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!!!!!low-sodium lifestyle

(269 Recipes) Created by CADMENTR

Recipes in this Collection

Very Good 4.0/5
(2 ratings)

Submitted by THE_NEW_ME_1

Carbs: 4.4g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 18.8
Very Good 4.6/5
(5 ratings)

Low Sodium from 6 week body makeover

Submitted by ROBINWA

Carbs: 11.2g | Fat: 6.5g | Fiber: 1.8g | Protein: 19.4g | Calories: 177.6
Incredible! 5.0/5
(2 ratings)

* Carrots, raw, 1 medium (remove)
* Celery, raw, 1 stalk, medium (7-1/2" - 8" long) (remove)
* Garlic, 3 cloves (remove)
* Onions, raw, 1 medium (2-1/2" dia) (remove)
* Baked Potato (baked potatoes), 1 potato (2-1/3" x 4-3/4") (remove)
* Water, tap, 8 cup (8 fl oz) (remove)

Submitted by JWARD199

Carbs: 6.7g | Fat: 0.1g | Fiber: 0.9g | Protein: 0.7g | Calories: 29
Incredible! 5.0/5
(1 rating)

Low sodium, crock pot
You might want to increase the Worcester sauce to 2 tsp, and I have also added mushrooms to this at times. It goes well with brown rice.
We get 8 servings from this, but if you have hearty eaters you might only get 6.

Submitted by DONNAC228

Carbs: 9.9g | Fat: 13.5g | Fiber: 1.4g | Protein: 42.7g | Calories: 335
Very Good 4.0/5
(1 rating)

Submitted by SWETTSTEIN83

Carbs: 10g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 24.5
Very Good 4.3/5
(3 ratings)

great for eggs benedict

Submitted by JAZIELU

Carbs: 2.7g | Fat: 0.3g | Fiber: 0g | Protein: 1.8g | Calories: 37.4
Very Good 4.3/5
(3 ratings)

Fresh tomatoes, fresh veggies. low sodium, in slow cooker

Submitted by MRSHONEYC

Carbs: 28g | Fat: 6.4g | Fiber: 7.2g | Protein: 21.4g | Calories: 291.1
Incredible! 5.0/5
(3 ratings)

My family loves the classic comfort foods, but with having to watch sodium, carbs, fats and sugars, we are finding healthy ways to remake the classics. Recipe is actually very easy, though I am very detailed in the description.

Submitted by HLTHYLIVNCCJ

Carbs: 16.5g | Fat: 10.8g | Fiber: 1.9g | Protein: 34.3g | Calories: 357.1
(no ratings)

Submitted by SWETTSTEIN83

Carbs: 3.5g | Fat: 0.2g | Fiber: 0g | Protein: 1g | Calories: 18.6
Incredible! 5.0/5
(1 rating)

Submitted by CANADA-DISCO19

Carbs: 10.5g | Fat: 0.2g | Fiber: 1.6g | Protein: 4.7g | Calories: 65.7
(no ratings)

This nutrient-packed drink is also a good source of fiber and protein. For 100 calories, you get about 4 servings of veggies.

Submitted by CANADA-DISCO19

Carbs: 18.2g | Fat: 0.4g | Fiber: 4.4g | Protein: 6.4g | Calories: 100.5
(no ratings)

Bread Machine Recipe

Submitted by LARRYVINNIE

Carbs: 24.2g | Fat: 3.7g | Fiber: 0.8g | Protein: 2.9g | Calories: 142.9
(no ratings)

If you like Thai Food, this one is especially for you. So flavourful, and a great meal if Rice noodles are added.

Submitted by CADMENTR

Carbs: 10.6g | Fat: 9.3g | Fiber: 1.3g | Protein: 16.7g | Calories: 185.4
(no ratings)

Simmered slowly for a long time (6 hours) this is a low sodium staple that can be used as a base for any soup.

Submitted by CADMENTR

Carbs: 6.1g | Fat: 8g | Fiber: 1.6g | Protein: 12.1g | Calories: 138.3
Perfect Pasta Primavera
Very Good 4.3/5
(95 ratings)

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by STEPFANIER

Carbs: 55g | Fat: 12g | Fiber: 13.2g | Protein: 18.6g | Calories: 371.7
Chicken Quesadilla served with Taco Salad
Very Good 4.6/5
(15 ratings)

This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!

Submitted by JANNERS1980

Carbs: 8.6g | Fat: 8.3g | Fiber: 1.6g | Protein: 32.6g | Calories: 243.5
(no ratings)

Use any amount of veggies to suit and any variation of broth mix. This is made with what i had in the cupboard literally.

Submitted by TOPDIRK

Carbs: 25.9g | Fat: 10.4g | Fiber: 5.4g | Protein: 10.5g | Calories: 239
Very Good 4.9/5
(14 ratings)

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cup

Submitted by SKEYDOO

Carbs: 38.9g | Fat: 0g | Fiber: 0.3g | Protein: 6.8g | Calories: 114.4
(no ratings)

Lower in Sodium than regular minestrone's, this soup doesn't lack any flavour.

Submitted by CADMENTR

Carbs: 26.2g | Fat: 2.7g | Fiber: 4.7g | Protein: 8.9g | Calories: 160.2
Very Good 4.3/5
(6 ratings)

Low sodium

Submitted by DONNAC228

Carbs: 8.8g | Fat: 4.4g | Fiber: 0.9g | Protein: 3.1g | Calories: 92.6
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