SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

My One and Only

(40 Recipes) Created by CRAEMER24

Recipes in this Collection

Blueberry - Banana - Oat Bread
Very Good 4.8/5
(4 ratings)

Delicious, tasty, and very moist.

Submitted by CAPRIANNACAT

Carbs: 30.3g | Fat: 2.5g | Fiber: 0.8g | Protein: 3.2g | Calories: 151.4
Incredible! 5.0/5
(9 ratings)

A yummy treat - one 93 cal cookie is very satisfying when you crave something sweet and chocolaty!

Submitted by TANYAMB1

Carbs: 8.9g | Fat: 6.3g | Fiber: 0.6g | Protein: 1.3g | Calories: 93.1
Incredible! 5.0/5
(3 ratings)

This recipe came from my 7th grade cooking class, but I've customized it a little bit, and it's really good.

Submitted by ANIMALLVR5

Carbs: 19.2g | Fat: 5.5g | Fiber: 3.6g | Protein: 4.1g | Calories: 139.4
Very Good 4.7/5
(3 ratings)

Last summer I spent an inordinate amount of time and money in Jamba Juice. A retailer that creates blended drinks from fresh and frozen fruit and juices, Jamba Juice's smoothies are simply delicious. But at about $3.50 for a 16-oz size, they're a tad pricey for a more than once a week fix. At least for someone on a tight budget.


So I decided to look up the ingredients of my favorite all-fruit smoothie, Peach Perfection, and make one for myself. I found their ingredients to be startlingly simple and their smoothies incredibly easy to make!


Here's my favorite recipe, one that I revise each season for what fruit's in season and what frozen fruit I have stocked in the freezer.

Submitted by TERRIFICLYFIT

Carbs: 28g | Fat: 0.6g | Fiber: 2.2g | Protein: 1.7g | Calories: 114.7
Incredible! 5.0/5
(4 ratings)

Yummy chewy granola with the tarness of cherries to match sweetness

Submitted by SCHNOZZLES

Carbs: 31.7g | Fat: 9.6g | Fiber: 4.7g | Protein: 5.5g | Calories: 224.2
All Natural Fruit and Nut Granola Bars
Very Good 4.9/5
(7 ratings)

Although these contain approximately 200 calories each, they are an all natural granola bar, rich in omega-3 fatty acid with 4 grams of fiber and 4 grams of protein. To save on some calories, you can make this without the ground flaxseed meal and almonds to make each bar approximately 150-160 calories each. If you don't have the dried fruit and nut mixutre, you can just use any kind of dried fruit - raisins, craisins, prunes (chopped), mangoes (chopped), papaya... you get the idea

Submitted by DODGEEWE

Carbs: 32.4g | Fat: 9g | Fiber: 4.4g | Protein: 4.4g | Calories: 201.6
Very Good 4.9/5
(17 ratings)

Flax seed meal muffin.Good source of dietary fiber.

Submitted by JUDE2700

Carbs: 9.7g | Fat: 15.9g | Fiber: 7.3g | Protein: 10.9g | Calories: 207.6
Incredible! 5.0/5
(6 ratings)

I was making french toast this morning and realized I didn't have syrup. I used banana instead and it was great!

Submitted by MYOWNME11

Carbs: 59.1g | Fat: 10.7g | Fiber: 8.1g | Protein: 15.6g | Calories: 377.2
Incredible! 5.0/5
(7 ratings)

Submitted by NVR2HEALTHY

Carbs: 12.1g | Fat: 11.4g | Fiber: 3.7g | Protein: 6.5g | Calories: 167.2
Microwave Cinnamon Apples
Very Good 4.8/5
(6 ratings)

Submitted by TAZLADYOK

Carbs: 11.9g | Fat: 0.3g | Fiber: 2.5g | Protein: 0.2g | Calories: 43.7
Very Good 4.5/5
(4 ratings)

tasty and moist and only 100 calories!

Submitted by ONELESSPOUND

Carbs: 23.2g | Fat: 0.5g | Fiber: 2.5g | Protein: 2.4g | Calories: 99.9
Very Good 4.7/5
(24 ratings)

I needed a fast and easy after school cookie for the kids so experimented. Not only did the kids adore it, it has won an award and I am constantly asked for the recipe!

Submitted by VMOMX3

Carbs: 10.4g | Fat: 5.7g | Fiber: 0.6g | Protein: 2.9g | Calories: 98.5
Incredible! 5.0/5
(3 ratings)

Submitted by FISEFTON

Carbs: 43.3g | Fat: 10.3g | Fiber: 1.7g | Protein: 6.1g | Calories: 281.4
Incredible! 5.0/5
(4 ratings)

Submitted by LARAINE

Carbs: 40.8g | Fat: 6.3g | Fiber: 1.9g | Protein: 7.7g | Calories: 233.4
Very Good 4.8/5
(18 ratings)

I make this coffee cake for play dates at our house. Kids and Moms all love it and it's a cinch to put together.

Submitted by MAKINGACOMEBACK

Carbs: 31.5g | Fat: 5.6g | Fiber: 0.8g | Protein: 2.4g | Calories: 180.2
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2554 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Cool Cucumber Salad
Very Good 4.3/5
(257 ratings)

This simple salad pairs well with grilled meats.

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.6g | Protein: 0.4g | Calories: 46
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Virtually Fat-free Delicious Banana Bread.
Very Good 4.2/5
(125 ratings)

sugar free too, moist and lovely.

Submitted by SLOWSET

Carbs: 23.1g | Fat: 0.3g | Fiber: 1.5g | Protein: 2.8g | Calories: 104
This recipe has been marked private.
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=302940