is for batch cooking. It makes a total of 18 servings and can be frozen into individual meals or family size servings.

Submitted by MEMRYLAPS

This roasted chicken gets its sticky coating from the juices it releases while being baked.

All the flavor you crave, in macaroni and cheese form to keep your fingers clean!

Submitted by CHEF_MEG

Submitted by REGNETS03

You will think you are dining in a screened in-porch with the colonel as your host when you bite into this pan-fried chicken.

Submitted by SPARKSOLUTION