Riah's Cookbook
(7 Recipes) Created by RIAHROCKS
Recipes in this Collection
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This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6
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This version of Chicken alfredo may be skimpy on carbs, but not on taste! Full of flavor and guaranteed to be filling! Submitted by BLSAWS5 Carbs: 3.1g | Fat: 36.5g | Fiber: 0.3g | Protein: 12.3g | Calories: 384.8
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This is a very hearty, easy dinner. Submitted by MAMARUBADUE Carbs: 23.6g | Fat: 2.8g | Fiber: 3.3g | Protein: 20.7g | Calories: 201.8
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All from scratch, all low-fat. No cream soup in this recipe. It has a fresh, zippy taste, but be careful on the cooking, as you don't want to overheat the yogurt. Submitted by CINDITOPPER Carbs: 9g | Fat: 1.9g | Fiber: 1.2g | Protein: 21.1g | Calories: 151.3
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Submitted by AUSTIN9104 Carbs: 24.7g | Fat: 2.5g | Fiber: 7g | Protein: 27.9g | Calories: 228.6
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these peppers are single serving and healthy. and delicious! Submitted by BRODEYAMOS Carbs: 15.8g | Fat: 6.5g | Fiber: 2.7g | Protein: 11.3g | Calories: 164.2
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Lasagna made with macaroni noodles instead of lasagna noodles. Submitted by PENNY34559 Carbs: 50.7g | Fat: 9.9g | Fiber: 4.1g | Protein: 20g | Calories: 374.3
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