SparkPeople Advertisers Keep the Site Free
Recipe Collections

More Recipe Collections

Smoothie delight

(9 Recipes) Created by SEXYINTRAINING2

Recipes in this Collection

Very Good 4.4/5
(9 ratings)

This is a favorite in our house. You can't taste the spinach -- promise! Great way to get a couple of servings of fruits/vegetables first thing in the morning.


Carbs: 17.5g | Fat: 2.2g | Fiber: 5g | Protein: 3.4g | Calories: 127.7
Incredible! 5.0/5
(1 rating)

created by american gladiator "Siren", this smoothie is good as a breakfast, after a workout, or as a meal replacement, it's the perfect smoothie! 5 servings of fruits/veggies, good source of HEALTHY fats, carbs, protein and IT'S DELICIOUS

Submitted by DIANEMARY126

Carbs: 50.3g | Fat: 18g | Fiber: 12.6g | Protein: 24.2g | Calories: 448.2
Very Good 4.5/5
(2 ratings)

A 140-calorie refreshing green smoothie

Submitted by A4GIRLIE

Carbs: 34.7g | Fat: 0g | Fiber: 8g | Protein: 3.3g | Calories: 140
Incredible! 5.0/5
(1 rating)

A refreshing morning meal that is quick to prepare.

Submitted by ELLINGSEN

Carbs: 44.4g | Fat: 0.8g | Fiber: 6.7g | Protein: 4.3g | Calories: 180.5
Green Smoothie
Very Good 4.0/5
(1 rating)

Veggie and Fruit mix

Submitted by D-GIRL

Carbs: 18.4g | Fat: 0.4g | Fiber: 4.1g | Protein: 1.6g | Calories: 74.5
(no ratings)

This was my first attempt at a green smoothie.

Submitted by SGCORRIE

Carbs: 20.3g | Fat: 2g | Fiber: 6.6g | Protein: 3.2g | Calories: 105.6
Very Good 4.7/5
(3 ratings)

healthy yummy breakfast smoothie. Adapted from's recipe.


Carbs: 72.3g | Fat: 2.1g | Fiber: 5.8g | Protein: 3.6g | Calories: 303.7
5-Minute Berry Smoothie
Very Good 4.5/5
(349 ratings)

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way!

Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Mock Wendy's Frosty
Very Good 4.4/5
(59 ratings)

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.

Submitted by SERMAGRA

Carbs: 14.3g | Fat: 0.4g | Fiber: 0.7g | Protein: 5.1g | Calories: 65.6
Send this recipe collection to a friend -