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20g Fat Diet Recipes

(18 Recipes) Created by AHILMITH

Recipes in this Collection

This recipe has been marked private.
Very Good 4.8/5
(6 ratings)

Healthier and spicy

Submitted by AHIGINBO

Carbs: 0.8g | Fat: 3.9g | Fiber: 0.4g | Protein: 55.7g | Calories: 275.1
Incredible! 5.0/5
(1 rating)

from simple solutions

Submitted by CINGE59

Carbs: 44.2g | Fat: 6.1g | Fiber: 5.8g | Protein: 3.8g | Calories: 232
Very Good 4.3/5
(4 ratings)

A tasty alternative to full fat cheesy potatoes.

Submitted by RANDOMCHAOS

Carbs: 9.3g | Fat: 3.4g | Fiber: 0.6g | Protein: 4.1g | Calories: 86.8
Incredible! 5.0/5
(3 ratings)

Perfect for people that has had weight loss surgery. Very low calorie, per 1 Cup.. most people will eat more though, so adjust caloric intake.

Submitted by STARSBELOW

Carbs: 17.8g | Fat: 1g | Fiber: 0g | Protein: 9.9g | Calories: 127.5
Incredible! 5.0/5
(1 rating)

Submitted by BARBIEGIRL16

Carbs: 5.2g | Fat: 1g | Fiber: 1g | Protein: 38.6g | Calories: 184.3
Very Good 4.6/5
(5 ratings)

Delicious black bean brownies low in fat and carbs.

Submitted by 938214

Carbs: 24.4g | Fat: 5.5g | Fiber: 2.3g | Protein: 5.1g | Calories: 165.1
Incredible! 5.0/5
(1 rating)

A Tasty Alternative

Submitted by OHMISSTRACI

Carbs: 21.9g | Fat: 5.1g | Fiber: 1.1g | Protein: 30.8g | Calories: 256
(no ratings)

This taste like a Blue Berry Pancake with maple syrup. Very miost. A good treat for breakfast with some fruit and coffe or tea. I got the idea from another recipe I seen on spaks recipe

Tips: Use a coffe grinder to grind cinnamon sticks, it smells awesome and it is very fresh. I promis that you can really tell the differance.

Submitted by LLB1971

Carbs: 36.2g | Fat: 3.4g | Fiber: 2.6g | Protein: 4.3g | Calories: 184.9
Slow Cooker Healthy Potato Soup
Good 3.9/5
(128 ratings)

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!

Submitted by JHENGESH

Carbs: 29.3g | Fat: 0.3g | Fiber: 4.5g | Protein: 4.7g | Calories: 136.6
This recipe has been marked private.
Very Good 4.6/5
(11 ratings)

This is taken from all, with a couple changes by Mom.

Submitted by FREDDIE_13

Carbs: 2.3g | Fat: 5.5g | Fiber: 0.1g | Protein: 25.6g | Calories: 179.7
Baked Tilapia w/ White Wine
Incredible! 5.0/5
(4 ratings)

Baked or grilled tilapia marinated in white wine, lemon, and onion.


Carbs: 5.8g | Fat: 1.6g | Fiber: 1.9g | Protein: 18.7g | Calories: 109.6
This recipe has been marked private.
Slow Cooker Ham and Scalloped Potatoes
Very Good 4.1/5
(99 ratings)

Submitted by SHANNJ77

Carbs: 46g | Fat: 2.5g | Fiber: 5.6g | Protein: 24.6g | Calories: 286.4
Incredible! 5.0/5
(3 ratings)

This recipe came from my 7th grade cooking class, but I've customized it a little bit, and it's really good.

Submitted by ANIMALLVR5

Carbs: 19.2g | Fat: 5.5g | Fiber: 3.6g | Protein: 4.1g | Calories: 139.4
Incredible! 5.0/5
(1 rating)

Easy 1-2-3 Crock pot to table

Submitted by TIFFANYE1122

Carbs: 20.4g | Fat: 3.1g | Fiber: 2.2g | Protein: 7.6g | Calories: 139.4
Caramel Apple Salad
Very Good 4.7/5
(163 ratings)

Great as a side dish or dessert!

Submitted by ELAINEHN

Carbs: 20.1g | Fat: 0.4g | Fiber: 3.1g | Protein: 0.2g | Calories: 90.7
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