SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Carol's saved recipes

(34 Recipes) Created by CAROLET5

Recipes in this Collection

Incredible! 5.0/5
(3 ratings)

A friend forwarded this to me. The original recipe can be found on recipezaar.com , and the recipe number is #85258

Submitted by TWODAYSINFEBGGD

Carbs: 0.6g | Fat: 14.4g | Fiber: 0g | Protein: 10.8g | Calories: 175.5
(no ratings)

This is a diabetes friendly recipe and the nutrition information I have is much LOWER than what Spark site says

Submitted by RD03875

Carbs: 14.3g | Fat: 3.4g | Fiber: 0.7g | Protein: 14g | Calories: 142.6
Incredible! 5.0/5
(3 ratings)

This makes the equivalent of 7 cans of soup. I picked this recipe up from our County Extension office. The lady said if you are using this in a casserole you can skip cooking it and just mix it into your recipe. This is a low sodium recipe which contains 111.0mg of sodium compared to 2110.6mg in a can of cream of mushroom soup.

Submitted by ROSEHIP:-)

Carbs: 12.5g | Fat: 0g | Fiber: 0.1g | Protein: 0g | Calories: 52.2
Incredible! 5.0/5
(1 rating)

THIS IS A DIABETIC RECIPE

I used GREEN ONION which is NOT listed in the Spark ingredients.
I used a cheap cut of beef with NO FAT on it, REDUCED SODIUM soy sauce, broccoli FLORETS which are not listed in the SPARK ingredient list.

Submitted by RD03875

Carbs: 14.6g | Fat: 26.5g | Fiber: 5.5g | Protein: 40.4g | Calories: 452
(no ratings)

THIS IS A DAIBETIC RECIPE FROM ChangingDiabetes.com


Please check the nutrition information at the bottom of this recipe!


This recipe called for fettuccini Noodles which was NOT LISTED IN THE SPARK INGREDIENTS, it uses VEGETABLE COOKING SPRAY WHICH IS NOT LISTED IN THE SPARK INGREDIENTS!

Submitted by NHSTITCHER

Carbs: 43.3g | Fat: 9g | Fiber: 7.7g | Protein: 69.1g | Calories: 535.1
This recipe has been marked private.
Very Good 4.5/5
(2 ratings)

THIS RECIPE CALLS FOR VEGETABLE COOKING SPRAY and GREEN ONIONS WHICH IS NOT IN THE SPARK DATA BASE

Submitted by RD03875

Carbs: 27.3g | Fat: 7.4g | Fiber: 5.1g | Protein: 38.6g | Calories: 330.5
Diabetic Sesame Ginger Chicken Stir-fry
Very Good 4.5/5
(2 ratings)

This recipe uses nonstick cooking spray which is not in the Spark data base.
You can serve this over rice which is not included in the nutriton informtaion.

Submitted by RD03875

Carbs: 10.4g | Fat: 5.8g | Fiber: 2.4g | Protein: 22.3g | Calories: 183
Incredible! 5.0/5
(2 ratings)

A tasty meal
The ingredients that the nutritional info is based on is what was in the Spark Database. The ingredients I actually used were not what was in the Spark Data base, so this recipe is just a guestimate..

Submitted by RD03875

Carbs: 26.1g | Fat: 4.1g | Fiber: 8.2g | Protein: 40.9g | Calories: 308.7
Very Good 4.0/5
(3 ratings)

A great make over on a traditional favorite. I used crushed bran flakes cereal in place of the called for cornflakes
Note: this uses cooking spray, Coriander POWDER, Cumin POWDER which are NOT in the Spark Database

Submitted by RD03875

Carbs: 19.6g | Fat: 8.5g | Fiber: 2.2g | Protein: 31.6g | Calories: 280.7
Incredible! 5.0/5
(1 rating)

Adapted from healthdiscovery.net recipes. I added Grape nuts for a little crunchy "crust," and have made this less sweet than the original recipe. I've also put the spice proportions that I like, and have used real eggs instead of egg beaters. Substitute 1/2 cup of egg substitute or egg whites if you don't want to use the whole eggs.

Submitted by POINDEXTRA

Carbs: 16.1g | Fat: 1.6g | Fiber: 3g | Protein: 6.9g | Calories: 96.4
Very Good 4.4/5
(30 ratings)

I make this at thanksgiving time and its simply delicious and healthier and a lot less soduim than stove top or other boxed stuffing with seasonings

Submitted by MSSBETTYBOOP6

Carbs: 20.3g | Fat: 1.4g | Fiber: 3.9g | Protein: 2.8g | Calories: 106.1
SD Cottage Cheese dill bread
(no ratings)

Submitted by SOURDOUGHGIRL

Carbs: 12.2g | Fat: 0.6g | Fiber: 1.8g | Protein: 3.3g | Calories: 63.3
This recipe has been marked private.
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
Very Good 4.3/5
(12 ratings)

use 1 lb of lentils to make a big batch for the family and serve with brown rice. Healthy and warm comfort food for 145 a serving. So good you can have 2 servings.

Submitted by CBREEES

Carbs: 27.7g | Fat: 0.4g | Fiber: 9g | Protein: 9.3g | Calories: 145.4
Lower Carb Peanut Butter Dessert
Very Good 4.9/5
(8 ratings)

I experimented and made this lower carb than the original recipe.

Submitted by SPARKNMOM

Carbs: 13.5g | Fat: 12.7g | Fiber: 1g | Protein: 4.5g | Calories: 171.7
Low-Carb Crustless Quiche
Very Good 4.6/5
(66 ratings)

This protein-packed quiche makes for a great breakfast or light lunch.

Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Very Good 4.6/5
(44 ratings)

Easy to cook. Left overs are great cold the next day.

Submitted by NANALINDA5355

Carbs: 9.5g | Fat: 1.7g | Fiber: 2g | Protein: 31.6g | Calories: 183.6
Very Good 4.2/5
(38 ratings)

Easy and healthy, add diced red grapes and nuts if you like.

Carbs: 2.1g | Fat: 0.5g | Fiber: 0.5g | Protein: 2.6g | Calories: 24.6
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=302974