Easy Dinners!!
(Recipe Collection)

14 Recipes Created by ARPITAK

Recipes in this Collection

Crustless chicken, spinach, onion mushroom Quiche (adapted from recipe of sparkpeople member JENNLOVE)
(no ratings)
Crustless chicken, spinach, onion mushroom Quiche (adapted from recipe of sparkpeople member JENNLOVE)

Submitted by ARPITAK

Carbs: 13.4g | Fat: 6.2g | Fiber: 1.1g | Protein: 15.5g | Calories: 167.7
Veg Pulao with more veggies and less rice
(no ratings)
Veg Pulao with more veggies and less rice

spicy rice dish, with lots of veggies, very filling, 1/2 cup of basmati rice will almost triple in size!! serve for low fat yogurt for some protein. Submitted by ARPITAK

Carbs: 17.3g | Fat: 5.1g | Fiber: 5.7g | Protein: 2.9g | Calories: 250.5
Spicy chicken spaghetti with sun dried tomatoes and garlic
Incredible! 5.0/5
(1 rating)
Spicy chicken spaghetti with sun dried tomatoes and garlic

Hot and tangy sauce with a bold garlic and sun dried tomato flavor with tender chicken breast and spaghetti. Adapted from Chef Meg's Linguine with spicy shrimp sauce recipe. Submitted by ARPITAK

Carbs: 32.6g | Fat: 7.5g | Fiber: 4.1g | Protein: 32.4g | Calories: 330.1
Spicy vegetarian chili with lots of veggies
(no ratings)
Spicy vegetarian chili with lots of veggies

Cookbook creator says: u can make this recipe in a large qty and freeze it for upto 2 monthsSubmitted by ARPITAK

Carbs: 33.9g | Fat: 3.2g | Fiber: 12.3g | Protein: 11g | Calories: 159.9
Creamy basil omelette
(no ratings)
Creamy basil omelette

a creamy, delicious omelette with roma tomato, black olives and garlic ... mmmmm !! Submitted by ARPITAK

Carbs: 9.3g | Fat: 8.5g | Fiber: 1.7g | Protein: 19.9g | Calories: 183.4
Easy Veg Fried Rice
(no ratings)
Easy Veg Fried Rice

Very easy basic fried rice with leftover rice, garlic, soy sauce and vegetables in your freezer. Submitted by ARPITAK

Carbs: 46.1g | Fat: 6.1g | Fiber: 5.8g | Protein: 7.3g | Calories: 267.3
Indian omelette
Good 3.0/5
(1 rating)
Indian omelette

Submitted by ARPITAK

Carbs: 11.1g | Fat: 10g | Fiber: 2.1g | Protein: 17.8g | Calories: 193.2
Palak Paneer (Tofu)
(no ratings)
Palak Paneer (Tofu)

spicy and creamy spinach curry with cottage cheese (adapted from Madhurasrecipe.com )Submitted by ARPITAK

Carbs: 7.3g | Fat: 15.6g | Fiber: 3.5g | Protein: 17.3g | Calories: 154.5
spinach onion cheese frittata
(no ratings)
spinach onion cheese frittata

Submitted by ARPITAK

Carbs: 6.9g | Fat: 9.3g | Fiber: 2.1g | Protein: 21.4g | Calories: 186.4
Quinoa with Vegetables
(no ratings)
Quinoa with Vegetables

Garlic and Ginger roasted veggies with pepper and thyme tossed with Quinoa, Submitted by ARPITAK

Carbs: 41.1g | Fat: 7.4g | Fiber: 4.5g | Protein: 7.6g | Calories: 258.3
Healthy California Omelette
(no ratings)
Healthy California Omelette

Super creamy, quick and healthy omelette with tomato, avocado, green onions and fat-free yogurtSubmitted by ARPITAK

Carbs: 16.3g | Fat: 10.5g | Fiber: 4.4g | Protein: 20.9g | Calories: 223.9
Green peas bhaji
(no ratings)
Green peas bhaji

ultra simple stir fry for a quick lunchSubmitted by ARPITAK

Carbs: 12.4g | Fat: 5.5g | Fiber: 4.2g | Protein: 4.3g | Calories: 112.6
Orzo Chicken
(no ratings)
Orzo Chicken

A quick recipe for dinner Submitted by ARPITAK

Carbs: 47g | Fat: 11.3g | Fiber: 3.6g | Protein: 27.9g | Calories: 410.9
Quick Stir Fry Fish and Veggies
(no ratings)
Quick Stir Fry Fish and Veggies

Cookbook creator says: Fish recipesSubmitted by ARPITAK

Carbs: 13.5g | Fat: 9.4g | Fiber: 2.7g | Protein: 23.3g | Calories: 228.4
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=303001