Lean and Green
My one meal I can make each day of 5-7 ounces of lean protein and 3 servings of non-starchy vegetables on my Medifast program.
(1 Recipe) Created by MOLLYD77
Recipes in this Collection
Very Good 4.1/5
Cookbook creator says: instead of low fat soup maybe do fat free and instead of mayo try greek yogurt. Fat free shredded cheese as well. Maybe add more veggies or use fresh veggies instead of frozen?
Submitted by LYZ219
Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2