SparkPeople Advertisers Keep the Site Free
Recipe Collections

"To My Health!"

(91 Recipes) Created by RECIPE4ME

Recipes in this Collection

Frothy Hot Chocolate
Very Good 4.3/5
(24 ratings)

Whipping this otherwise old-fashioned hot chocolate creates the illusion of richness, but it's quite low in fat.

Submitted by TABBYKAT75

Carbs: 8.9g | Fat: 0.9g | Fiber: 1.5g | Protein: 2.5g | Calories: 53.7
Very Good 4.0/5
(1 rating)

A yummy way to get your protein!

Submitted by SIMPLYTORI

Carbs: 0.2g | Fat: 1.8g | Fiber: 0g | Protein: 1.8g | Calories: 25.5
(no ratings)

This is great for family night. The servings are huge and the taste is delightful!

Submitted by GENIETEST

Carbs: 8.7g | Fat: 8.7g | Fiber: 1.4g | Protein: 33g | Calories: 245.1
Very Good 4.4/5
(7 ratings)

A Kid-Friendly Favorite

Submitted by COREYLOVE

Carbs: 25.3g | Fat: 6.3g | Fiber: 9.2g | Protein: 26.7g | Calories: 247.7
Blueberry - Cinnamon Pancakes
Very Good 4.6/5
(16 ratings)

One of Mom's recipes remade diet-friendly. My daughter LOVES these!

AND, only 74 calories per pancake!

Submitted by CHRISSIET01

Carbs: 15.1g | Fat: 0.4g | Fiber: 0.7g | Protein: 2.4g | Calories: 73.7
This recipe has been marked private.
(no ratings)

Gluten Free and a sinch to make!


Carbs: 12.8g | Fat: 7.8g | Fiber: 1g | Protein: 3.7g | Calories: 135.4
(no ratings)

Submitted by NEE4BUD

Carbs: 11.4g | Fat: 2g | Fiber: 0.4g | Protein: 12.8g | Calories: 119.9
(no ratings)

This is a low fat version of spaghetti sauce using ground turkey instead of ground beef.


Carbs: 10.8g | Fat: 2.8g | Fiber: 2.4g | Protein: 9.8g | Calories: 109.9
(no ratings)

Dip for veggies. You could go lower fat with the fat free/reduced fat sour cream, however those usually add more sugars.


Carbs: 4.3g | Fat: 9.1g | Fiber: 0.4g | Protein: 0.5g | Calories: 112.2
(no ratings)

Low cal and super easy to make!

Submitted by AIMEEM77

Carbs: 26.2g | Fat: 2.5g | Fiber: 1.9g | Protein: 1.4g | Calories: 128.9
Self-Crust Pumpkin Pie
Very Good 4.7/5
(159 ratings)

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
Taco Soup
Very Good 4.3/5
(249 ratings)

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
Pork & Turkey Cabbage Rolls
Good 3.8/5
(82 ratings)

Filling and not too high in Calories!

Submitted by ARDELIA82

Carbs: 28.4g | Fat: 18g | Fiber: 1.4g | Protein: 23.1g | Calories: 291.4
Deviled Eggs
Very Good 4.3/5
(175 ratings)

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

Carbs: 1.8g | Fat: 5.5g | Fiber: 0.2g | Protein: 6.4g | Calories: 85.3
Easy Peanut and Sesame Noodles
Very Good 4.2/5
(321 ratings)

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 23g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.2
(no ratings)

Here's something my husband and I revamped from his childhood.

Submitted by SUPERSYLPH

Carbs: 23.4g | Fat: 11.7g | Fiber: 2.9g | Protein: 17.4g | Calories: 266
(no ratings)

Submitted by AMOS1003

Carbs: 14g | Fat: 0.4g | Fiber: 0.9g | Protein: 0.5g | Calories: 54.5
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Very Good 4.5/5
(71 ratings)

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein!

Submitted by STEPFANIER

Carbs: 8.5g | Fat: 7.5g | Fiber: 1.7g | Protein: 2.3g | Calories: 101.3
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(570 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Send this recipe collection to a friend -