SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Easy Dinners!!

(14 Recipes) Created by ARPITAK

Recipes in this Collection

(no ratings)

Submitted by ARPITAK

Carbs: 13.4g | Fat: 6.2g | Fiber: 1.1g | Protein: 15.5g | Calories: 167.7
Veg Pulao with more veggies and less rice
(no ratings)

spicy rice dish, with lots of veggies, very filling, 1/2 cup of basmati rice will almost triple in size!! serve for low fat yogurt for some protein.

Submitted by ARPITAK

Carbs: 17.3g | Fat: 5.1g | Fiber: 5.7g | Protein: 2.9g | Calories: 250.5
Incredible! 5.0/5
(1 rating)

Hot and tangy sauce with a bold garlic and sun dried tomato flavor with tender chicken breast and spaghetti. Adapted from Chef Meg's Linguine with spicy shrimp sauce recipe.

Submitted by ARPITAK

Carbs: 32.6g | Fat: 7.5g | Fiber: 4.1g | Protein: 32.4g | Calories: 330.1
(no ratings)

Cookbook creator says: u can make this recipe in a large qty and freeze it for upto 2 months

Submitted by ARPITAK

Carbs: 33.9g | Fat: 3.2g | Fiber: 12.3g | Protein: 11g | Calories: 159.9
(no ratings)

a creamy, delicious omelette with roma tomato, black olives and garlic ... mmmmm !!

Submitted by ARPITAK

Carbs: 9.3g | Fat: 8.5g | Fiber: 1.7g | Protein: 19.9g | Calories: 183.4
Easy Veg Fried Rice
(no ratings)

Very easy basic fried rice with leftover rice, garlic, soy sauce and vegetables in your freezer.

Submitted by ARPITAK

Carbs: 46.1g | Fat: 6.1g | Fiber: 5.8g | Protein: 7.3g | Calories: 267.3
Good 3.0/5
(1 rating)

Submitted by ARPITAK

Carbs: 11.1g | Fat: 10g | Fiber: 2.1g | Protein: 17.8g | Calories: 193.2
(no ratings)

spicy and creamy spinach curry with cottage cheese (adapted from Madhurasrecipe.com )

Submitted by ARPITAK

Carbs: 7.3g | Fat: 15.6g | Fiber: 3.5g | Protein: 17.3g | Calories: 154.5
(no ratings)

Submitted by ARPITAK

Carbs: 6.9g | Fat: 9.3g | Fiber: 2.1g | Protein: 21.4g | Calories: 186.4
Quinoa with Vegetables
(no ratings)

Garlic and Ginger roasted veggies with pepper and thyme tossed with Quinoa,

Submitted by ARPITAK

Carbs: 41.1g | Fat: 7.4g | Fiber: 4.5g | Protein: 7.6g | Calories: 258.3
Healthy California Omelette
(no ratings)

Super creamy, quick and healthy omelette with tomato, avocado, green onions and fat-free yogurt

Submitted by ARPITAK

Carbs: 16.3g | Fat: 10.5g | Fiber: 4.4g | Protein: 20.9g | Calories: 223.9
Green peas bhaji
(no ratings)

ultra simple stir fry for a quick lunch

Submitted by ARPITAK

Carbs: 12.4g | Fat: 5.5g | Fiber: 4.2g | Protein: 4.3g | Calories: 112.6
(no ratings)

A quick recipe for dinner

Submitted by ARPITAK

Carbs: 47g | Fat: 11.3g | Fiber: 3.6g | Protein: 27.9g | Calories: 410.9
(no ratings)

Cookbook creator says: Fish recipes

Submitted by ARPITAK

Carbs: 13.5g | Fat: 9.4g | Fiber: 2.7g | Protein: 23.3g | Calories: 228.4
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=303001