Carol's saved recipes
(Recipe Collection)

34 Recipes Created by CAROLET5

Recipes in this Collection

Low Carb Taco Shells
Incredible! 5.0/5
(3 ratings)
Low Carb Taco Shells

A friend forwarded this to me. The original recipe can be found on recipezaar.com , and the recipe number is #85258Submitted by TWODAYSINFEBGGD

Carbs: 0.6g | Fat: 14.4g | Fiber: 0g | Protein: 10.8g | Calories: 175.5
Herbed Turkey Gravy
(no ratings)
Herbed Turkey Gravy

This is a diabetes friendly recipe and the nutrition information I have is much LOWER than what Spark site saysSubmitted by RD03875

Carbs: 14.3g | Fat: 3.4g | Fiber: 0.7g | Protein: 14g | Calories: 142.6
Dry Cream Soup Mix
Incredible! 5.0/5
(3 ratings)
Dry Cream Soup Mix

This makes the equivalent of 7 cans of soup. I picked this recipe up from our County Extension office. The lady said if you are using this in a casserole you can skip cooking it and just mix it into your recipe. This is a low sodium recipe which contains 111.0mg of sodium compared to 2110.6mg in a can of cream of mushroom soup.Submitted by ROSEHIP:-)

Carbs: 12.5g | Fat: 0g | Fiber: 0.1g | Protein: 0g | Calories: 52.2
Diabetic Ginger Beef & Broccoli Stir Fry
Incredible! 5.0/5
(1 rating)
Diabetic Ginger Beef & Broccoli Stir Fry

THIS IS A DIABETIC RECIPE

I used GREEN ONION which is NOT listed in the Spark ingredients.
I used a cheap cut of beef with NO FAT on it, REDUCED SODIUM soy sauce, broccoli FLORETS which are not listed in the SPARK ingredient list.Submitted by RD03875

Carbs: 14.6g | Fat: 26.5g | Fiber: 5.5g | Protein: 40.4g | Calories: 452
Creamy Basil Sauce with Chicken
(no ratings)
Creamy Basil Sauce with Chicken

THIS IS A DAIBETIC RECIPE FROM ChangingDiabetes.com


Please check the nutrition information at the bottom of this recipe!


This recipe called for fettuccini Noodles which was NOT LISTED IN THE SPARK INGREDIENTS, it uses VEGETABLE COOKING SPRAY WHICH IS NOT LISTED IN THE SPARK INGREDIENTS!
Submitted by NHSTITCHER

Carbs: 43.3g | Fat: 9g | Fiber: 7.7g | Protein: 69.1g | Calories: 535.1
This recipe has been marked private.
Diabetic Cajun Shrimp with vegetables and rice
Very Good 4.5/5
(2 ratings)
Diabetic Cajun Shrimp with vegetables and rice

THIS RECIPE CALLS FOR VEGETABLE COOKING SPRAY and GREEN ONIONS WHICH IS NOT IN THE SPARK DATA BASESubmitted by RD03875

Carbs: 27.3g | Fat: 7.4g | Fiber: 5.1g | Protein: 38.6g | Calories: 330.5
Diabetic Sesame Ginger Chicken Stir-fry
Very Good 4.5/5
(2 ratings)
Diabetic Sesame Ginger Chicken Stir-fry

This recipe uses nonstick cooking spray which is not in the Spark data base.
You can serve this over rice which is not included in the nutriton informtaion.Submitted by RD03875

Carbs: 10.4g | Fat: 5.8g | Fiber: 2.4g | Protein: 22.3g | Calories: 183
Diabetic Taco Chicken Stew
Incredible! 5.0/5
(2 ratings)
Diabetic Taco Chicken Stew

A tasty meal
The ingredients that the nutritional info is based on is what was in the Spark Database. The ingredients I actually used were not what was in the Spark Data base, so this recipe is just a guestimate..Submitted by RD03875

Carbs: 26.1g | Fat: 4.1g | Fiber: 8.2g | Protein: 40.9g | Calories: 308.7
Oven Baked Chicken
Very Good 4.0/5
(3 ratings)
Oven Baked Chicken "Fried" Steak & spiced gravy

A great make over on a traditional favorite. I used crushed bran flakes cereal in place of the called for cornflakes
Note: this uses cooking spray, Coriander POWDER, Cumin POWDER which are NOT in the Spark DatabaseSubmitted by RD03875

Carbs: 19.6g | Fat: 8.5g | Fiber: 2.2g | Protein: 31.6g | Calories: 280.7
Pumpkin Pie, Crustless, NonFat, Z-sweet
Incredible! 5.0/5
(1 rating)
Pumpkin Pie, Crustless, NonFat, Z-sweet

Adapted from healthdiscovery.net recipes. I made this less sweet than the original recipe. I've also put the spice proportions that I like, and have used real eggs instead of egg beaters. Substitute 1/2 cup of egg substitute or egg whites if you don't want to use the whole eggs.Submitted by POINDEXTRA

Carbs: 22.5g | Fat: 1.5g | Fiber: 2.4g | Protein: 6.4g | Calories: 80.4
Healthy Stuffing
Very Good 4.4/5
(32 ratings)
Healthy Stuffing

I make this at thanksgiving time and its simply delicious and healthier and a lot less soduim than stove top or other boxed stuffing with seasoningsSubmitted by MSSBETTYBOOP6

Carbs: 20.3g | Fat: 1.4g | Fiber: 3.9g | Protein: 2.8g | Calories: 106.1
SD Cottage Cheese dill bread
(no ratings)
SD Cottage Cheese dill bread

Submitted by SOURDOUGHGIRL

Carbs: 12.2g | Fat: 0.6g | Fiber: 1.8g | Protein: 3.3g | Calories: 63.3
This recipe has been marked private.
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)
Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
Lentil Stew
Very Good 4.3/5
(12 ratings)
Lentil Stew

use 1 lb of lentils to make a big batch for the family and serve with brown rice. Healthy and warm comfort food for 145 a serving. So good you can have 2 servings.Submitted by CBREEES

Carbs: 27.7g | Fat: 0.4g | Fiber: 9g | Protein: 9.3g | Calories: 145.4
Lower Carb Peanut Butter Dessert
Very Good 4.9/5
(8 ratings)
Lower Carb Peanut Butter Dessert

I experimented and made this lower carb than the original recipe. Submitted by SPARKNMOM

Carbs: 13.5g | Fat: 12.7g | Fiber: 1g | Protein: 4.5g | Calories: 171.7
Low-Carb Crustless Quiche
Very Good 4.6/5
(67 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Grilled Tandoori Chicken with Tzaziki Sauce
Very Good 4.6/5
(44 ratings)
Grilled Tandoori Chicken with Tzaziki Sauce

Easy to cook. Left overs are great cold the next day.Submitted by NANALINDA5355

Carbs: 9.5g | Fat: 1.7g | Fiber: 2g | Protein: 31.6g | Calories: 183.6
Chicken Salad
Very Good 4.2/5
(38 ratings)
Chicken Salad

Easy and healthy, add diced red grapes and nuts if you like.

Carbs: 2.1g | Fat: 0.5g | Fiber: 0.5g | Protein: 2.6g | Calories: 24.6
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