Recipes in this Collection
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Really great meal - serve with Old El Paso Spicy Fat Free Beans and Knorr + Veggies Southwestern Rice Submitted by CANDERS16 Carbs: 4.2g | Fat: 5.7g | Fiber: 1.1g | Protein: 16.9g | Calories: 137.8
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Quick and easy dinner Submitted by DRAGONFLY7149 Carbs: 27.9g | Fat: 24.3g | Fiber: 4.4g | Protein: 27.6g | Calories: 447.7
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Cheese-free baked turkey meatballs Submitted by SCATTS Carbs: 7.2g | Fat: 11.3g | Fiber: 0.5g | Protein: 24.8g | Calories: 237.2
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Less than 1 carb mer meatball! Submitted by CHERIC61 Carbs: 0.7g | Fat: 13.4g | Fiber: 0g | Protein: 13.1g | Calories: 178
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Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value Submitted by SGASKILL Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
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Cookbook creator says: This recipe can be used with either chicken or ground beef. Submitted by KFOX05 Carbs: 10g | Fat: 7.3g | Fiber: 2g | Protein: 13.9g | Calories: 155.4
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This recipe has been marked private.
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This is a yummy-to-my-tummy favorite pizza recipe Submitted by TATE60 Carbs: 24g | Fat: 11.1g | Fiber: 2.6g | Protein: 24.8g | Calories: 288.3
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Submitted by KIMERIKA Carbs: 30.7g | Fat: 14.2g | Fiber: 3.8g | Protein: 23g | Calories: 338.8
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Submitted by BUMPEY1 Carbs: 26g | Fat: 20.3g | Fiber: 2.5g | Protein: 25.1g | Calories: 358.4
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low fat meatloaf Submitted by REGIMAT Carbs: 13.9g | Fat: 8.7g | Fiber: 1.8g | Protein: 20.8g | Calories: 213.2
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Can be made with any shape pasta you like. Add extra veggies when available. Submitted by ELAINEHN Carbs: 37.6g | Fat: 6.6g | Fiber: 6.7g | Protein: 17.4g | Calories: 267
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This recipe has been marked private.
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A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g | Fat: 10.6g | Fiber: 4.9g | Protein: 27.2g | Calories: 336.5
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Good with a tossed salad Submitted by DEBRAK6 Carbs: 7.2g | Fat: 10g | Fiber: 1.2g | Protein: 11.7g | Calories: 254
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