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my healthy recipes

(8 Recipes) Created by KATEGROMMIT

Recipes in this Collection

Incredible! 5.0/5
(3 ratings)

Quick and easy - trying it for the first time! From the web

Submitted by MIFFLIN

Carbs: 21.8g | Fat: 16.2g | Fiber: 2.8g | Protein: 49.4g | Calories: 437.5
Incredible! 5.0/5
(1 rating)

put this in any bun is really delicious, but the calories here son't include the bun. One again from the biggest loser cookbook.

Submitted by HOLLYMCT

Carbs: 27.4g | Fat: 0.2g | Fiber: 1.1g | Protein: 1.1g | Calories: 127.9
Incredible! 5.0/5
(1 rating)

I'm playing around with Jambalaya recipes, trying to get close to the one I've been making my family using a seasoning that is no longer available. This one uses a cajun seasoning that I made - recipe can be found her on spark recipes.

This is definitely spicy, adjust the cajun seasoning and tabasco to your palette.

This is really good with a piece of french bread to sop up the juice.

Submitted by CKBYMOMMY

Carbs: 14.7g | Fat: 1.6g | Fiber: 2.2g | Protein: 26.9g | Calories: 185.2
Incredible! 5.0/5
(3 ratings)

Loads of flavor, so delicious!! Enjoy over pasta or excellent on spaghetti squash! Better than store bought - low fat and low sodium - full flavor.

Submitted by 7777BEV

Carbs: 7.3g | Fat: 2.2g | Fiber: 1.2g | Protein: 7.9g | Calories: 69.3
Very Good 4.4/5
(5 ratings)

made with your own left over grilled chicken

Submitted by MAGIC10FINGERS

Carbs: 13.6g | Fat: 10.8g | Fiber: 8g | Protein: 22.7g | Calories: 214.9
Incredible! 5.0/5
(2 ratings)

By using a thin based pizza and reduced fat feta I can make pizza more than a treat food. It actually becomes a very nutritious meal! Note, these pizzas are very thin based, itallian style

Submitted by CAPTO-

Carbs: 40.6g | Fat: 17.9g | Fiber: 2.6g | Protein: 16.3g | Calories: 387.2
Very Good 4.7/5
(6 ratings)

Spicey, slow-cooker shredded beef.

Submitted by SADIQAH

Carbs: 4.2g | Fat: 6g | Fiber: 1.4g | Protein: 33.2g | Calories: 209.2
Pad Thai
Very Good 4.7/5
(6 ratings)

from Company's Coming Diabetic Cookbook

**Family favorite**

A delicious traditional stir-fry recipe from Thailand. Have the vegetables cut, noodles softened and sauce made before stir-frying.

Submitted by DJVERBOOM

Carbs: 47.1g | Fat: 5.2g | Fiber: 3.7g | Protein: 14.5g | Calories: 289.8
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