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Claude's cookbook

(26 Recipes) Created by CLAUDECF

Recipes in this Collection

(no ratings)

This is a recipe I used when I was doing Weight Watchers, so the recipe is not mine, but I find it quite good, which is why I'm posting it here

Submitted by CLAUDECF

Carbs: 58.1g | Fat: 18.3g | Fiber: 8.4g | Protein: 42.8g | Calories: 570
Black Bean Chicken
Very Good 4.3/5
(637 ratings)

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Good 3.0/5
(1 rating)

heaven on earth!

Submitted by FROGS8899

Carbs: 3g | Fat: 2.5g | Fiber: 0.1g | Protein: 1.2g | Calories: 39.2
Incredible! 5.0/5
(1 rating)

Submitted by NIKI11784

Carbs: 2.7g | Fat: 5.9g | Fiber: 0.5g | Protein: 9.1g | Calories: 102.3
Very Good 4.0/5
(1 rating)

Bake those latkes and still enjoy them! From the Healthy Jewish Cooking book.

Submitted by MOXIE6

Carbs: 8.2g | Fat: 0.8g | Fiber: 0.9g | Protein: 1.9g | Calories: 47.5
Whole Wheat Couscous with Spinach and Squash
Good 3.9/5
(78 ratings)

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3
Very Good 4.0/5
(43 ratings)

A delicious Caribbean favorite that is cholesterol free and made with very little added fat.

Carbs: 91.6g | Fat: 3.9g | Fiber: 17.1g | Protein: 20.3g | Calories: 479.6
Very Good 4.3/5
(60 ratings)

Make this quiche in the blender. No crust needed - makes its own crust while it bakes

Submitted by HPERCY

Carbs: 12.4g | Fat: 14.7g | Fiber: 1.8g | Protein: 12.3g | Calories: 227.5
Good 3.7/5
(7 ratings)

A luscious but inexpensive meal

Submitted by PEGPURDY

Carbs: 56.5g | Fat: 3.6g | Fiber: 2.7g | Protein: 17.9g | Calories: 338
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Citrus Cheesecake
Very Good 4.3/5
(196 ratings)

A zesty way to prepare a traditional cheesecake.

Carbs: 26.3g | Fat: 4.2g | Fiber: 0.7g | Protein: 8.6g | Calories: 177
Incredible! 5.0/5
(1 rating)

Submitted by JAMEYLYNNK

Carbs: 44.7g | Fat: 3.6g | Fiber: 7.2g | Protein: 26.9g | Calories: 314.8
Cocoa Crusted Pork Tenderloin
Very Good 4.0/5
(196 ratings)

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 13.1g | Fiber: 3.4g | Protein: 33.7g | Calories: 264
(no ratings)

Great with chicken soup!

Submitted by GYNOSAUR

Carbs: 5.9g | Fat: 6.5g | Fiber: 0.3g | Protein: 2.3g | Calories: 92.5
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(562 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
(no ratings)

P. 24 Equilibre et saveurs

Submitted by CLAUDECF

Carbs: 8.5g | Fat: 11.9g | Fiber: 2.8g | Protein: 58.5g | Calories: 377.7
Chicken Breasts with Red Wine Sauce (Chicken Cacciatore)
Very Good 4.3/5
(20 ratings)

Chef Meg made over a classic dish, which is sometimes called "Hunters Chicken" or "Chicken Cacciatore."

Carbs: 5.8g | Fat: 7.5g | Fiber: 1.1g | Protein: 20.6g | Calories: 188.5
Slow Cooker Boston Baked Beans
Very Good 4.1/5
(255 ratings)

This is a great slow cooker side dish that's incredibly easy to make!

Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.8g | Calories: 170.5
(no ratings)

Rabbit meat, is quite popular in France, but I know Americans might not like the idea. However, it's rather lean, and it's a change from chicken, turkey or veal

Submitted by CLAUDECF

Carbs: 29.7g | Fat: 6.4g | Fiber: 6.5g | Protein: 29.9g | Calories: 297.4
Super Fast Pork and Veggie Stir Fry
Very Good 4.0/5
(94 ratings)

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by CHEF_MEG

Carbs: 6g | Fat: 18.2g | Fiber: 1.8g | Protein: 37.2g | Calories: 342.3
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