Vegan

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

More Recipe Collections

Soups

Vegan

(12 Recipes) Created by SHENALEE8

Recipes in this Collection

Very Good 4.5/5 (2 ratings) Vegan Blueberry Pancakes With the burst of blueberries and the bright hint of orange juice, these delicious and easy pancakes will have your whole family asking for more. Low in calories, fat, sodium and cholesterol, these are a great breakfast addition for anyone! Submitted by MARYAXE Carbs: 17g \| Fat: 0.7g \| Fiber: 2.7g \| Protein: 3.4g \| Calories: 82.8	Good 3.6/5 (77 ratings) Best Vegan Banana Bread Light and fluffy, great for breakfast or a snack! Submitted by TRAINRIDER Carbs: 43.4g \| Fat: 3.1g \| Fiber: 1.5g \| Protein: 2.9g \| Calories: 209.3
Very Good 4.4/5 (5 ratings) Vegan Hungry Girl grab 'n go breakfast cookies These are the HG breakfast cookies, but made vegan replacing the egg substitute with flax. I didnt have Gerger peaches so I mashed 1/2 a small banana. Submitted by JENNFIT24 Carbs: 31.6g \| Fat: 1.8g \| Fiber: 6g \| Protein: 3.8g \| Calories: 148.8	Very Good 4.9/5 (20 ratings) Sexy Low-Fat Vegan Vanilla Cupcakes from Vegan Cupcakes Take Over the World by Isa Chandra Moskowitz & Terry Hope Romero Carbs: 31.8g \| Fat: 3.8g \| Fiber: 0.5g \| Protein: 1.9g \| Calories: 171.4
Very Good 4.0/5 (2 ratings) 100% whole grain wheat bread Easy to make whole wheat bread that is soft, rises well and doesn't taste like a brick! Makes two one pound loaves, each sliced into 11 slices. One slice is one serving. Submitted by HOTVEGANMOMMA Carbs: 30.5g \| Fat: 0.7g \| Fiber: 4.7g \| Protein: 5.3g \| Calories: 140.3	Very Good 4.0/5 (3 ratings) Baked Falafel A lower fat version of a mediterranian favorite! Submitted by ERICACAW Carbs: 42.8g \| Fat: 6.6g \| Fiber: 8.3g \| Protein: 9.5g \| Calories: 255
Very Good 4.3/5 (3 ratings) 17 Bean & Barley Soup This Recipe is on the back of Trader Joe's Brand dried beans. But really could be used with any mixed beans. Submitted by STRIVE4BALANCE Carbs: 48.3g \| Fat: 2.9g \| Fiber: 14.5g \| Protein: 13.9g \| Calories: 272.3	Incredible! 5.0/5 (1 rating) Vegan Pierogy Dough The basic dough for the traditional Polish pierogi, made vegan with an egg replacer in the form of silken tofu. Submitted by JO_JO_BA Carbs: 34.2g \| Fat: 1.1g \| Fiber: 4.1g \| Protein: 8.4g \| Calories: 174.2
Incredible! 5.0/5 (3 ratings) Vegan Cornbread Although skull-shaped pans are not mandatory, they make the entire process approximately 5x more spooky. Submitted by SERPENTINE Carbs: 13.1g \| Fat: 0.7g \| Fiber: 1.5g \| Protein: 1.7g \| Calories: 68.7	Very Good 4.5/5 (40 ratings) Finger Lickin' Black Beans Spicy black means, great for nachos, burritos, or just on rice! Submitted by IAMTHEAMYGDALA Carbs: 37g \| Fat: 4.7g \| Fiber: 9.9g \| Protein: 10g \| Calories: 215.4
Very Good 4.4/5 (5 ratings) Tostones (Fried Plantains) Submitted by MAKINGHERPROUD Carbs: 17.7g \| Fat: 0.3g \| Fiber: 1.2g \| Protein: 0.7g \| Calories: 67.9	Very Good 4.5/5 (2 ratings) Vegan Cuban Black Beans & Rice with Plantain Full of lots of different flavors and textures - plus protein and fiber. Delicious and easy meal. Submitted by LEONALIONESS Carbs: 47.8g \| Fat: 0.9g \| Fiber: 7.2g \| Protein: 8.8g \| Calories: 233.2

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=303205

Very Good 4.5/5 (2 ratings) Vegan Blueberry Pancakes With the burst of blueberries and the bright hint of orange juice, these delicious and easy pancakes will have your whole family asking for more. Low in calories, fat, sodium and cholesterol, these are a great breakfast addition for anyone! Submitted by MARYAXE Carbs: 17g \| Fat: 0.7g \| Fiber: 2.7g \| Protein: 3.4g \| Calories: 82.8	Good 3.6/5 (77 ratings) Best Vegan Banana Bread Light and fluffy, great for breakfast or a snack! Submitted by TRAINRIDER Carbs: 43.4g \| Fat: 3.1g \| Fiber: 1.5g \| Protein: 2.9g \| Calories: 209.3
Very Good 4.4/5 (5 ratings) Vegan Hungry Girl grab 'n go breakfast cookies These are the HG breakfast cookies, but made vegan replacing the egg substitute with flax. I didnt have Gerger peaches so I mashed 1/2 a small banana. Submitted by JENNFIT24 Carbs: 31.6g \| Fat: 1.8g \| Fiber: 6g \| Protein: 3.8g \| Calories: 148.8	Very Good 4.9/5 (20 ratings) Sexy Low-Fat Vegan Vanilla Cupcakes from Vegan Cupcakes Take Over the World by Isa Chandra Moskowitz & Terry Hope Romero Carbs: 31.8g \| Fat: 3.8g \| Fiber: 0.5g \| Protein: 1.9g \| Calories: 171.4
Very Good 4.0/5 (2 ratings) 100% whole grain wheat bread Easy to make whole wheat bread that is soft, rises well and doesn't taste like a brick! Makes two one pound loaves, each sliced into 11 slices. One slice is one serving. Submitted by HOTVEGANMOMMA Carbs: 30.5g \| Fat: 0.7g \| Fiber: 4.7g \| Protein: 5.3g \| Calories: 140.3	Very Good 4.0/5 (3 ratings) Baked Falafel A lower fat version of a mediterranian favorite! Submitted by ERICACAW Carbs: 42.8g \| Fat: 6.6g \| Fiber: 8.3g \| Protein: 9.5g \| Calories: 255
Very Good 4.3/5 (3 ratings) 17 Bean & Barley Soup This Recipe is on the back of Trader Joe's Brand dried beans. But really could be used with any mixed beans. Submitted by STRIVE4BALANCE Carbs: 48.3g \| Fat: 2.9g \| Fiber: 14.5g \| Protein: 13.9g \| Calories: 272.3	Incredible! 5.0/5 (1 rating) Vegan Pierogy Dough The basic dough for the traditional Polish pierogi, made vegan with an egg replacer in the form of silken tofu. Submitted by JO_JO_BA Carbs: 34.2g \| Fat: 1.1g \| Fiber: 4.1g \| Protein: 8.4g \| Calories: 174.2
Incredible! 5.0/5 (3 ratings) Vegan Cornbread Although skull-shaped pans are not mandatory, they make the entire process approximately 5x more spooky. Submitted by SERPENTINE Carbs: 13.1g \| Fat: 0.7g \| Fiber: 1.5g \| Protein: 1.7g \| Calories: 68.7	Very Good 4.5/5 (40 ratings) Finger Lickin' Black Beans Spicy black means, great for nachos, burritos, or just on rice! Submitted by IAMTHEAMYGDALA Carbs: 37g \| Fat: 4.7g \| Fiber: 9.9g \| Protein: 10g \| Calories: 215.4
Very Good 4.4/5 (5 ratings) Tostones (Fried Plantains) Submitted by MAKINGHERPROUD Carbs: 17.7g \| Fat: 0.3g \| Fiber: 1.2g \| Protein: 0.7g \| Calories: 67.9	Very Good 4.5/5 (2 ratings) Vegan Cuban Black Beans & Rice with Plantain Full of lots of different flavors and textures - plus protein and fiber. Delicious and easy meal. Submitted by LEONALIONESS Carbs: 47.8g \| Fat: 0.9g \| Fiber: 7.2g \| Protein: 8.8g \| Calories: 233.2