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Lean and Green

My one meal I can make each day of 5-7 ounces of lean protein and 3 servings of non-starchy vegetables on my Medifast program.
www.mollymcpherson.tsfl.com

(1 Recipe) Created by MOLLYD77

Recipes in this Collection

Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

Cookbook creator says: instead of low fat soup maybe do fat free and instead of mayo try greek yogurt. Fat free shredded cheese as well. Maybe add more veggies or use fresh veggies instead of frozen?

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
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