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main dishes (with meat, low carb)

(27 Recipes) Created by BCRE8TIVMLE

Recipes in this Collection

Chicken and Broccoli Casserole
Very Good 4.1/5
(813 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Quick and Easy Creamy Mushroom Chicken
Very Good 4.4/5
(69 ratings)

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs.

Submitted by BETHPROVERBS31

Carbs: 7.1g | Fat: 6.2g | Fiber: 1.3g | Protein: 30.1g | Calories: 211.2
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes
Very Good 4.6/5
(60 ratings)

SBD Phase 1 Friendly

Submitted by WOLVERINEGAL

Carbs: 8.9g | Fat: 7g | Fiber: 0.7g | Protein: 23.1g | Calories: 192.7
Very Good 4.4/5
(28 ratings)

Looks like a quick and easy chicken dish for during the week. These are very good and juicy.

Submitted by THESPY75

Carbs: 9.2g | Fat: 17.5g | Fiber: 1.1g | Protein: 44.9g | Calories: 377.1
This recipe has been marked private.
Creamy Burrito Bake
Very Good 4.5/5
(45 ratings)

This is a very easy dish. The fat and calories can be lowered even further with low fat sour cream, cheese and soup. Ground turkey would work well.

Submitted by JOEKNEE

Carbs: 18.9g | Fat: 27.6g | Fiber: 9g | Protein: 23g | Calories: 383
Very Good 4.2/5
(30 ratings)

Just like Take Out, only better!!

Submitted by BONDGIRL2010

Carbs: 31.4g | Fat: 11.8g | Fiber: 3.1g | Protein: 31g | Calories: 349.2
Low Carb Blackened Chicken Alfredo Bake
Very Good 4.7/5
(48 ratings)

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!

Submitted by JOEKNEE

Carbs: 6.9g | Fat: 12g | Fiber: 1.2g | Protein: 26.9g | Calories: 240.1
Very Good 4.4/5
(23 ratings)

I love this, I use low fat cream cheese but you could use fat free.

Submitted by RAWKNRUN

Carbs: 9.5g | Fat: 13.3g | Fiber: 0.5g | Protein: 34.1g | Calories: 308.4
The BEST Chicken and Spinach Casserole
Very Good 4.8/5
(30 ratings)

This is the best chicken & spinach casserole ever! I found this recipe online @ 3fatchicks.com!

Submitted by SHARILYNN757

Carbs: 12.7g | Fat: 16.5g | Fiber: 1.9g | Protein: 21.5g | Calories: 284.7
Goat Cheese Stuffed Chicken Breast
Very Good 4.3/5
(15 ratings)

This is a very savory dish and tastes decedent but is low in calories and satisfying. Tastes great over a campfire.

Submitted by MOUNTAINBIKER1

Carbs: 1.5g | Fat: 7.5g | Fiber: 0.5g | Protein: 31.6g | Calories: 205.8
Very Good 4.8/5
(11 ratings)

On a reduced carbohydrate diet, but craving tacos? This taco salad gets you all of the taste, but only a fraction of the carbs!

Leave out the tomatoes and save an extra two carbs per serving.

Submitted by TOASTERGIRL

Carbs: 9.6g | Fat: 36.1g | Fiber: 1.4g | Protein: 31g | Calories: 489
Very Good 4.0/5
(10 ratings)

Chicken Breast seasoned and cheese

Submitted by FREELYSD

Carbs: 3.5g | Fat: 3g | Fiber: 0.2g | Protein: 30.7g | Calories: 172.7
Very Good 4.5/5
(12 ratings)

I got this recipe from a Low Carb Crockpot cookbook and "tweaked" it for lower cholesterol and sodium content. STILL high in sodium, though!

Submitted by MRSHONEYC

Carbs: 20.4g | Fat: 6.3g | Fiber: 4g | Protein: 27.7g | Calories: 247.7
Very Good 4.3/5
(12 ratings)

Submitted by TESSA_NJ

Carbs: 4g | Fat: 13.5g | Fiber: 0g | Protein: 29.9g | Calories: 263.1
Standard Chicken Salad
Very Good 4.4/5
(26 ratings)

Submitted by JTDALZELL

Carbs: 3.5g | Fat: 6.3g | Fiber: 1g | Protein: 24.2g | Calories: 173.8
Very Good 4.9/5
(8 ratings)

Submitted by JNORMAN1969

Carbs: 9.5g | Fat: 14.1g | Fiber: 3g | Protein: 20g | Calories: 239.8
Spicy Turkey Meatloaf with Veggies
Very Good 4.7/5
(9 ratings)

A delicious, healthy turkey meatloaf with a little kick

Submitted by RACHEL_MAC

Carbs: 11.7g | Fat: 4.3g | Fiber: 2.5g | Protein: 36.4g | Calories: 229.2
Herbed Spinach, Feta, Ricotta stuffed Chicken
Very Good 4.6/5
(10 ratings)

Irresistible! I like to use chicken breasts that have been marinating in buttermilk marinade overnight.

Submitted by LIBBYIMLISTENEN

Carbs: 3.5g | Fat: 6.9g | Fiber: 0.8g | Protein: 40.4g | Calories: 246.1
Low Fat -Low Carb Chicken-Chili Relleno Casserole
Very Good 4.1/5
(10 ratings)

Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well.

Submitted by SHELLPRO

Carbs: 18.5g | Fat: 16.7g | Fiber: 10.1g | Protein: 19.4g | Calories: 264.3
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