!!!!!low-sodium lifestyle
(Recipe Collection)

269 Recipes Created by CADMENTR

Recipes in this Collection

Brown Gravy Mix (low sodium)
Very Good 4.3/5
(3 ratings)
Brown Gravy Mix (low sodium)

Submitted by THE_NEW_ME_1

Carbs: 4.4g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 18.8
** Turkey Meatloaf - Low Sodium
Very Good 4.6/5
(5 ratings)
** Turkey Meatloaf - Low Sodium

Low Sodium from 6 week body makeoverSubmitted by ROBINWA

Carbs: 11.2g | Fat: 6.5g | Fiber: 1.8g | Protein: 19.4g | Calories: 177.6
Vegetable Broth - Low Sodium
Incredible! 5.0/5
(3 ratings)
Vegetable Broth - Low Sodium

* Carrots, raw, 1 medium (remove)
* Celery, raw, 1 stalk, medium (7-1/2" - 8" long) (remove)
* Garlic, 3 cloves (remove)
* Onions, raw, 1 medium (2-1/2" dia) (remove)
* Baked Potato (baked potatoes), 1 potato (2-1/3" x 4-3/4") (remove)
* Water, tap, 8 cup (8 fl oz) (remove)
Submitted by JWARD199

Carbs: 6.7g | Fat: 0.1g | Fiber: 0.9g | Protein: 0.7g | Calories: 29
pork, barbequed (low sodium)
Incredible! 5.0/5
(1 rating)
pork, barbequed (low sodium)

Low sodium, crock pot
You might want to increase the Worcester sauce to 2 tsp, and I have also added mushrooms to this at times. It goes well with brown rice.
We get 8 servings from this, but if you have hearty eaters you might only get 6. Submitted by DONNAC228

Carbs: 9.9g | Fat: 13.5g | Fiber: 1.4g | Protein: 42.7g | Calories: 335
Easy Red Raspberry Vinaigrette (Fat Free, Low Sodium)
Very Good 4.0/5
(1 rating)
Easy Red Raspberry Vinaigrette (Fat Free, Low Sodium)

Submitted by SWETTSTEIN83

Carbs: 10g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 24.5
Low Sodium/Cholesterol Hollandaise Sauce
Very Good 4.3/5
(3 ratings)
Low Sodium/Cholesterol Hollandaise Sauce

great for eggs benedictSubmitted by JAZIELU

Carbs: 2.7g | Fat: 0.3g | Fiber: 0g | Protein: 1.8g | Calories: 37.4
Low Sodium Spaghetti Sauce, from Scratch, ala Rita, Slow Cooker Style
Very Good 4.3/5
(3 ratings)
Low Sodium Spaghetti Sauce, from Scratch, ala Rita, Slow Cooker Style

Fresh tomatoes, fresh veggies. low sodium, in slow cookerSubmitted by MRSHONEYC

Carbs: 28g | Fat: 6.4g | Fiber: 7.2g | Protein: 21.4g | Calories: 291.1
Low Sodium, Low Fat Chicken Parmesean
Incredible! 5.0/5
(3 ratings)
Low Sodium, Low Fat Chicken Parmesean

My family loves the classic comfort foods, but with having to watch sodium, carbs, fats and sugars, we are finding healthy ways to remake the classics. Recipe is actually very easy, though I am very detailed in the description.Submitted by HLTHYLIVNCCJ

Carbs: 16.5g | Fat: 10.8g | Fiber: 1.9g | Protein: 34.3g | Calories: 357.1
Poppy Seed Dressing (Fat Free, Low-sodium)
(no ratings)
Poppy Seed Dressing (Fat Free, Low-sodium)

Submitted by SWETTSTEIN83

Carbs: 3.5g | Fat: 0.2g | Fiber: 0g | Protein: 1g | Calories: 18.6
Low Sodium Clamato Juice
Incredible! 5.0/5
(1 rating)
Low Sodium Clamato Juice

Submitted by CANADA-DISCO19

Carbs: 10.5g | Fat: 0.2g | Fiber: 1.6g | Protein: 4.7g | Calories: 65.7
Low Sodium Veggie Clamato Juice
(no ratings)
Low Sodium Veggie Clamato Juice

This nutrient-packed drink is also a good source of fiber and protein. For 100 calories, you get about 4 servings of veggies. Submitted by CANADA-DISCO19

Carbs: 18.2g | Fat: 0.4g | Fiber: 4.4g | Protein: 6.4g | Calories: 100.5
Vinnie's White Bread - Low Sodium
(no ratings)
Vinnie's White Bread - Low Sodium

Bread Machine RecipeSubmitted by LARRYVINNIE

Carbs: 24.2g | Fat: 3.7g | Fiber: 0.8g | Protein: 2.9g | Calories: 142.9
Tom Ka Gai Soup (Coconut Chicken Soup)
(no ratings)
Tom Ka Gai Soup (Coconut Chicken Soup)

If you like Thai Food, this one is especially for you. So flavourful, and a great meal if Rice noodles are added.Submitted by CADMENTR

Carbs: 10.6g | Fat: 9.3g | Fiber: 1.3g | Protein: 16.7g | Calories: 185.4
Home Made, Low Sodium Chicken Broth
(no ratings)
Home Made, Low Sodium Chicken Broth

Simmered slowly for a long time (6 hours) this is a low sodium staple that can be used as a base for any soup.Submitted by CADMENTR

Carbs: 6.1g | Fat: 8g | Fiber: 1.6g | Protein: 12.1g | Calories: 138.3
Perfect Pasta Primavera
Very Good 4.3/5
(97 ratings)
Perfect Pasta Primavera

This light pasta dish has 2 1/2 servings of vegetables in each portion. Submitted by STEPFANIER

Carbs: 55g | Fat: 12g | Fiber: 13.2g | Protein: 18.6g | Calories: 371.7
Chicken Quesadilla served with Taco Salad
Very Good 4.6/5
(15 ratings)
Chicken Quesadilla served with Taco Salad

This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!Submitted by JANNERS1980

Carbs: 8.6g | Fat: 8.3g | Fiber: 1.6g | Protein: 32.6g | Calories: 243.5
Slow Cooker Beef Broth
(no ratings)
Slow Cooker Beef Broth

Use any amount of veggies to suit and any variation of broth mix. This is made with what i had in the cupboard literally.Submitted by TOPDIRK

Carbs: 25.9g | Fat: 10.4g | Fiber: 5.4g | Protein: 10.5g | Calories: 239
Make Your Own
Very Good 4.9/5
(14 ratings)
Make Your Own

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cupSubmitted by SKEYDOO

Carbs: 38.9g | Fat: 0g | Fiber: 0.3g | Protein: 6.8g | Calories: 114.4
Mama's  Low Sodium Minestrone Soup
(no ratings)
Mama's Low Sodium Minestrone Soup

Lower in Sodium than regular minestrone's, this soup doesn't lack any flavour.Submitted by CADMENTR

Carbs: 26.2g | Fat: 2.7g | Fiber: 4.7g | Protein: 8.9g | Calories: 160.2
Cream of Mushroom Soup, low sodium
Very Good 4.3/5
(6 ratings)
Cream of Mushroom Soup, low sodium

Low sodiumSubmitted by DONNAC228

Carbs: 8.8g | Fat: 4.4g | Fiber: 0.9g | Protein: 3.1g | Calories: 92.6
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