SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

holiday menu

(11 Recipes) Created by SHINTEETAH

Recipes in this Collection

Roasted Root Vegetables
Very Good 4.4/5
(191 ratings)

This recipe sings of the fall and early winter harvest.



Submitted by CHEF_MEG

Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
Incredible! 5.0/5
(1 rating)

Dinner party entree

Submitted by NAILS296

Carbs: 39.4g | Fat: 75.4g | Fiber: 1.6g | Protein: 45g | Calories: 1026.8
Very Good 4.4/5
(7 ratings)

Mashed cauliflower that is a great low-carb substitute for mashed potatoes

Submitted by AMYMATTA

Carbs: 7.3g | Fat: 4.7g | Fiber: 3.8g | Protein: 3g | Calories: 75.3
Very Good 4.3/5
(16 ratings)

Submitted by VAMISS1

Carbs: 13.4g | Fat: 2.3g | Fiber: 1.3g | Protein: 2.8g | Calories: 84
(no ratings)

Potatoes are a great benefit that have gotten a bad rap! They contain B-6 which assists enzymes working throughout your body to regulate your nervous system, your cardiovascular system, and even your blood pressure. Combined with the awesome healthy power of cauliflower, these garlic mashed potates are delicious and healthy!

Submitted by CHEF_KORI

Carbs: 13.6g | Fat: 3.6g | Fiber: 2.8g | Protein: 2.7g | Calories: 95.1
Mashed SWEET Potatoes
Very Good 4.5/5
(6 ratings)

Sweet and tasty!

Submitted by RMNUSE

Carbs: 14.2g | Fat: 3g | Fiber: 1.9g | Protein: 1.2g | Calories: 86.1
Silky Smooth White Icing
Very Good 4.2/5
(35 ratings)

Those who know me well will say that I am not a snob--except for when it comes to icing. I want the real stuff! To me cakes are ruined with fake whippy icings made with shortening.

Submitted by CHEF_MEG

Carbs: 14.1g | Fat: 2.9g | Fiber: 0g | Protein: 0g | Calories: 80.6
Cranberry-Orange Creme Brulee
Very Good 4.5/5
(29 ratings)

This creme brulee recipe is full of flavor, not fat. The cranberry-orange combo is perfect balance of tart and sweet.

Submitted by CHEF_MEG

Carbs: 14.9g | Fat: 6.2g | Fiber: 1.1g | Protein: 5.1g | Calories: 133.6
Supreme Squash Casserole
Good 3.9/5
(31 ratings)

Low calorie and low fat. This dish is very rich and satisfying. You can substite egg beaters for eggs to lessen cholesterol

Submitted by LADYG83

Carbs: 5.8g | Fat: 3.8g | Fiber: 0.9g | Protein: 8.1g | Calories: 87.9
Apple Cider Gravy
Very Good 4.3/5
(17 ratings)

Gravy gets a bad rap, but this tasty sauce can be made with almost no fat.

Submitted by CHEF_MEG

Carbs: 4.1g | Fat: 0g | Fiber: 0.1g | Protein: 0.9g | Calories: 20
Vegetable and Fruit Stuffing
Very Good 4.1/5
(40 ratings)

Whole wheat bread gives this side staying power. The fruits and vegetables bulk up the dish, so a little goes a long way. A bit of turkey bacon adds another layer of flavor without adding many calories.

Submitted by CHEF_MEG

Carbs: 15g | Fat: 1.1g | Fiber: 2.5g | Protein: 2.7g | Calories: 78.4
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=302906