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Joy's Cook Book

Recipes to Try

(9 Recipes) Created by KOOLCHIK

Recipes in this Collection

Very Good 4.6/5 (17 ratings) Spinach stuffed Pork Tenderloin Cookbook creator says: maybe with goats cheese? Submitted by LOVELOST1217 Carbs: 3.7g \| Fat: 13.8g \| Fiber: 1.1g \| Protein: 38.1g \| Calories: 296.9	Very Good 4.5/5 (2 ratings) Stuffed Pork Tenderloin This is actually lower in fat and claories than the nutrition info states, as I couldn't find info for drained sundried tomatoes, so this nutirtion info here is assuming you haven't drained them at all. However, the cookbook that the recipe comes from states: 190 cals. 6 grams total fat. From Canadian Livings "Make it Tonight" cookbook. Submitted by EMBERR Carbs: 3.3g \| Fat: 8g \| Fiber: 0.7g \| Protein: 33.7g \| Calories: 226.1
Very Good 4.1/5 (363 ratings) Keema (Ground Beef Casserole) This is a delicious and easy Pakistani recipe Submitted by QUILTBUGJ Carbs: 12g \| Fat: 7g \| Fiber: 2.7g \| Protein: 22.5g \| Calories: 199.2	Very Good 4.0/5 (2 ratings) German Rye Bread 2 This is such a fast, simple recipe for rye bread. The bread is airy and the flavor is light. I adapted a recipe from allrecipes.com and I make this bread at least once a week. Submitted by CELESTIE4 Carbs: 23.5g \| Fat: 1.3g \| Fiber: 3.9g \| Protein: 4.5g \| Calories: 118.3
Very Good 4.1/5 (8 ratings) Sweet and sour pineapple meatballs Submitted by MUSICFREAK911 Carbs: 59.4g \| Fat: 17.3g \| Fiber: 3.2g \| Protein: 22g \| Calories: 482.4	(no ratings) Creamy Green Soup Warm and smooth delicious healthy soup. Great soup to make with garden zucchini. The flavors blend nicely for a delicious and nutritious soup. Easily modified to be vegan, lactose free and always gluten free. Submitted by PONY_JOCKEY Carbs: 16.1g \| Fat: 4.3g \| Fiber: 4.4g \| Protein: 4.5g \| Calories: 113.5
Very Good 4.4/5 (1152 ratings) Garlic Brown Sugar Chicken Cookbook creator says: sounds interesting - will coat with garlic and EVOO, and bake at 400 for 30 then add brown sugar - test how freezes & reheats Submitted by ALECSANDRA Carbs: 4.3g \| Fat: 8g \| Fiber: 0g \| Protein: 19.4g \| Calories: 166.4	(no ratings) Vegetarian Cabbage Rolls Submitted by MARYELLEN75 Carbs: 22.3g \| Fat: 2.2g \| Fiber: 5.3g \| Protein: 4.8g \| Calories: 122
Very Good 4.5/5 (13 ratings) Peppers Stuffed with Quinoa, Spinach and Feta Cheese Recipe adapted from Vegetarian Suppers by Deborah Madison Submitted by MELTNSUE Carbs: 33.6g \| Fat: 4.9g \| Fiber: 6.1g \| Protein: 9g \| Calories: 196.1

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Very Good 4.6/5 (17 ratings) Spinach stuffed Pork Tenderloin Cookbook creator says: maybe with goats cheese? Submitted by LOVELOST1217 Carbs: 3.7g \| Fat: 13.8g \| Fiber: 1.1g \| Protein: 38.1g \| Calories: 296.9	Very Good 4.5/5 (2 ratings) Stuffed Pork Tenderloin This is actually lower in fat and claories than the nutrition info states, as I couldn't find info for drained sundried tomatoes, so this nutirtion info here is assuming you haven't drained them at all. However, the cookbook that the recipe comes from states: 190 cals. 6 grams total fat. From Canadian Livings "Make it Tonight" cookbook. Submitted by EMBERR Carbs: 3.3g \| Fat: 8g \| Fiber: 0.7g \| Protein: 33.7g \| Calories: 226.1
Very Good 4.1/5 (363 ratings) Keema (Ground Beef Casserole) This is a delicious and easy Pakistani recipe Submitted by QUILTBUGJ Carbs: 12g \| Fat: 7g \| Fiber: 2.7g \| Protein: 22.5g \| Calories: 199.2	Very Good 4.0/5 (2 ratings) German Rye Bread 2 This is such a fast, simple recipe for rye bread. The bread is airy and the flavor is light. I adapted a recipe from allrecipes.com and I make this bread at least once a week. Submitted by CELESTIE4 Carbs: 23.5g \| Fat: 1.3g \| Fiber: 3.9g \| Protein: 4.5g \| Calories: 118.3
Very Good 4.1/5 (8 ratings) Sweet and sour pineapple meatballs Submitted by MUSICFREAK911 Carbs: 59.4g \| Fat: 17.3g \| Fiber: 3.2g \| Protein: 22g \| Calories: 482.4	(no ratings) Creamy Green Soup Warm and smooth delicious healthy soup. Great soup to make with garden zucchini. The flavors blend nicely for a delicious and nutritious soup. Easily modified to be vegan, lactose free and always gluten free. Submitted by PONY_JOCKEY Carbs: 16.1g \| Fat: 4.3g \| Fiber: 4.4g \| Protein: 4.5g \| Calories: 113.5
Very Good 4.4/5 (1152 ratings) Garlic Brown Sugar Chicken Cookbook creator says: sounds interesting - will coat with garlic and EVOO, and bake at 400 for 30 then add brown sugar - test how freezes & reheats Submitted by ALECSANDRA Carbs: 4.3g \| Fat: 8g \| Fiber: 0g \| Protein: 19.4g \| Calories: 166.4	(no ratings) Vegetarian Cabbage Rolls Submitted by MARYELLEN75 Carbs: 22.3g \| Fat: 2.2g \| Fiber: 5.3g \| Protein: 4.8g \| Calories: 122
Very Good 4.5/5 (13 ratings) Peppers Stuffed with Quinoa, Spinach and Feta Cheese Recipe adapted from Vegetarian Suppers by Deborah Madison Submitted by MELTNSUE Carbs: 33.6g \| Fat: 4.9g \| Fiber: 6.1g \| Protein: 9g \| Calories: 196.1